Embodied Healing with Sayrah Garrison

06/10/2026

Sober curious? In recovery? 🤔

Join me TOMORROW, Thursday, June 11, from 6:00- 7:00PM at the Community in Connection in Bernardsville, NJ for a recovery oriented 5Rhythms class.

During this class, accredited 5Rhythms teacher, Sayrah Garrison will gently guide you through a 5Rhythms wave, meant to support you on your recovery journey.

Insights and awarenesses related to addiction & recovery are organically woven into the tapestry of our class as they unfold in the moment.

This is a FREE EVENT, but you must pre register. 👇

https://www.sayrahgarrison.com/events/recovery-in-motion-june

05/16/2026

💃🏽 JOIN US TOMORROW, SUNDAY, MAY 17, from 1:00- 2:30PM FOR OUR MONTHLY SWEAT YOUR PRAYERS!

REMINDER: We will be having a clothing swap after class, so be sure to bring your gently used clothing items. All items that are not swapped will be donated to the United Breast Cancer Foundation.

Register here: https://www.sayrahgarrison.com/sweat-your-prayers

05/15/2026

05/14/2026

Join me ONLINE TOMORROW, FRIDAY, May 15, from 10:00AM- 11:00AM EST for our next Weekly Waves 5Rhythms class.

We will continue our 5 week series exploring the gateways to the 5Rhythms next week with a gentle focus on the 5th Rhythm of Stillness, exploring our breath as the sacred gateway to a more embodied self. Join us and discover how you can use the gateways as tools for self care to help us access a more regulated self experience.

Register here: https://www.sayrahgarrison.com/weekly-waves