10/26/2026
Therapist Tip Monday!
Ever had a stubborn "knot" in your neck or shoulders? Here's something you might not know!
A muscle knot isn't actually a knot at all. It's often what we call a myofascial trigger point, a sensitive area in or around a muscle that can feel tight or tender.
Here's what you should know:
🔹 Pain can travel. These sensitive spots can sometimes cause discomfort in other areas of your body.
🔹 There isn't always one cause. Repetitive movements, muscle overload, and stress may all play a role.
🔹 Massage can help. Targeted therapeutic massage may ease discomfort and muscle tension, but more pressure doesn't necessarily mean better results!
At Body Mechanics, we take the time to understand what's bothering you and tailor your massage to your needs.
💆♀️ Dealing with stubborn muscle tension? Book your massage today!
https://boisebodymechanics.com/
✨ Body Mechanics | Boise Massage
Therapeutic Massage & Bodywork
📍 4477 W Emerald St., Ste B-100, Boise, ID 83706
📞 (208) 919-2080
🌐 boisebodymechanics.com