4 Cardinals Direct Primary Care, LLC.

05/13/2026

Book Your Visit
Primarycaretampa.com
Call/Text 813-922-8724
Email [email protected]

05/11/2026

05/10/2026

What an incredible evening with the Early Learning Coalition of Hillsborough County community.

A heartfelt THANK YOU to Theon for the opportunity 🔺️❤️, Stacey, for keeping the energy flowing and attention to detail, CEO F. Hicks for the warm welcome and genuine leadership. Lastly, to every early learning educator, business owner, shareholder, and guest who filled the room with purpose, passion, and excellence.

As Teacher Appreciation Week comes to a close, I just want to remind you all… your service and commitment does not end with a themed week and a cupcake in the breakroom. Y’all are shaping futures every single day. Tiny humans with sticky fingers and unlimited questions are walking into your classrooms because of YOU. That work matters.

One of my favorite moments from the night was sharing this message:

“Your work matters, your health matters, and your excellence deserves care too.”

That wasn’t just part of a speech. I meant every word.

Thank you for allowing me to pour into a room full of people who spend their lives pouring into others. The energy, the conversations, the laughter, the love… unmatched.

And special shoutout to my friend Mickey for showing up and showing OUT. Real support hits different. ❤️

05/07/2026

You deserve healthcare that actually feels safe.

No rushing. No judgment. No cold exam rooms with zero personality.

At 4 Cardinals Direct Primary Care, your Woman’s Wellness Visit is designed with you in mind:
✨ Private, one-on-one care with a Nurse Practitioner
✨ Calm, respectful, and supportive environment
✨ Time to ask questions (without feeling like a burden)

What’s included:
• Pap Smear (Cervical Cancer Screening)
• Bimanual Breast Exam
• STI Testing: Trichomonas, Chlamydia, Gonorrhea
• Focused Women’s Health Exam

No insurance? No problem.
Simple, transparent pricing: $249

Because taking care of your health shouldn’t feel uncomfortable or complicated.

📩 Message us to schedule your visit.

01/20/2026

🦠 Cooties. Don’t spread ’em.

Feeling blah, sneezy, achy, or just not right? Let’s stop guessing and start testing.

✨ All-in-one COVID + Influenza A/B testing
✔️ Fast
✔️ Easy
✔️ By appointment only (because we don't do chaos)

The 4 Cardinals way:
• Results in minutes
• Medication sent same day to your pharmacy of choice or delivered if needed
• Prefer natural or OTC options? We’ll talk through those too
• Mobile visits available (yes, we come to you)
• HSA/FSA accepted

Don’t be patient zero. Don’t panic. Don’t spread the cooties.
📞 Call or book today: 813-922-8724

01/19/2026

Today, we honor the life, legacy, and leadership of Dr. Martin Luther King Jr..

His vision reminds us that justice, equity, and compassion are not just ideals, they are responsibilities.

At 4 Cardinals Direct Primary Care, we remain committed to serving our community with dignity, integrity, and humanity.

“Everybody can be great, because everybody can serve.” MLK, Jr.

12/28/2025

This is exactly why I do this.

To actually connect with my patients. To meet them where they are. Healthcare can be scary. Confusing. Cold. But it doesn’t have to be.

Be involved in your healthcare. Ask questions. Understand what’s going on with YOUR body, without being MAN-splain’ed, rushed, dismissed, or talked at instead of to.

You deserve care that feels human. You deserve a provider who explains, listens, and still sends the receipts, because they actually care.

This is the work. And I’m proud of it. ❤️‍🔥🩺 ........the best part are the replies...lol

***Disclosure: I know this patient and we have a long history!!

12/26/2025

✨ Season’s Greetings from 4 Cardinals Direct Primary Care ✨

This season, we’re grateful for family, community, and the trust you place in us with your health. Thank you for letting us walk alongside you—life by life, visit by visit.
Wishing you peace, joy, and good health this holiday season and into the New Year. ❤️🩺

12/19/2025

Ready for the New Year? Secure Your Meds Now.

Insurance changes. Delays. Denials.
Don’t let any of that interrupt your care.

✔ Request a 90-day supply of your medications
✔ Pick them up before the new year
✔ Buy yourself 3 months of coverage and peace of mind

If insurance issues pop up, you’ll have time to regroup...not panic.

Can’t get in with your provider?
No worries. We offer convenient, low-cost visits for medication refills.

4 Cardinals Direct Primary Care
📞 813-922-8724
📧 [email protected]

Start the year prepared.
Not stressed. Not scrambling. Not calling pharmacies in tears.