Beyond Pilates

Beyond Pilates Dedicated to Mindful Wellness
Pilates | Redcord Sling Therapy
🌟2025 Best Physical Rehab in Watuaga County
đź“ŤLocations in Boone & Blowing Rock

Pickleball is one of the best things you can do for your health and your social life. It’s also very good at creating sh...
05/30/2026

Pickleball is one of the best things you can do for your health and your social life. It’s also very good at creating shoulder tension, hip imbalances, and a spine that only wants to rotate one direction.

That’s not a reason to stop playing. It’s a reason to add Pilates.

Swipe to understand what your body needs that your game isn’t giving it and what changes when you train the gaps.

If you’ve ever walked past a Pilates studio and wondered what that machine actually does — this one’s for you.The reform...
05/25/2026

If you’ve ever walked past a Pilates studio and wondered what that machine actually does — this one’s for you.

The reformer isn’t complicated. It’s a spring-based resistance system that meets your body exactly where it is. It’s adaptable, precise, and unlike anything else in a gym.

Swipe to understand what it does and why it changes things.

Ready to try it? Schedule at the link in bio.

đź“ŤCarriage Square, Boone
đź“Ť, Blowing Rock


Recently, we welcomed Erin and Tiffany from Wonder Pelvic Therapy & Wellness to Beyond Pilates for their first session o...
05/21/2026

Recently, we welcomed Erin and Tiffany from Wonder Pelvic Therapy & Wellness to Beyond Pilates for their first session on the reformer.

Pelvic health and Pilates are both rooted in deep core function, breath, and the kind of precise movement that changes how your body feels from the inside out.
Pelvic floor dysfunction affects more people than most realize and it’s one of the most undertreated aspects of physical health.

What Wonder Pelvic does in the treatment room and what we do on the reformer are two sides of the same conversation.

We’re grateful for the excellent care they provide our community, and we were thrilled to welcome them to the studio.



05/18/2026

165 miles. 6 days. On a bike.

That’s what one of our clients accomplished recently, and she credited her Pilates practice for making it possible.

We didn’t train her on a bike, we trained her body to take her through the ride.

The strength, endurance, and stability to stay in the saddle for days is what she built with the help of Pilates.

This is what a consistent practice does. It builds capacity that shows up beyond the reformer.



05/14/2026

New to the reformer? This is your class.

Foundational Flow is built for clients who are learning the method — or returning after time away.

Expert instruction, appropriate pace.

No prior experience needed.
Schedule at the link in bio.

đź“ŤCarriage Square, Boone
đź“Ť, Blowing Rock


05/11/2026

We’re honored to be named Best Pilates Studio in Watauga County!🏆

What a fun night of celebration for our team! At Beyond Pilates, we believe that the best results come from the integration of movement, education, and support.

Our approach meets clients where they are, empowers them to build strength, reduce pain, and restore confidence so they can live their fullest high country lives!

From the trails to the court, we’re with you every step of the way!

Thank you for voting us Best of the Best 2026!



These are the reasons people tell us they haven’t started Pilates yet, and the exact reasons they should.The method was ...
04/28/2026

These are the reasons people tell us they haven’t started Pilates yet, and the exact reasons they should.

The method was built for real bodies with real histories. We work with hikers, pickleball players, post-rehab clients, and complete beginners — all in the same week. Every session is adapted to you.

If you’ve been curious, schedule your first session at the link in bio.

đź“ŤCarriage Square, Boone
đź“Ť, Blowing Rock



04/23/2026

In the mountains. Doing the work.

Our Group Reformer classes are built on the same method and standard as every private session we teach — just shared with five other people who showed up to do the work too.

Challenging, precise, and worth every minute.

Summer is coming, claim your spot.

đź“ŤCarriage Square, Boone
đź“Ť, Blowing Rock


04/21/2026

The mountains will humble you if your feet aren’t ready.

Hiking, running, playing — all of it starts from the ground up.
Foot articulation is a cornerstone of the Pilates method, and one of the most overlooked elements in fitness.

We train it in every session. DM us to get started!


04/13/2026

Maybe we should rename this “Hug a Beachball” 🫶

Brooke’s explanation is truly what makes this exercise so effective...

Stable shoulder blades means activating the pecs and shoulder girdle stabilizers, creating a targeted approach to building upper body strength.

That’s what Pilates is: not just doing the exercise, but understanding how to do it well.


Address

324 NC Highway 105 Extension, Suite 10
Boone, NC
28607

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 2:30pm

Website

Alerts

Be the first to know and let us send you an email when Beyond Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Beyond Pilates:

Shortcuts

Share