09/04/2026
🔔 New class and new instructor alert?!?! 🔔
We’re excited to share that Jen Viana is coming on to teach SAFE (Stabilize, Activate, Flow, Endure) on Wednesdays Sept 9, 16, 23, and 30 at 6pm!
In keeping with all of our acronym classes having a specific focus, this low-impact class is designed for all athletes and moving bodies that want to get their body upkeep each week. Pulling from mat Pilates, yoga, mobility, and utilizing low/no load reps, isometrics, and endurance work, this class will help your stabilizers and accessory muscles for whatever movement your life entails.
Want to learn more about Jen?
Jen’s passion for movement and functional fitness is rooted in her experience as both a college athlete and a coach, where she witnessed firsthand the vital role that caring for the body plays in long-term performance, health, and overall well-being. She blends Pilates, yoga, mobility training, breathwork and balance to create classes that help participants move more efficiently, build resilience, and deepen their body awareness. Her mission is to support healthy movement at every stage of life, empowering people to maintain strength, mobility, balance and an active lifestyle for years to come.
Wanna see this class stick around? Show up!
