Robin's Nest Of Well-Being

09/03/2026

🌿 Robin’s Reflection

I heard something today that stopped me in my tracks.

Sometimes our deepest fear isn’t that we aren’t enough.

Sometimes, it’s realizing just how powerful we truly are.

How many times have we made ourselves smaller? Stayed quiet. Questioned ourselves. Waited for permission. Held back because becoming the person we know we’re capable of being felt a little scary?

But healing changes that.

There comes a point when healing isn’t only about tending to what hurt us. It’s also about allowing ourselves to grow into the person those experiences have prepared us to become.

You don’t have to shrink anymore.

You don’t have to apologize for growing.

You don’t have to wait for permission.

✨ Take up the space your life has been preparing you for.

Let your light show. You never know who else might find the courage to shine because you did. 💚

— Robin Rhodes
Healing to Move Forward™

Inspired by Marianne Williamson’s “Our Deepest Fear” passage from A Return to Love, also featured in the film Coach Carter.

09/02/2026

🍂 A Season of Life Day Retreat🍂
Pause. Reflect. Release. Step Into What’s Next.

Sometimes we find ourselves in a season where we know something is changing.

Maybe you're letting go of what no longer fits.
Maybe you're rediscovering who you are.
Maybe you're simply ready to pause long enough to hear what your heart has been trying to tell you.

A Season of Life Day Retreat is a day created for exactly that. 💚

Join me for a beautiful day of reflection, connection, healing, and gentle self-discovery.

📅 Sunday, October 11, 2026
⏰ 10:00 AM – 3:00 PM
📍 Robin’s Nest of Well-Being
💚 September Registration: $170

Throughout our day together, you'll experience:

🌿 Welcome Circle & Grounding
🧘‍♀️ *Walking Through the Seasons of Your Life* Guided Meditation
📖 Guided Journaling using your Seasons of Life Workbook
🍂 Season Ceremony & Group Reflection
🥗 Lunch & Connection
✨ Group Reiki
🌱 *What's My Next Season?* Coaching Exercise
💚 Closing Blessing & Keepsake

This isn't about having everything figured out.

It's about giving yourself one day to pause, listen, reconnect, and make space for whatever comes next.

If you've been feeling like you're standing between who you were and who you're becoming, this retreat may be exactly the space you've been needing.

✨ September Registration: $170
Space is limited. Link for registration: https://square.link/u/4rBQcQIJ

Come spend the day with us. Your next season is waiting. 🍂💚

Healing to Move Forward.

09/01/2026

You don’t have to have it all figured out to move forward. 💚

Sometimes we convince ourselves that before we make a change, we need to know exactly where we’re going.

We need the whole plan.
We need to feel completely ready.
We need to know how it’s all going to work out.

But what if you don’t?

What if moving forward simply means taking one small step toward the woman you’re becoming?

Maybe it’s setting a boundary.
Maybe it’s finally saying yes to yourself.
Maybe it’s resting without feeling guilty.
Maybe it’s trying something that scares you a little.
Maybe it’s admitting that what used to fit your life… doesn’t anymore.

You don't need the whole map.

Sometimes you just need enough courage for the next step. 💚🐦

What is one small step you could take for yourself this week?

Robin
Healing to Move Forward

08/31/2026

Early Bird Reminder

There are some seasons of life when we need more than a day off.
We need a day to come back to ourselves. 💚

On October 11, I'm hosting the Season of Life Day Retreat—a nurturing day created for women who are ready to pause, reflect, reconnect, and think about the season they're in...and the one they're moving toward.

Throughout our day together, we'll experience guided meditation, meaningful journaling, group connection, Reiki, reflection, and gentle coaching—all in a safe and supportive space.

✨ Early Bird registration is $149 through August 31.

After August 31, registration increases to $179.

If you've been thinking about joining me, consider this your little reminder. 🌿

You don't have to have everything figured out.

Sometimes you simply need to give yourself the space to hear what your heart has been trying to tell you.

🍃 Season of Life Day Retreat
📅 October 11, 2026
⏰ 10:00 AM–3:00 PM
💚 Early Bird: $149 through August 31
Reservation Link: https://square.link/u/g1bQlfxc
Venmo: Robin-Taney-2

Your next season doesn't begin when everything is perfect.
It begins when you decide to take the next step.

✨ Every step counts.

08/23/2026

Hi friends,

I've been thinking a lot lately about how often we wait until we're completely overwhelmed before we finally give ourselves permission to slow down.

We push through.

We take care of everyone else.

We tell ourselves, *"I'll rest when things calm down."*

And somehow...things never really calm down.

One of the things I shared during a recent wellness presentation was the importance of paying attention to what our bodies are telling us **before** we're running on empty.

Sometimes self-care isn't a whole day at the spa or completely changing your life.

Sometimes it's five quiet minutes.

A walk outside.

Taking a few deep breaths before moving on to the next thing.

Making the appointment you've been putting off.

Saying no without feeling like you need to explain yourself.

Or simply asking:

**"What do I need today?"**

That's where healing can begin—not with one enormous change, but with one small decision to care for yourself.

At Robin's Nest of Well-Being, that's at the heart of everything I do, whether through reflexology, Women's Wellness Coaching, retreats, workshops, or simply sharing tools that help you reconnect with yourself.

So here's my little challenge for you this week:

**Do one thing that your mind, body, or heart has been asking you for.**

It doesn't have to be big.

Because...

**Every step counts.** 🌿

Warmly,
**Robin Rhodes**
Women's Wellness Coach | Certified Reflexologist | Speaker
Robin's Nest of Well-Being
*Healing to Move Forward™*

08/21/2026

Yesterday I had the amazing opportunity to share Mind Body Wellness Through Reflexology with such a wonderful group of people at HealthNet Berks.

One of the things I’m discovering more and more is just how much I truly enjoy sharing what I do—teaching, connecting, laughing, and helping others understand the connection between the mind and body.

I’m so grateful for opportunities like this and for everyone who showed up, participated, asked questions, and made the experience so much fun. 💚

Healing, learning, connecting, and moving forward—together. 🐦

08/20/2026

I love sharing The Healing to Move Forward Method !!!
Contact Robin Rhodes for more information to speak at your next event.

08/19/2026

July was a creative month.
Love what I do 💚💚💚

08/14/2026