06/15/2026
Feeling anxious or overwhelmed?
Try this simple acupressure technique ↓
Start at your Adam’s apple, then slide your fingers to the side of your neck until you feel the large muscle.
Gently massage that area in slow, circular motions.
In Chinese medicine, this point is used to help calm the mind, regulate the nervous system, and bring your body out of “stress mode.”
Do this for 1–2 minutes on each side while taking slow, deep breaths.
You may start to feel your body relax and your mind quiet down.
This is a great one to use:
• during moments of anxiety
• when you feel overwhelmed
• before bed to help you unwind
Save this for later — your nervous system will thank you.
Educational content only — not medical advice.
