Dryp Yoga and Pilates

Dryp Yoga and Pilates Embrace the Dryp. Find your Power. Change your Life. Offering high-energy workouts, empowering yoga and a community built on support.

Come sweat, grow and find your strength so that you can live the life you want. Bikram Yoga is suitable for all ages and levels of ability. We are here to help you rehabilitate, heal, improve your fitness and health. All you have to do is show up ready to work hard, sweat and have a little fun. Learn more here: http://youtu.be/FO_qu7NMjhs

09/08/2026

Come sweat with us. Come move your body. Come meet some really amazing people.
And maybe, somewhere along the way, fall in love with yourself again. 🤍

We are thrilled to offer our Dryp Hot Pilates Teacher Training again this October! Deepen your own practice, learn the f...
09/02/2026

We are thrilled to offer our Dryp Hot Pilates Teacher Training again this October!

Deepen your own practice, learn the foundations and methodology behind Hot Pilates, build your teaching skills, and gain the tools to confidently share this practice with your community.

Whether you’re looking to teach or simply want to grow your knowledge and practice, this training is for you.

✨ Early Bird Pricing ends September 27th.

Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with exten...
08/31/2026

Brielle brings an athletic edge to the mat, blending her background as a former Division I competitive runner with extensive experience across multiple group fitness formats. Her mat pilates classes focus heavily on precise physical cues, ensuring every participant understands the movement, the purpose, and exactly how it should feel. By the end of class, her goal is for everyone to walk out feeling proud and accomplished, both physically and mentally.

After her competitive racing years concluded, Brielle craved a community to move with, and found her home in group fitness. Today, she finds deep purpose in creating a supportive environment where others can challenge their bodies and minds, regardless of what stage in fitness or life they are in.

Outside the studio you can find her busy keeping up with her family and tackling her latest home improvement projects.

Welcome Brielle Chabot 🩵🙌🏼🥳

We’re always evolving, listening, and making changes to give our community more of what you want.🙌🏼A few schedule update...
08/26/2026

We’re always evolving, listening, and making changes to give our community more of what you want.🙌🏼

A few schedule updates are coming your way September 1st! Swipe through to see what’s new!

More classes. More options. More ways to move with us.🔥

Save this post, check the schedule, and we’ll see you in class!🩵

We’re always evolving, listening, and making changes to give our community more of what you want.🔥A few schedule updates...
08/26/2026

We’re always evolving, listening, and making changes to give our community more of what you want.🔥

A few schedule updates are coming your way September 1st! Swipe through to see what’s new!

More classes. More options. More ways to move with us.💕

Save this post, check the schedule, and we’ll see you in class!🙏

The Vuori crew understood the assignment.🔥🔥🔥We loved having these girls at Dryp and getting to sweat it out together!Mor...
08/21/2026

The Vuori crew understood the assignment.🔥🔥🔥

We loved having these girls at Dryp and getting to sweat it out together!

More team sweat sessions soon please. 🫶

Seems like a good day to rep your favorite studio and look super cute while doing it 😉
08/18/2026

Seems like a good day to rep your favorite studio and look super cute while doing it 😉

08/13/2026

Being sore after a workout can feel like proof that you crushed it, but in reality it’s not the tell all.

DOMS (delayed-onset muscle soreness) often shows up 24–72 hours after a new or unusually intense workout, but research shows that the amount of soreness you feel is not a reliable measure of muscle growth, strength gains, or workout effectiveness.

In fact, the goal isn’t to leave every workout barely able to walk. The goal is to create enough stimulus to adapt, then give your body what it needs to recover and get stronger.

That means your fitness routine should include more than just the hard stuff:

💪 Strength & resistance training
🔥 Cardio & conditioning
🧘‍♀️ Mobility & range of motion
😴 Rest & recovery
🥗 Nutrition & hydration
…and yes, sometimes a workout that leaves you feeling better instead of completely wrecked.

Mobility and recovery aren’t extras, they’re part of the process. Your body doesn’t make progress while you’re constantly pushing it harder. It makes progress when you train, recover, adapt, and come back ready to do it again.

So next time you finish a workout and you’re not sore? Don’t assume it didn’t work.

Sore isn’t the goal. Stronger, healthier, and more capable is. 🤍

👋🏼 Hey ladies, your body needs resistance training.Lifting weights helps preserve muscle as well age(we start to lose mu...
07/31/2026

👋🏼 Hey ladies, your body needs resistance training.

Lifting weights helps preserve muscle as well age(we start to lose muscle mass as early as 30), increase bone density, improve insulin sensitivity, support a healthy metabolism, and reduce the risk of injury as we get older. For women especially, it’s one of the most powerful things we can do to support our long term health.

Forget the myth that lifting makes women “bulky.” The reality? It helps us become stronger, more capable, and more confident.

Because the goal isn’t to be smaller.
The goal is to be stronger.

To move well.
To age well.
To feel empowered in your own body.
Your 80 year old self will thank you. 🤍

📸 Taylor Shelton looking strong AF💪

Address

18 Terry Avenue
Burlington, MA
01803

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+17812722129

Website

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