Dr. Amanda Fey, ND

Dr. Amanda Fey, ND Alternative medical clinic where natural therapies are utilized to restore and optimize health.

Not everything that heals you looks like healing. Four slow hobbies your body responds to ❤️‍🩹
09/03/2026

Not everything that heals you looks like healing. Four slow hobbies your body responds to ❤️‍🩹

Valerian root has been a staple in traditional medicine since ancient Greece and Rome! 🏛️🌿 Known for its calming propert...
08/31/2026

Valerian root has been a staple in traditional medicine since ancient Greece and Rome! 🏛️🌿 Known for its calming properties, it was used by Galen in the 2nd century to treat insomnia and later for nervousness, headaches, and heart palpitations. During World War II, it even helped with stress for soldiers!

But how does valerian work? 🤔

Valerian may boost GABA (gamma aminobutyric acid) levels in your bloodstream, which helps calm your mind. This mechanism is similar to how medications like Xanax and Va**um work, but valerian is non-addictive and a safe alternative.

What does the research say? 📚

A 2011 study in Menopause found that valerian significantly improved sleep quality in postmenopausal women struggling with insomnia. 30% of women taking valerian reported better sleep, compared to just 4% in the placebo group.

Another study from Phytomedicine in 2014 highlighted valerian root and lemon balm’s effectiveness in children under 12 with anxiety and sleep issues. Improvements were seen in focus, hyperactivity, sleep difficulties, and impulsiveness, with minimal side effects reported.

Cautions and side effects ⚠️

Most people tolerate valerian well, but a small percentage may experience paradoxical effects, such as insomnia. Always choose supplements tested for quality, as potency can vary. Pregnant women, nursing mothers, and children under 3 should avoid valerian, and be cautious with its use alongside other sedatives.

How we keep our family healthy 🍽️🍎🏃‍♀️Let me be honest: we don’t follow any specific diet. We’re not vegetarian, vegan, ...
08/26/2026

How we keep our family healthy 🍽️🍎🏃‍♀️Let me be honest: we don’t follow any specific diet. We’re not vegetarian, vegan, paleo, or keto. We just eat whole, real, clean food. And it works for us.

We plan our meals every single week. Yes, really. I have a whiteboard on my fridge where I write down exactly what we’re having for dinner each night. It sounds simple, but it changes everything. After a long day of work, you don’t have to stand there wondering what to make 💭 You already know. And if my husband gets home before me, he knows exactly what to start preparing.

I always make enough for dinner to cover lunch the next day too. When you have that food ready to go, you stop making desperate choices in the middle of a busy day. It’s so easy to grab something convenient when you’re overwhelmed, but when you’ve already got a healthy meal waiting? That becomes your default.

And here’s the thing about kids: ours have always eaten what we eat. Lamb stew, Greek salads with feta, quiche - whatever is on our table goes on theirs.

Check out some of our favorite recipes on Yummly. They are both healthy and easy!

Healing isn’t loud. It’s the quiet return to feeling like yourself. Which line are you holding onto today? ❤️
08/24/2026

Healing isn’t loud. It’s the quiet return to feeling like yourself. Which line are you holding onto today? ❤️

Urinary tract infections (UTIs) are among the most common infections, affecting millions every year. The real challenge?...
08/20/2026

Urinary tract infections (UTIs) are among the most common infections, affecting millions every year. The real challenge? Recurring infections, antibiotic resistance, and the formation of biofilms, which make these infections harder to treat.

🦠 E. coli: The Culprit
E. coli bacteria cause 80–85% of UTIs. But here’s the problem: overusing antibiotics has made many E. coli strains resistant to traditional treatments. That’s why scientists are exploring alternative solutions.

🌱 The Power of Plants
A 2019 study published in Molecules revealed that essential oils could be game-changers:

- Thyme oil: The strongest antibacterial effect
- Oregano oil: A close second
- Rosemary oil: Excellent antibiofilm properties, even better than its antibacterial effect

Interestingly, oils like ginger and juniper showed no effect. But the results for thyme, oregano, and rosemary suggest plant-based therapies could be the future.

Why It Matters? Essential oils not only fight bacteria but also disrupt biofilms, making infections easier to treat. As we face rising antibiotic resistance, these findings give hope for new, natural ways to combat infections.

Building a strong immune system isn’t about one pill 💊 it’s about giving your body the right support: 🌟 Vitamin C: Extra...
08/18/2026

Building a strong immune system isn’t about one pill 💊 it’s about giving your body the right support:

🌟 Vitamin C: Extra protection for your immune cells
🌟 Vitamin D: Key for immune coordination and long term resilience
🌟 Zink: A crucial mineral for strength and recovery

Menopause can bring intimate changes like dryness, irritation, and bladder symptoms, known as genitourinary syndrome. Wh...
08/16/2026

Menopause can bring intimate changes like dryness, irritation, and bladder symptoms, known as genitourinary syndrome. While vaginal estrogen is common, not everyone feels comfortable using hormones. Research shows Vitamin E suppositories may offer a gentle, effective alternative for relieving vaginal atrophy symptoms, supporting comfort and confidence at any stage 🌱

🦠 Your gut is home to more than four trillion microbes - and when they’re in balance, they do a lot more than digestion....
08/13/2026

🦠 Your gut is home to more than four trillion microbes - and when they’re in balance, they do a lot more than digestion.

Dr. Fey is excited to now offer the GI Spotlight functional wellness test by Designs for Health: an in-depth stool test that looks at the vital markers behind your gastrointestinal health.

A healthy, balanced microbiome supports so much of how you feel every day: digestion, hormonal balance, a strong immune system, and even neurotransmitter function.

This isn’t a medical diagnostic test. Instead, it’s designed to help uncover the possible root cause of what’s going on - so you can receive personalized supplement, diet, and lifestyle recommendations based on your own unique gut microbiome.

Here’s what the GI Spotlight can give insight into:
🔬 Innate + opportunistic microbial populations
🌱 Microbial abundance, diversity & balance
🛡️ Intestinal permeability & gut barrier function (e.g. leaky gut)
⚙️ Digestive function, nutrient absorption & GI motility
🔥 Inflammatory status & immune function in the gut
🍄 Fungal overgrowth
🌸 Possible histamine imbalances & food intolerance suspicions

Curious whether this test is right for you?
📞 (607) 729-0591
📧 [email protected]

Call or email to learn more or book a consult with Dr. Fey.

🕙 Office hours: Monday–Thursday, 10am–6pm EST (closed Fridays)

You’ve probably seen collagen powders and supplements everywhere, but what exactly is collagen, and why does it matter a...
08/10/2026

You’ve probably seen collagen powders and supplements everywhere, but what exactly is collagen, and why does it matter as we age? 🌱💭

Collagen is the most abundant protein in the body. Think of it as part of your natural framework: it gives strength, structure, and flexibility to your skin, bones, joints, tendons, and connective tissues.

Why does it decrease with age?
When you’re young, your body constantly breaks down old collagen and replaces it with new. As you get older, production slows - often beginning around age 30, declining by roughly 1% per year. Hormonal shifts matter too: in women, falling estrogen during perimenopause and menopause can speed up collagen loss. Over time, this becomes noticeable in the skin, joints, bones, hair, and nails.

What speeds it up?
Aging is natural, but certain habits accelerate collagen breakdown - excessive sun exposure, smoking, diets high in added sugar, ongoing stress, and poor nutrition. The good news: sun protection, not smoking, managing stress, regular exercise, and a balanced diet all help protect what you already have.

Can food help?
Yes. Your body builds collagen from amino acids (found in protein) plus key nutrients. Vitamin C is essential - think oranges, strawberries, kiwi, bell peppers, broccoli, and tomatoes. Protein-rich foods like chicken, fish, eggs, beans, and soy provide the building blocks, while zinc and copper (nuts, seeds, shellfish) support production too.

What about supplements?
Hydrolyzed collagen peptides are broken into smaller, easier-to-absorb pieces. Research suggests possible benefits for skin elasticity, joint comfort, and bone health. Though results vary and the science is still evolving. A supplement should complement, never replace, a nourishing diet and healthy lifestyle.

If you’re considering collagen, talk with your healthcare professional to see whether it fits your individual needs 💛

There’s no better time to eat with the rhythm of the year. When fruits and vegetables are harvested at their peak: ripe,...
08/08/2026

There’s no better time to eat with the rhythm of the year. When fruits and vegetables are harvested at their peak: ripe, fresh, and in season - they tend to be more flavorful and more nutrient-dense.

Here’s what’s shining right now:

🌽 Sweet corn: fiber and B vitamins
🍅 Tomatoes: rich in lycopene, a powerful antioxidant
🫐 Blueberries: an antioxidant powerhouse
🥒 Cucumber: hydrating and cooling
🍑 Peaches: vitamin C and gut-friendly fiber
🍆 Eggplant: fiber and heart-friendly compounds

Eating seasonally means your body gets a wider range of nutrients when they’re most available, and everything simply tastes better when it hasn’t traveled far to reach your plate.

Take a trip to your local market this week and let the season do the cooking 🧺

Address

31 Adams Avenue, Suite 4
Endicott, NY
13760

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Amanda Fey, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category