Healthy Weighs Wellness Center

09/08/2026

09/08/2026

09/08/2026

Fall is the perfect time to have a chiropractic adjustment. Please be careful about proper body mechanics when you are cleaning up your yard in the fall, so you do not injure yourself. Dr. Brian, our Chiropractic Physician and Medical Director, is at Healthy Weighs Wellness Center providing the finest in Chiropractic care. He offers a wide variety of services, including PEMF, Shock Wave Therapy, Kinesio Taping, Hot and Cold Packs, Electrical Stimulation, Customized Orthotics, Dry Needling, DOT/CDL Physicals, and so much more! You will see Dr. Brian for an hour for the initial assessment and a half an hour for a follow-up appointment. You will be impressed at how he takes his time with his patients to give them the best experience possible. The cherry on top is that he accepts most insurance plans!

09/03/2026

Need some help packing lunches for your kids now that the new school year is upon us? The key is balancing food groups – fruits, vegetables, grains, dairy, and protein foods. When choosing dairy products, just be mindful of saturated fat content. For grains, try to incorporate whole grains when possible to increase fiber intake and help your child feel more satiated. The more colors in your child’s lunch box, the better - with more nutrients too! Kids are more likely to finish their lunch if they get to help decide what’s included. Here are some delicious kid-friendly options to pick and choose from each food group in order to get a good variety:

Fruits – berries, apple slices, clementines, grapes, melon
Vegetables – carrot sticks, celery sticks, bell pepper strips, cucumber slices, sugar snap peas, cherry tomatoes
Grains – bread, pita pocket, English muffin, small tortilla, unsweetened cereal, crackers, rice cakes, pasta salad
Dairy – yogurt, milk, kefir, cheese, dairy alternatives (almond milk, cashew milk, soy milk, oat milk, etc.)
Protein – hummus, skinless rotisserie chicken, tuna fish/tuna salad, hardboiled eggs, nut/seed butter, rolled-up deli meat slices, edamame, beans

Bento Box Turkey Club Roll Ups
Makes 1 Serving
Recipe courtesy of skinnytaste.com

Ingredients:

For the Turkey Club Roll Ups:

• 1 piece center cut bacon, or turkey bacon, cooked and cut up
• ½ Tbsp mayonnaise
• 1 soft taco-size flour tortilla
• 3 slices oven-roasted turkey
• Chopped romaine lettuce

For The Bento Box:

• 1 hard boiled egg, sliced
• 1 cheese stick, cut up
• Sliced cucumbers
• Sliced tomatoes
• Green grapes

Directions:

For the Turkey Club Roll Ups:

• Spread the mayo over the center of the tortilla, top with turkey, lettuce, and bacon, and roll tight. Cut into 1-inch thick slices and place into your bento box.

For The Bento Box:

• Fill the rest of the compartments with fruit, cheese, and veggies, and don't forget to leave a note!

Nutrition Analysis (per serving) – Calories: 465, Total Fat: 24.5 grams, Saturated Fat: 8 grams, Sodium: 685 mg, Total Carbohydrate: 28 grams, Fiber: 1.5 grams, Protein: 31 grams

*** Notes: Can decrease sodium with low sodium bacon and/or turkey, can reduce fat with less mayo and part-skim cheese. ***

09/03/2026

Do you or anyone you know need a DOT/CDL Physical? Look no further! Dr. Brian Conner, our Certified Medical Examiner, can perform these physicals in under an hour and often on the same day you need for only $150!

09/01/2026

Happy September! Summer truly flew by this year. We hope you are refreshed because you had a chance to get away and enjoy some summer fun. Now that the children are back at school, take the time to come in for a Nutrition Counseling session with one of our three Certified Dietitian-Nutritionists! We do accept most insurance plans, so give us a call. It is also a perfect time to get a chiropractic adjustment, a facial, acupuncture treatment, a massage or reflexology session. We hope you enjoy the long holiday weekend! September 22nd is the First Day of Fall. We are anxiously awaiting the beautiful fall colors. It is one of the best things about living in New England! Health and Happiness!!!

08/31/2026

Whether you are celebrating someone’s retirement, graduation or birthday, a Healthy Weighs Wellness Center gift card is a gift that they really want and deserve. Good for any denomination and for any service in our wellness center. Who wouldn’t want to be treated to a relaxing massage or facial? This is a gift they would not think of buying for themselves.

Stop in our center to pick up a gift card today! You can also purchase a gift card by calling or texting Healthy Weighs Wellness Center at (203) 775-1819 or by emailing us at [email protected].

08/26/2026

08/25/2026

We are excited about our Healthy Weighs Wellness Center Rewards Program! We appreciate our patients and your referrals! We decided to show our appreciation with a PATIENT REFERRAL REWARDS PROGRAM!! Refer a friend or family member to us. When the new patient comes in for their first appointment, you will get a REWARD from that practitioner. You will have UNLIMITED referral opportunities. Acupuncture Referrals will receive a Surprise “Bliss” package. Chiropractic Referrals will receive a Complimentary Orthotics Scan or BioPhotonc Antioxidant Scan. Nutrition Referrals will receive a Complimentary Biophotonc Antioxidant Scan or Body Fat Analysis. Spa Referrals will receive a Complimentary Hand Treatment. We appreciate our patients. THANK YOU so much for referring your friends and family to Healthy Weighs Wellness Center.