Rooted Physical Therapy

Rooted Physical Therapy Personalized pelvic floor physical therapy in Bridgeport, TX. Helping with incontinence, postpartum

It is NOT normal... you do NOT have to live with it... it CAN get better... and you are NOT alone.
06/02/2026

It is NOT normal... you do NOT have to live with it... it CAN get better... and you are NOT alone.

You DO NOT have to live with pain throughout your pregnancy.... just because you are pregnant!!You do NOT have to wait u...
05/19/2026

You DO NOT have to live with pain throughout your pregnancy.... just because you are pregnant!!
You do NOT have to wait until you are postpartum.

Pain during pregnancy can be eliminated... quickly! THEN we can prepare your body for birth and postpartum!

BONUS: all of our pregnant and postpartum clients get access to our Birth Prep education... AND... the What Your PT Wants You to Know.... about Post- Partum book written by Dr. Amanda Thompson, PT, DPT!

Call today 940-373-7313
www.rootedphysicaltherapyllc.com

05/07/2026

Most people jump straight to Kegels 🚫....

But your pelvic floor doesn’t just need strengthening — it needs coordination and movement.

Walking helps:
• Improve blood flow ✔️
• Reduce unnecessary tension ✔️
• Encourage natural pelvic floor movement ✔️
• Sync your breath with your core ✔️

If you’re always clenching, gripping, or doing “more,”
this might be your sign to do less — and walk more.

Start simple:

10–20 minutes a day can make a difference.
💬 Have you noticed your symptoms feel better (or worse) when you walk?

Address

1007 Stevens St
Bridgeport, TX
76426

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+19403737313

Website

https://linktr.ee/Dr_Amanda

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