06/14/2026
✨ This Week at Beyond Breathing ✨
At Beyond Breathing, the goal isn’t to escape your life for an hour—it’s to return to it more fully.
Everything we offer is designed to help you slow down enough to hear yourself again. To reconnect with your body, regulate your nervous system, remember your inner resources, and cultivate a deeper relationship with the wisdom already living within you.
Whether you’re joining us for movement, breathwork, sound healing, meditation, or simply sitting in community, each experience is an invitation to practice being present with yourself.
🌿 Grounding Flow
A gentle, embodied yoga practice focused on stability, awareness, mobility, and connection. We’ll move slowly, breathe intentionally, and create space to listen inward while building strength and resilience from the inside out.
🌙 Monday Melt + Soundbath
A deeply restorative evening experience designed to help you transition out of doing and into being. Each Soundbath begins with a guided somatic meditation and energetic attunement, helping you settle into your body, regulate your nervous system, and soften into a receptive state of awareness. From there, healing sounds and vibrations support deep rest, integration, and renewal.
☀️ Tuesday Morning Soundbath
The same nourishing experience in a daytime setting. A beautiful way to pause, recalibrate, and reconnect before continuing with the rest of your day.
🌱 Open Studio
A space to arrive exactly as you are.
Each gathering unfolds organically, guided by the needs of those who are present. Drawing from our collective toolbox of breathwork, movement, meditation, sound, reflection, creativity, rest, and connection, we co-create an experience that supports what is most needed in the moment.
There is no perfect way to show up—only an invitation to listen, explore, practice, and grow in community.
💫 Breath + Body
An exploration of the powerful relationship between breath, movement, awareness, and nervous system regulation. Through intentional practices, you’ll learn how to access greater presence, clarity, resilience, and self-connection.
🌊 Integration Soundbath
A gentle opportunity to absorb, process, and integrate the experiences of the week. Guided meditation, somatic awareness, and sound combine to create space for reflection, restoration, and inner alignment.
At the heart of every offering is the understanding that healing is not about becoming someone else.
It is about remembering who you are beneath the noise.
Breath. Movement. Sound. Presence. Awareness. Community.
These are not separate practices—they are pathways back to yourself.
Together, we gather to explore what becomes possible when we slow down, listen deeply, and consciously engage the tools available to us. Through consistent practice, we cultivate greater capacity, deeper embodiment, and a more authentic expression of our lives.
You already carry immense wisdom, resilience, and potential within you.
This space simply helps you remember.
💛 A sacred place for all
💛 Beginners are encouraged
💛 Sliding scale and scholarships available upon request.
Come as you are. Practice with us. Grow in community. Breathe beyond what you thought was possible. 🌼
Space is limited | Registration Required 607-778-0299
