Ruby Mental Wellness

Ruby Mental Wellness Traditional psychiatric medication management through a holistic lens. Accepting new patients in Tennessee both in person and virtually.

In-network with Aetna, BCBS, Cigna, UHC, Optum, UMR, Medicare. We provide medication management through the use of both traditional psychotropics and holistic treatment methods. Through collaboration with you and your primary therapist and medical team, we help you achieve a greater sense of emotional and physical wellbeing. We specialize in medication management for adults and adolescents with t

he following mental health concerns:

-ADHD

-Addiction

-Anxiety

-Binge Eating Disorder

-Bipolar Disorder

-Depression

-Insomnia

-OCD

-Trauma

If you’re on an SSRI, summer heat hits a little differently. 🌞Serotonin plays a bigger role in how your body handles hea...
06/18/2026

If you’re on an SSRI, summer heat hits a little differently. 🌞

Serotonin plays a bigger role in how your body handles heat than most people realize - and that’s something worth knowing before the hottest months of the year.

Swipe through for what to watch for and how to take care of yourself this season. Save this one for later.

SSRIs and SNRIs get most of the attention - but they’re not the whole picture. There are a handful of other antidepressa...
06/16/2026

SSRIs and SNRIs get most of the attention - but they’re not the whole picture.

There are a handful of other antidepressants that work differently, and for a lot of people, one of these ends up being a better fit.

This week we’re introducing four of them: Viibryd, Trintellix, Wellbutrin, and tricyclics. Swipe through to get familiar with each one.

And as always - talk to your provider in detail if you are considering switching to another medication. Our team can help!

ADHD can look a lot like anxiety. Or depression. Or burnout. Getting the right diagnosis matters - and it shouldn’t feel...
06/11/2026

ADHD can look a lot like anxiety. Or depression. Or burnout. Getting the right diagnosis matters - and it shouldn’t feel like jumping through hoops to get there.

Swipe through to see how we approach ADHD assessment at Ruby Mental Wellness, and why we take the process seriously.

Nobody warned you that summer would feel like this. 😮‍💨The meltdowns. The boredom complaints five minutes after you plan...
06/04/2026

Nobody warned you that summer would feel like this. 😮‍💨

The meltdowns. The boredom complaints five minutes after you planned something. The sleep that’s completely off. The conflict that seems to come out of nowhere. And underneath all of it - this quiet guilt that maybe you’re not doing enough.

You are doing enough.

For families with neurodivergent kids especially, summer isn’t just “no school.” It’s the loss of every structure that was holding things together. That’s a big deal. For them and for you.

A few things we want you to hold onto:
☀️ Even a loose routine helps more than no routine
☀️ Rest is not wasted time
☀️ You don’t have to fix their boredom
☀️ You are not your kid’s cruise director
☀️ A good summer doesn’t have to look perfect

The goal is a regulated nervous system - yours and theirs!

We’re here when you need us. 💛

We’re excited to share that Ruby Mental Wellness is transitioning to the platform ✨Osmind is a modern mental health pla...
06/02/2026

We’re excited to share that Ruby Mental Wellness is transitioning to the platform ✨

Osmind is a modern mental health platform designed to improve the patient experience while helping providers deliver more personalized, evidence-informed care.
Some features we’re excited about:

📱 A patient app for assessments and tracking
📈 Measurement-based care tools to monitor progress over time
⌚ Integration with biometric wearables and health data
🧠 Better insight into symptoms, sleep, mood, and treatment response
We believe mental health care works best when it’s collaborative, thoughtful, and individualized, and this platform helps support that vision.

We’re looking forward to bringing these tools to our patients soon!

Burnout doesn’t always look like a breakdown. Sometimes it looks like just… getting through the day. If any of these si...
05/28/2026

Burnout doesn’t always look like a breakdown. Sometimes it looks like just… getting through the day. If any of these signs feel familiar, you’re not alone - and you don’t have to push through it by yourself.

Save this for when you need a reminder to check in with yourself + reach out to our team to get holistic help!

Sleepmaxxing is having a moment - but optimizing your sleep doesn’t have to mean doing it all. Start with one thing. See...
05/26/2026

Sleepmaxxing is having a moment - but optimizing your sleep doesn’t have to mean doing it all. Start with one thing. See how you feel. And always check with your provider before adding new supplements. What’s your current sleep struggle? Tell us below!

Navigating insurance for mental health care can feel like a whole second job, so let’s make it simple.We’re in network w...
05/21/2026

Navigating insurance for mental health care can feel like a whole second job, so let’s make it simple.

We’re in network with most major commercial plans, including Aetna, BCBS, Cigna, Optum, Oscar, UHC, and more. If you’re in Tennessee or Maryland, there’s a good chance we take your insurance.

Don’t have insurance or not seeing yours on the list? We’ve got you. Self-pay rates are available, and if we’re out of network with your plan, we can provide a superbill so you can seek reimbursement directly.

Is it just me or did May somehow become the most overwhelming month of the year?School events, recitals, deadlines, grad...
05/19/2026

Is it just me or did May somehow become the most overwhelming month of the year?

School events, recitals, deadlines, graduations - all at once, every year. As a psych NP I see it in my patients, and honestly? I feel it too. Here are some tips to come back to this time of year (or any other season that feels especially overwhelming)!

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7105 Crossroads Boulevard Ste 102
Brentwood, TN
37027

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