Empower Wellness

09/02/2026

09/01/2026

This Su***de Prevention Month 💛 You don’t have to have the perfect words. Just showing up, listening, and reminding someone they’re not alone can mean more than you know.

Resources:
Crisis Center of Tampa Bay: 813-264-9955 (24hr Hotline)
National Su***de Prevention Lifeline: 1-800-273-TALK (8255) (24/7 Hotline)
988 Lifeline: 988 (24hr Text or Call Hotline)

If you or someone you know is experiencing a mental health crisis and needs urgent support, please dial 911.

08/26/2026

This EMDR set >>>

08/26/2026

We’re so excited to welcome a new member to the Empower Wellness family! 🤍 Meet Karlee, our new USF Master’s Student Intern!

Karlee is looking forward to learning from our amazing team of therapists, growing her clinical skills, and discovering her own unique approach to therapy throughout her internship.

Outside of the office, Karlee loves hitting the gym and relaxing by the pool or beach 🌴☀️

🌎 Fun fact: Karlee makes it a goal to travel to a new place every year!

We’re so excited to have you on the team, Karlee! Welcome to Empower Wellness! 🧡

08/25/2026

If you wanted a sign to start therapy with us… this probably wasn’t it, but here we are

08/24/2026

We were never meant to do it all alone. Whatever you're carrying, you don't have to carry it by yourself. We're here when you're ready 💛

Call/Text 813-624-9718 or Visit us at www.empowerws.com

08/20/2026

Today’s affirmations 🤍

08/17/2026

Just a little reminder 🤍

08/15/2026

Somewhere along the way, we started believing therapy was only for rock bottom. But therapy isn't the last resort; it's a powerful first step.

You don't have to wait until you're overwhelmed, burnt out, or in crisis to ask for support. Growth, healing, and self-understanding can start long before things fall apart.

Because your mental health is always worth investing in. 💛