Beyond Pilates

Beyond Pilates Dedicated to Mindful Wellness
Pilates | Redcord Sling Therapy
🌟2025 Best Physical Rehab in Watuaga County
đź“ŤLocations in Boone & Blowing Rock

06/18/2026

Hip mobility affects every athletic movement you make - the stride on the trail, the lunge on the court, the turn through the golf swing.

When the hips are limited, everything above and below compensates. This creates the conditions for lower back, knee and shoulder injuries.

Pilates addresses hip mobility systematically. Not through static stretching, but through controlled movement in every direction the joint was designed to travel.



06/11/2026

Our Group Reformer focused space in Blowing Rock is located inside the Westglow

Same instructors.
Same standards.
Gorgeous views.

If you haven’t visited yet, this is your invitation.

Check the schedule with the link in bio.


06/09/2026

Align & Strengthen, the class that does exactly what it says.

Mondays 8:30am & 10:30am
Fridays 10:30am

đź“ŤCarriage Square, Boone



06/05/2026

The High Country is in full bloom and so are we. 🌸

If you’re arriving for the season, or just finding us for the first time, we’re glad you’re here!

Come move with us in one of the most beautiful settings you’ll ever take a Pilates class in.

đź“ŤCarriage Square, Boone
đź“Ť, Blowing Rock

Two Locations. One Standard.



Pickleball is one of the best things you can do for your health and your social life. It’s also very good at creating sh...
05/30/2026

Pickleball is one of the best things you can do for your health and your social life. It’s also very good at creating shoulder tension, hip imbalances, and a spine that only wants to rotate one direction.

That’s not a reason to stop playing. It’s a reason to add Pilates.

Swipe to understand what your body needs that your game isn’t giving it and what changes when you train the gaps.

If you’ve ever walked past a Pilates studio and wondered what that machine actually does — this one’s for you.The reform...
05/25/2026

If you’ve ever walked past a Pilates studio and wondered what that machine actually does — this one’s for you.

The reformer isn’t complicated. It’s a spring-based resistance system that meets your body exactly where it is. It’s adaptable, precise, and unlike anything else in a gym.

Swipe to understand what it does and why it changes things.

Ready to try it? Schedule at the link in bio.

đź“ŤCarriage Square, Boone
đź“Ť, Blowing Rock


Recently, we welcomed Erin and Tiffany from Wonder Pelvic Therapy & Wellness to Beyond Pilates for their first session o...
05/21/2026

Recently, we welcomed Erin and Tiffany from Wonder Pelvic Therapy & Wellness to Beyond Pilates for their first session on the reformer.

Pelvic health and Pilates are both rooted in deep core function, breath, and the kind of precise movement that changes how your body feels from the inside out.
Pelvic floor dysfunction affects more people than most realize and it’s one of the most undertreated aspects of physical health.

What Wonder Pelvic does in the treatment room and what we do on the reformer are two sides of the same conversation.

We’re grateful for the excellent care they provide our community, and we were thrilled to welcome them to the studio.



05/18/2026

165 miles. 6 days. On a bike.

That’s what one of our clients accomplished recently, and she credited her Pilates practice for making it possible.

We didn’t train her on a bike, we trained her body to take her through the ride.

The strength, endurance, and stability to stay in the saddle for days is what she built with the help of Pilates.

This is what a consistent practice does. It builds capacity that shows up beyond the reformer.



05/14/2026

New to the reformer? This is your class.

Foundational Flow is built for clients who are learning the method — or returning after time away.

Expert instruction, appropriate pace.

No prior experience needed.
Schedule at the link in bio.

đź“ŤCarriage Square, Boone
đź“Ť, Blowing Rock


Address

324 NC Highway 105 Extension, Suite 10
Boone, NC
28607

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 2:30pm

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