Open Mat Physio

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10/16/2026

Open Mat Diaries: Agree or Disagree?

FROM THE ARCHIVES - with the colder season coming up & the inevitable spread of germs, thought this was a good reminder!!

Happy Friday!!! & ty Chris Jenkins for being one of my first ever takes🫡

10/15/2026

A warmup a day keeps the jiujitsu acheyness away🤭

10/13/2026

Injury recovery & the rule of 3rds

Recent client things✨
10/12/2026

Recent client things✨

Compliments on a Friday✨😌
10/09/2026

Compliments on a Friday✨😌

10/05/2026

🗣️ Sam

Know the objective, pick the right exercise🫡
09/30/2026

Know the objective, pick the right exercise🫡

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Brea, CA
92821 - 92823

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