Health With Heather

Health With Heather You will find tips, information, and insights into improving your quality of life in all areas!

Empowering Christian women to break free from destructive mindsets, overcome past hurts, and love themselves fully.

06/01/2026

Being proactive with my family’s health has never been easier! One simple at-home blood test tells us so much and provides solutions to stay on track with prevention and support for our bodies. DM “blood test” for more information. I recommend for all my clients because good cellular function is essential for good health!

If you’re a Christian woman who wants to feel better in your body and learn how to nourish it well without guilt, shame,...
05/09/2026

If you’re a Christian woman who wants to feel better in your body and learn how to nourish it well without guilt, shame, or restriction, I have a private group where I share more and I'd love to connect with you there.

💜

I’ve been thinking a lot about how often women feel like they’re doing “everything right” but still not seeing change in...
05/07/2026

I’ve been thinking a lot about how often women feel like they’re doing “everything right” but still not seeing change in their health.

One of the things I’ve seen in my own journey (and with clients) is that when the body is under chronic stress or imbalance, it can shift into a “holding pattern.”

This is where tools like bioenergetic scans can be really helpful—not as a fix, but as a way to gain clarity about what your body might be needing support with.

But before anything else… I think awareness is the first step.

So let me ask you this:

👉 Do you feel like your body responds well to stress, or does it tend to “hold onto” things?

I’d love to hear your experience 💜

I’ve had a few conversations lately with women who are struggling with things like:• Low energy• Feeling inflamed or blo...
05/05/2026

I’ve had a few conversations lately with women who are struggling with things like:

• Low energy
• Feeling inflamed or bloated
• Just not feeling good in their body

And it made me curious…

Is that something you’ve been dealing with too?

You can just say yes or no 💜

05/04/2026

Watching my cat do this made me think, “this is true enjoyment, not fear and shame.” So many of us feel we can’t trust ourselves around food. But what if food was nourishment that actually felt safe and satisfying not stressful and shameful? This is the kind of relationship with food that I love helping women cultivate. If it resonates with you, come join me in the FB group, where you’ll learn to depend your relationship with yourself, and the God who made you, so that fear, shame, and guilt around food no longer have a hold. Link in bio.

03/21/2026

I have a private Facebook group for Christian women learning to trust God with their health + relationship with food. I’d love to have you there 💜 Link in bio.

I haven’t posted anything lately. Honestly, the world feels noisy. Really noisy. Sometimes it feels more aligned to be s...
03/20/2026

I haven’t posted anything lately. Honestly, the world feels noisy. Really noisy. Sometimes it feels more aligned to be silent. I’ve always felt safer in the quiet. I like to hear myself think. I like to process slowly and talk with the Lord as I do it. And I am a SLOW processor, which feels very counter productive at times, but It’s not. My pace is not the same as other’s and that’s okay. Whenever I feel the noise is too much, I get quite on here. I’ve never been that loud here anyway. The point is, it’s ok to be quiet. Silence is a good thing. Silence reveals A LOT of things. The world could use a little more silence. These days, we have to create it intentionally. Try adding a little more silence to your day and see what happens. No social media, no tv, no music, just you and your thoughts. See what happens.

Took this photo on my walk this morning. I’m thankful I forgot my headphones or I wouldn’t have noticed it in full bloom.

balancedlife

03/17/2026

If you’re a Christian woman who loves Jesus but feels stuck in a cycle with food…

I have a private space where we talk about this honestly 💜

Comment “GROUP” and I’ll send you the link.

Today I learned that sometimes we have to change our perspective of success. It doesn’t always look like we thought it w...
02/11/2026

Today I learned that sometimes we have to change our perspective of success. It doesn’t always look like we thought it would. I had an expectation for my son today that worked out way differently than it played out in my head. Yet, I realized for him, it was a huge success. This is why celebrating the tiny wins is just as important than celebrating the big wins. It encourages us, helps us stay focused, and builds resilience and persistence. So, remember to acknowledge the little things—they matter. And remember to release the expectations that weren’t met. It doesn’t mean the outcome was bad, it was just different. This is surrender.

Lately I’ve been noticing some gentle shifts since using the Balance + Burn system More steady energy. Fewer crashes. Le...
02/06/2026

Lately I’ve been noticing some gentle shifts since using the Balance + Burn system

More steady energy. Fewer crashes. Less food noise.
I love when support feels supportive—not forceful.
Lately, I’ve been noticing some gentle shifts since using the Balance + Burn system

Photo is from my beautiful tour yesterday of Chateau de Via in Chandler, AZ. If you haven't been, I highly recommend.

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Buckeye, AZ
85396

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Tuesday 9am - 2pm
Thursday 9am - 2pm

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