EBB and Flo Wellness

EBB and Flo Wellness Branford’s Boutique Yoga Studio ✨

it’s official: MAT PILATES IS HERE TO STAY! 🎉 Thanks to everyone who supported the 6 week community series; we’ve now ad...
06/19/2026

it’s official: MAT PILATES IS HERE TO STAY! 🎉
Thanks to everyone who supported the 6 week community series; we’ve now added Mat Pilates: Sculpt to our permanent weekly schedule. Catch Sydney for 45 minutes every Friday am. Expect to get stronger, feel a bit (jk, a LOT) or a burn, and have some fun with her weekly themed classes.

Note: classes are now capped at 12, so for those of you who struggled to get in during the sold out 6 week community series, this is good news! More spots, more sculpt, more fun.

The community has grown by 10 little toes. Zara Belle Young was born on June 11th, and Emma and Shane (and Zoe!) are soa...
06/16/2026

The community has grown by 10 little toes. Zara Belle Young was born on June 11th, and Emma and Shane (and Zoe!) are soaking up every second of this magical newborn bubble. We can’t wait for her to make a guest appearance at the studio + to meet all of the incredible people she’s spent so much time with during her time in mom’s belly. 🎀💕

the beauty of this practice is that is evolves, it doesn’t stop. at 10, 8 and 9 months pregnant, our practices may look ...
06/06/2026

the beauty of this practice is that is evolves, it doesn’t stop. at 10, 8 and 9 months pregnant, our practices may look a bit different these days, but as we continue to show up, yoga continues to teach us lessons of gratitude, patience, discipline and surrender. grateful for this practice, this community, and these girlies 🤍

grateful for this gorgeous weather, this beautiful practice, and our incredible community ☀️✨✌️
06/03/2026

grateful for this gorgeous weather, this beautiful practice, and our incredible community ☀️✨✌️

we all know and love the zen queen’s slow/flow/beginner classes but today she showed us another new (and equally as incr...
05/31/2026

we all know and love the zen queen’s slow/flow/beginner classes but today she showed us another new (and equally as incredible) side to her teaching: SCULPT! Tara pulled out her old DJ-ing skills and taught a fast, fun, and firey yoga sculpt class that had us all dripping sweat 🔥

05/24/2026

the rainy weekend didn’t stop this community from bringing the heat this weekend 🔥

Heather’s yoga sculpt debut was a strong, fun, nostalgic and energizing way to start the day. we love Sunday Sculpt ✌️✨

reminder: FREE classes all weekend long for all active + retired service members🇺🇸❤️
05/23/2026

reminder: FREE classes all weekend long for all active + retired service members🇺🇸❤️

FREE classes all weekend long for all active & retired service members (dm me to claim your free class!) & join us for M...
05/21/2026

FREE classes all weekend long for all active & retired service members (dm me to claim your free class!)

& join us for Monday slow flow to keep you grounded, connected & peaceful this Memorial Day ✨

☀️CALLING ALL STUDENTS☀️ This summer E&F is offering discounted unlimited studio memberships to all students. There is n...
05/21/2026

☀️CALLING ALL STUDENTS☀️ This summer E&F is offering discounted unlimited studio memberships to all students. There is no commitment, can be started + cancelled at any time, and gets you unlimited regular class access PLUS 15% all workshops.

Snag this deal today for $129/ month with any student ID. DM or email us to sign up.

Make this summer your most intentional one yet ✨✌️

Address

365 East Main Street, Unit 1-2
Branford, CT
06405

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