Inner-Shine Yoga Therapy

08/31/2026

Meditation helps with so much! Start today. Prioritize it in your day!!💚

08/25/2026

Reiki session 🥰. Learn about how we offer it here!

08/23/2026

Missing all of my yoga therapy sessions and my yoga classes! I will be back tomorrow evening! Looking forward to seeing you all soon! I will be back at the studio at Binghamton Yoga on Monday at 930!! 😊. I had a wonderful time teaching in NJ! See you all soon!! 💚😊

08/20/2026

I have been loving my evening walks. Tonight I was blessed to walk 45 minutes outside. It was gorgeous.

There is something beautiful about walking at night beneath a deep blue sky, with the moon quietly glowing overhead. The world seems to slow down, and you begin to notice the sounds you might otherwise overlook,the gentle songs of birds settling for the evening, the hum of passing traffic, and the rhythmic chorus of insects in the night.

What beauty……🌙🌝🌓🌒

08/18/2026

Sometimes we get so stuck in our own patterns, habits, and conditioning that we forget to pause and see how far we’ve actually come.

Take a moment today to step outside of the story you’ve been telling yourself.

Notice what you are doing.
Notice how much you’ve grown.
Notice the strength that you have.

You don’t have to have it all figured out to be making progress.

Sometimes, you just need to pause, breathe, and give yourself credit. Start to reframe the old stories and recognize and give yourself credit for how far you have come.✨

08/18/2026

💚Do you have trouble getting off the floor?

💚Do you want to start moving and don’t know where to start?

💚Do you have injuries and limitations and need a guide for support?

💚Do you have anxiety, depression, or high stress?

💚Do you want to build strength?

If you answered yes to any above, yoga therapy can help. 🙏🩵

Yoga therapy draws on evidence-informed practices, combining traditional yoga techniques with approaches supported by research in areas such as stress regulation, movement, breathing, mindfulness, pain management, and overall well-being.

Yoga therapy is an evidence-informed approach that integrates yoga practices, including movement, breathwork, meditation, mindfulness, and relaxation with principles from modern health science to support individualized physical, mental, and emotional well-being.

Also, now I formally start nursing school next week!!!! 🩵🙏I will be with my nursing classmates in the program finally!!!!!!!

08/17/2026

💚Do you have trouble getting off the floor?

💚Do you want to start moving and don’t know where to start?

💚Do you have injuries and limitations and need a guide for support?

💚Do you have anxiety, depression, or high stress?

💚Do you want to build strength and don’t know where to start?

If you answered yes to any above, yoga therapy can help. 🙏🩵

Yoga therapy draws on evidence-informed practices, combining traditional yoga techniques with approaches supported by research in areas such as stress regulation, movement, breathing, mindfulness, pain management, and overall well-being.

Yoga therapy is an evidence-informed approach that integrates yoga practices, including movement, breathwork, meditation, mindfulness, and relaxation with principles from modern health science to support individualized physical, mental, and emotional well-being.

Also, now I formally start nursing school next week!!!! 🩵🙏I will be with my nursing classmates in the program finally!!!!!!!

Certified Professional 800 hour Yoga Therapist, Reiki Master, Experienced Breath and Meditation Educator, Integrative Somatic Yoga Teacher, Pilates Fitness Instructor, Life Long Learner, Sound Healing

08/17/2026

My intention this week is to take care of my body in the best way possible. What is your intention?

Having an intention gives your actions direction and meaning. It is the conscious decision about how you want to show up rather than simply reacting to whatever happens around you.

Why intentions are important

* Create direction: An intention helps you focus on what matters most.
* Increase awareness: It brings you into the present moment and helps you notice your thoughts, emotions, and actions.

When you know your intention, decisions become easier because you can ask, “Does this align with how I want to show up this week?”

08/16/2026

Hi everyone! Who would like a chance to win a free session of your choice? I have a number already picked here between 1-100. I will have the closest two winners for either one free reiki or free yoga therapy session!!!!!!!! Please comment and share. Drawing August 25th!!!! 😊 please state number and state shared in comments!!!!!! 🩵💚🩵💚