Iyengar Yoga Center of Vermont

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Burlington, VT
Iyengar Yoga Center of Vermont

The Iyengar Yoga Center of Vermont is dedicated to sharing the teachings of B.K.S. We offer regular public classes, workshops, and private instruction.

Iyengar and his family, and to providing quality instruction in a safe and supportive environment. Iyengar yoga is a systematic approach to learning the classical 8-limbed practice of yoga as developed by B.K.S. Iyengar and his family in India. Iyengar yoga focuses on uniting the body, breath, and mind through attention to alignment both inner and outer and the therapeutic application of yoga asan

as (postures) to help the student deal with limitation, disease, injury and pain. Each class we learn about the body and its movements as a way of entering into deep inquiry of our inner experience. It is a safe practice that is appropriate for any body, regardless of age or condition.

04/29/2026

Are you looking to deepen your practice and sharpen your yogic understanding? Each Sunday we offer a different Special Topics deep dive, taught by rotating IYCVT teachers, to help focus and refine your yoga practice. These focused classes allow time for Q&A and for working through challenges in a supportive group setting. These all levels classes are offered hybrid so you can attend from anywhere in the world!
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Our first class this month is our recurring Women’s Class. This month we will be focusing on stability and mobility in the hips during life changes like pregnancy, postpartum, and menopause. Postpartum students are welcome to bring your babies! While we call this a “women’s” class as a catch-all for the above topics, ALL GENDERS are welcome.
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Sundays, 10-11:30am est
Sign up on our website👉 www.IYCVT.com

04/25/2026

“Mountain torrents dislodge rocks and gouge out canyons, yet when the energy of the flowing water is stilled and balanced against that of the rocks, each loses its separate identity. The result is a lake, reflecting the serene beauty of the mountains around. Emotions are the torrents, while the steady intellect forms the rock. In kumbhaka both are evenly balanced and the soul is reflected in its pristine state.” BKS Iyengar, Light on Pranayama
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Tomorrow, April 26 join Rebecca for the Art of Kumbhaka in Pranayama. We will explore the art of retention for quieting the mind, withdrawing the senses, and experiencing a deep release of tension. Techniques will be given for beginners as well as advanced students.
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Sunday, 4/26
10-11:30am
This class is in-person and online and a recording will be made available automatically for members or for any student upon request.

04/13/2026

📣FREE BEGINNERS CLASS📣

Interested in trying Iyengar Yoga? These short, free classes offer beginners a fun and dynamic introduction to basic foundational poses taught by a rotating roster of our incredible IYCVT teachers. Each class builds on the previous class but classes can also be taken independently. Iyengar Inspire classes are free! Classes are hybrid (in-person and live-streamed) and advanced registration is required.
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Iyengar Inspire with Nina Sklar
FREE Beginner’s Series
Wednesday, May 6, 13, 20
4:45-5:45 pm

Registration link in bio or visit
IYCVT.com
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01/19/2026

Summer Yoga Adventure Camp registration is open! 🌈🌞🌈

Join us this summer for the Iyengar Yoga Center’s Yoga Adventure Camp! Choose from four weeks of camp inspired by our love of yoga for kids ages 6-12. Together we will connect with our physical bodies and the land through yoga asana (poses), nature discovery, mindfulness and play. Through connection with our bodies, nature, and community, we support each child's self confidence, emotions, and spirit while allowing space to explore and have fun.

Each week, a special guest teacher will introduce themed activities such as fort-building, pottery, outdoor cooking, music, and theater to help round out our days. Our week ends with an ending celebration and family yoga practice. To expand our play opportunities our camp happens off site on beautiful private land in Richmond, VT with acres of forested trails to explore, and creeks to dip our toes in. We would love for you to be a part of our very special yoga community this summer!

*NEW* this year for 13- and 14-year olds: sign up to be an MIT (mentor-in-training).

Equity pricing and scholarship available.

Learn more and register at www.IYCVT.com

01/15/2026

The Bandhas Workshop // Summer Camp Registration Now Open! 🌈 - https://mailchi.mp/27f3d0a0eb1a/iycvt-14201275

01/09/2026

THIS SUNDAY! Learning the Ropes with Nina! Do you love the rope wall? Or maybe you haven’t tried it and are rope wall curious? Yoga Karunta (yoga with ropes) can boost your poses and aid in giving traction and expansion to the hips, spine, chest, and shoulders, as well as allowing for long inversions without weight bearing that help our nervous system, mood, endocrine system, immune system, and digestion. Come get a taste of these delicious poses this weekend! 💖

Sunday, 10-11:30am
In person and online

Register at IYCVT.com

01/05/2026

Teen + Tween Yoga starts this evening! Don't hesitate to sign up for this fun, dynamic, and nourishing class for kids ages 10-14. No experience necessary— all are welcome!
https://www.iycvt.com/workshops

01/01/2026

Kids Series // Tween + Teen // Women's Class - https://mailchi.mp/516c42098da9/iycvt-14200942

12/23/2025

📣 We’re back and ready to teach our next course! Join Rebecca Weisman, Level III Certified Iyengar Yoga Teacher, and Meagen Satinsky, MPT and Pelvic Floor Specialist for Part I of our Pelvic Floor and Postpartum Yoga course. This course is a true labor of love, consciously crafted over many years of teaching and clinical experience working with all kinds of pelvic floor curious folks. Our focus is on the postpartum experience but what we’ve found over the years is that the gentle alignment, precise breathing, and mild tonifying work that we do in this class is an excellent foundation for all pelvic floor work regardless of gender, age, or whether you have given birth or not. Teachers or those training to become teachers may also benefit from this under-taught subject. All are welcome! 🤗

We are also so excited to be using our new book, Yoga for Pelvic Floor and Postpartum Health, out now through , as a textbook for this class. Get your copy today through North Atlantic Books, or order through any local bookseller. Thank you North Atlantic for believing in and supporting this work! 📕 🌟

Here’s the details of our course:
Tuesday, 10am-12pm est
January 13-Feb 3
*this course will be taught hybrid and recordings will be available each week for the duration of the course, plus an additional 30 days.
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For more info or to register visit www.IYCVT.com

12/19/2025

Intro to Padmasana // Healthy Respiration // Holiday Schedule - https://mailchi.mp/d55374fd0110/iycvt-14200761

Address

74 Main Street
Burlington, VT
05401

Website

http://www.IYCVT.com/

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