Hope Floats Bethesda - A Wellness Spa

Hope Floats Bethesda - A Wellness Spa Enter your private healing oasis to unlock total relaxation and holistic healing. Imagine an environment free from gravity, strain, tension, or pain. YOU CAN!

Lay back and experience zero gravity in a reduced sensory environment with Float Therapy, bask in the warmth of the infrared sauna, take a cold plunge, or get a Massage. Imagine if you could Float effortlessly in a euphoric state without distractions or unwanted noise. Floatation or Float Therapy is a luxurious way to soothe and heal the body from the constant stress of life's daily pressure. You

can leave the noise and confusion behind and perhaps, for the first time in your life, experience total relaxation and deep healing in your private, peaceful space ... it is truly the ultimate ESCAPE! In addition to three float tanks, we also have an infrared sauna. Benefits of which include detoxification, decreased blood pressure, increased circulation, higher metabolism, and weight loss. Take your infrared sauna session to the next level with a COLD PLUNGE! Contrast therapy challenges your body to adjust to the warm temperatures of the sauna, and then the chilly, 45-degree cold plunge. Cold water immersion has been proven to give your body a rush of endorphins, relieve inflammation, and promote blood flow. We have an amazing massage therapist, Marcus, who specializes in Fascial Stretch Therapy aka FST. This is an assisted form of stretching that focuses on releasing tension in the fascia, which allows your body to reach peak performance and recover quickly from intensive workouts. We also have a team of medical professionals that come by every Wednesday, Saturday, and Sunday to administer IV Vitamin Therapy and IM (intramuscular) injections. Please see our website for a full list of IV Infusions & IM Injections that are packed with a variety of vitamins and minerals designed to support you and your wellness journey.

Get the sauna all to yourself this Labor Day Weekend! We are open every day from 8am to 8pm.
09/03/2026

Get the sauna all to yourself this Labor Day Weekend! We are open every day from 8am to 8pm.

We feel so lucky to be a safe haven for pregnant and postpartum moms who are seeking peace and serenity.
08/24/2026

We feel so lucky to be a safe haven for pregnant and postpartum moms who are seeking peace and serenity.

Take a look inside our spa ✨
08/18/2026

Take a look inside our spa ✨

Whether you are treating yourself or planning a day with friends, the luxurious healing oasis at Hope Floats is waiting ...
08/14/2026

Whether you are treating yourself or planning a day with friends, the luxurious healing oasis at Hope Floats is waiting for you!

The perfect spa day all under one roof! Hope Floats has more than just Float Therapy. Hop in the sauna, take a cold plunge, or get a massage.

We are deeply saddened by the loss of our Queen. She was an amazing mother, grandmother, and great-grandmother. She was ...
08/06/2026

We are deeply saddened by the loss of our Queen. She was an amazing mother, grandmother, and great-grandmother. She was so supportive of Hope Floats as an idea and business. We will miss her deeply.

We will be open 4:30-8:00 on Monday, August 10th, to celebrate her life.

If you have been touched by Cynthia’s kindness, we invite you to share the story in the comments.

kinda chic to be hopeful ✨
08/03/2026

kinda chic to be hopeful ✨

A morning cold plunge can be the difference between just getting through the day and making it a truly great one. A sing...
07/28/2026

A morning cold plunge can be the difference between just getting through the day and making it a truly great one. A single session boosts norepinephrine that wakes you up faster than a cup of coffee, while dopamine levels have been shown to rise by up to 530% after cold water immersion at 57 degrees (even though our cold plunge is 45 degrees). This leads to sharper focus and sustained energy throughout the day.

Beyond the mental benefits, morning cold plunges reduce inflammation and muscle soreness, improve blood flow and circulation, support immune function, activate brown fat to accelerate metabolism, and even improve skin texture and hair health over time. Regular cold plunging also improves sleep quality by promoting natural energy during the day and deeper relaxation at night.

Cold plunge at Hope Floats in Bethesda, MD and get our private Contrast Therapy room all to yourself. It’s complete with a shower, infrared sauna, towels, robes, and all the toiletries you’ll need for a relaxing experience.

Address

7625 Wisconsin Avenue
Bethesda, MD
20814

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

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