What are the opening hours?

Monday 6:30am - 12pm 5pm - 9:30pm Tuesday 6:30am - 12pm 5pm - 9:30pm Wednesday 6:30am - 12pm 5pm - 9:30pm Thursday 6:30am - 12pm 5pm - 9:30pm Friday 6:30am - 12pm 5pm - 9:30pm Saturday 6:30am - 9:30pm

PLUNJ Boise

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PLUNJ Boise is your go-to spot for sauna and cold plunge contrast therapy in Boise. Perfect for stress relief, inflammation, and total body reset

Boost wellness, recovery, and energy with our authentic Nordic-inspired hot sauna and cold plunge experience.

10/30/2026

What helped you feel more present this month?

As October comes to a close, take a moment to notice what you want to make room for next. Keep the pauses, the good company, and the time for yourself.

Find your location and book your next PLUNJ visit through the link in bio.

10/27/2026

That moment when you're glad you made the time.

If your last PLUNJ visit left you wanting to return, choose a day for the next one. A little intention can turn "someday" into a plan.

Book your next session through the link in bio.

10/23/2026

Good company. Cold water. A moment to connect.

Make your weekend plans a little more present. Bring a friend, share the experience, and leave the usual distractions for later.

Check your location's session availability through the link in bio.

10/20/2026

A different perspective on a busy day.

Step out of the usual routine and give yourself a moment to be fully here. One visit. A little less noise.

Find a time for PLUNJ through the link in bio.

10/16/2026

Planning time with your team, friends, or a group?

Ask your local PLUNJ about private-session options and make your next gathering something a little different.

Availability and details vary by location. Reach out to your local team to start planning.

10/13/2026

Nothing else on the to-do list for this moment.

Let the rest of the day wait while you settle into your PLUNJ experience. Notice where you are. Take it at your own pace.

Make time for your next visit through the link in bio.

10/09/2026

A little less scrolling. A little more time together.

Bring someone you enjoy spending time with and make room for a conversation between the heat, cold, and rest.

Send this to your next PLUNJ partner. Check your location's availability through the link in bio.

10/06/2026

Clarity can start with one small step.

Trying PLUNJ for the first time? Bring your questions, meet the team, and take the experience at your own pace.

Find your location and book through the link in bio.

10/02/2026

A moment with fewer distractions.

Set the phone aside, settle into the cold, and give this part of your day your full attention. Your pace. Your PLUNJ.

Book your next session through the link in bio.

10/01/2026

PLUNJ into clarity.

October is a chance to step out of the noise and return to what matters. Feel the heat, meet the cold, and make room for the quiet moments in between.

Find your location and book through the link in bio.

Address

7088 W State St
Boise, ID
83714

Opening Hours

Monday	6:30am - 12pm
	5pm - 9:30pm
Tuesday	6:30am - 12pm
	5pm - 9:30pm
Wednesday	6:30am - 12pm
	5pm - 9:30pm
Thursday	6:30am - 12pm
	5pm - 9:30pm
Friday	6:30am - 12pm
	5pm - 9:30pm
Saturday	6:30am - 9:30pm

Telephone

+12082890880

Website

https://boise.plunj.co/

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