Embodied Healing with Sayrah Garrison

05/16/2026

💃🏽 JOIN US TOMORROW, SUNDAY, MAY 17, from 1:00- 2:30PM FOR OUR MONTHLY SWEAT YOUR PRAYERS!

REMINDER: We will be having a clothing swap after class, so be sure to bring your gently used clothing items. All items that are not swapped will be donated to the United Breast Cancer Foundation.

Register here: https://www.sayrahgarrison.com/sweat-your-prayers

05/15/2026

05/14/2026

Join me ONLINE TOMORROW, FRIDAY, May 15, from 10:00AM- 11:00AM EST for our next Weekly Waves 5Rhythms class.

We will continue our 5 week series exploring the gateways to the 5Rhythms next week with a gentle focus on the 5th Rhythm of Stillness, exploring our breath as the sacred gateway to a more embodied self. Join us and discover how you can use the gateways as tools for self care to help us access a more regulated self experience.

Register here: https://www.sayrahgarrison.com/weekly-waves

05/06/2026

Our NEXT ONLINE Weekly Waves 5Rhythms class will be THIS FRIDAY, May 8, from 10- 11:00AM EST.

We will continue our 5 week series exploring the gateways to the 5Rhythms with a gentle focus on the 4th Rhythm of Lyrical, exploring our hands as the sacred gateway to a more embodied self. Join us and discover how you can use the gateways as tools for self care to help us access a more regulated self experience.

REGISTER IN ADVANCE HERE: https://www.sayrahgarrison.com/weekly-waves

05/01/2026

Join me up in the Hudson Valley, NY - SATURDAY, MAY 9, from 5:00- 6:30PM for a 5Rhythms class!

Class will be held at Ascend Yoga studio on the 3rd floor of The Collective Cold Spring located at 75 Main Street Cold Spring, NY 10516.

Come enjoy the beautiful Hudson Valley for the day!

Register here: https://www.hudsonvalley5rhythms.com/

04/28/2026

Reminder that we are meeting TONIGHT, TUESDAY, APRIL 28, from 7:30PM- 9:00PM for our monthly Maps to Ecstasy Book club! We will be exploring Chapter 3, Emptying the Mind | The Power of Knowing. Hope to see you there!

Registration and more info here:

Please feel welcomed to join me for an ONLINE, MONTHLY Book Club, where we will read Gabrielle Roth's first book, Maps to Ecstasy . View event