The Lifted Lotus - Holistic Pelvic Floor Therapy

The Lifted Lotus - Holistic Pelvic Floor Therapy A Brooklyn-based pelvic floor therapy clinic specializing in pregnancy and postpartum care.

Everyone has a pelvic floor, so therefore, pelvic health care is for EVERY body. That means our trans, nonbinary, and q*...
06/22/2026

Everyone has a pelvic floor, so therefore, pelvic health care is for EVERY body.

That means our trans, nonbinary, and q***r community, including recovery after gender-affirming surgery. It means men / people with pen*ses dealing with bladder issues, pelvic pain, or recovery after prostate surgery. It means v***a owners at every stage of life, not just postpartum.

This pride month, consider this your reminder that good pelvic care belongs to everyone.

Happy Pride from The Lifted Lotus šŸ³ļøā€šŸŒˆ

06/19/2026

Summer is when most women quietly drop the care they worked all year to buildā€¦we definitely donā€™t want that for you!

So here is our summer reset: five 60-minute appointments for $1,000. One full evaluation with your pelvic floor therapist, then four follow-ups to keep your progress going through the season instead of starting from scratch in the fall.

Pelvic floor therapy helps with leakage, pelvic pain, urgency, painful intimacy, pregnancy, and postpartum recovery, perimenopause changes, and more.

Available July 1-September 1 only. Comment SUMMER and weā€™ll send you the link to book ā˜€ļø

Crunches don't train your core. They train your superficial abs and often bypass the deep system entirely.Real core stre...
06/17/2026

Crunches don't train your core. They train your superficial abs and often bypass the deep system entirely.

Real core strength starts with understanding what your core actually is and how it functions!

You deserve a provider who takes the whole picture seriously and doesn't only look at your symptoms.Use this as your che...
06/15/2026

You deserve a provider who takes the whole picture seriously and doesn't only look at your symptoms.

Use this as your checklist next time you're looking for pelvic health care. And if you need help advocating for your pelvic health, comment "advocate" for more tips from us.

If your pelvic floor feels tense, tight, or reactive, strengthening exercises may not be the answer. Your nervous system...
06/12/2026

If your pelvic floor feels tense, tight, or reactive, strengthening exercises may not be the answer. Your nervous system might need attention first.

Our massage therapist, Sarah, specializes in this work. If you know your nervous system needs some support, but arenā€™t sure where to start, DM us "šŸŖ·' and we'll send over some tips.

If your pelvic floor feels tense, tight, or reactive, strengthening exercises may not be the answer. Your nervous system...
06/12/2026

If your pelvic floor feels tense, tight, or reactive, strengthening exercises may not be the answer. Your nervous system might need attention first.

, our massage therapist, specializes in this work. If you know your nervous system needs some support, but arenā€™t sure where to start, DM us "šŸŖ·" and we'll send over some starter tips.

06/08/2026

If youā€™ve ever been told ā€œthatā€™s just part of being a womanā€ by a doctorā€¦weā€™re angry for you!

News flash: Common is not the same as normal. If youā€™ve been dismissed, minimized, or told to just ā€œlive with it,ā€ we want you to know: there are answers, and you deserve to find them.

Pelvic floor therapy helps with leakage, pelvic pain, urgency, painful with intimacy, prolapse symptoms, and more. Do not let anyone tell you that these things arenā€™t treatable.

Comment ā€œnot normalā€ and weā€™ll send you our pelvic health self-advocacy guide šŸ«¶

If you scrolled through this and thought ā€œwait, that happens to meā€ more than onceā€¦ā€¦..maybe take this as your sign. Your...
06/05/2026

If you scrolled through this and thought ā€œwait, that happens to meā€ more than onceā€¦ā€¦..maybe take this as your sign.

Your body isnā€™t broken, but it might be asking (persistently) for help. Pelvic floor therapy can address every symptom on this list, whether your body is whispering or full-on yelling.

PSA from your pelvic floor: hi, I'm down here doing a lot.Bladder control, sexual health, core stability, nervous system...
06/03/2026

PSA from your pelvic floor: hi, I'm down here doing a lot.

Bladder control, sexual health, core stability, nervous system regulation, breathing. All me...all day (with no breaks).

Most people don't think to check in until something goes wrong, but a little attention before then would be nice.

Come show me some love with pelvic floor therapy in Williamsburg, Brooklyn šŸŖ·

06/01/2026

Pelvic floor OT is so much more than kegels and postpartum recovery.
Hereā€™s what it actually looks like to get care that treats your whole body, not just your symptoms.

At The Lifted Lotus, we specialize in pelvic health for people in NYC at every stage of life. Whether youā€™re dealing with leakage, pelvic pain, intimacy issues, or just feeling like something is off, this work is for you.

If you have questions, DM us or drop them below šŸ’ŒšŸ«¶
We want to hear them!

Address

202 N 4th Street
Brooklyn, NY
11249

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