06/11/2026
๐ฃ POSTURE CHECK ๐ฃ
Are you reading this with your head pushed forward? ๐
Most people carry their head 1-3" in front of their shoulders while using phones, laptops, and tablets. Over time, that can contribute to:
โ Neck tension
โ Headaches
โ Upper back tightness
โ Shoulder discomfort
๐ก Try this:
Stand against a wall with your heels, buttocks, shoulders, and head touching the wall.
If it feels difficult to get your head back to the wall, your posture needs some attention and your body is working harder than it should to maintain good posture.
How far forward was your head? ๐ Comment below:
๐ No problem
๐ณ A little difficult
๐ฌ Surprisingly hard
If you found this exercise to be a little difficult or surprisingly hard, give us a call. It's time to get your posture on the right track.
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โ๏ธ (203) 533-1130
๐ป backtobalancechiroct.com