Iyengar Yoga Center of Vermont

Iyengar Yoga Center of Vermont The Iyengar Yoga Center of Vermont is dedicated to sharing the teachings of B.K.S. We offer regular public classes, workshops, and private instruction.

Iyengar and his family, and to providing quality instruction in a safe and supportive environment. Iyengar yoga is a systematic approach to learning the classical 8-limbed practice of yoga as developed by B.K.S. Iyengar and his family in India. Iyengar yoga focuses on uniting the body, breath, and mind through attention to alignment both inner and outer and the therapeutic application of yoga asan

as (postures) to help the student deal with limitation, disease, injury and pain. Each class we learn about the body and its movements as a way of entering into deep inquiry of our inner experience. It is a safe practice that is appropriate for any body, regardless of age or condition.

🥳 YOUTH PROGRAMMING STARTS NEXT WEEK 🥳 Join Kara Rosa for ongoing series of Kids Yoga at the Iyengar Yoga Center if Verm...
09/03/2026

🥳 YOUTH PROGRAMMING STARTS NEXT WEEK 🥳

Join Kara Rosa for ongoing series of Kids Yoga at the Iyengar Yoga Center if Vermont in downtown Burlington. These classes will take kids through a safe and fun progression of asanas (poses) that will inspire them to discover the potential in their own body’s ability. Through asana and anatomy we will learn about our bodies and how they move, learn skills for self-regulation and self-confidence, and deepen the relationship we have with ourselves. We will explore how yoga can support healthy joints and muscles, as well as supporting the digestive, immune and respiratory systems. We will culminate with an end of year demonstration of skills and growth.  

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For kids ages 6-13. Advance registration is required. This class is in-person only. Students can register for a single series or for the whole year. 
Fee: $65/80/85 per month, or $325/year.
Scholarship is available (email [email protected] for more info)

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First session starts September 13!

Iyengar Yoga Center of Vermont
74 Main St, Burlington

For full session dates or to register visit our website 👉 www.IYCVT.com

Did you miss our last Yoga for Perimenopause class? Join us this Sunday, 8/31 for the second part in our exploration of ...
08/29/2026

Did you miss our last Yoga for Perimenopause class? Join us this Sunday, 8/31 for the second part in our exploration of poses to help with this transition time in a practitioner’s life. We will continue our exploration of poses that are beneficial for hormonal imbalance, mood swings, stiffness, excessive heat, and more. If you missed Part 1, no worries, you can still attend the class. If you would like to purchase the recording of Part 1 please email [email protected]
We hope you can join us!
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Women’s Class: Yoga for Perimenopause Part 2
Sunday 8/30
10-11:30 EST
In-person and online, recording available

“Sadhana” is the Sanskrit word for practice but it implies much more than just showing up on your mat. In these challeng...
08/27/2026

“Sadhana” is the Sanskrit word for practice but it implies much more than just showing up on your mat. In these challenging times how do we learn to practice at home? How do we stay connected to ourselves and each other? And how can we quiet the mind to go within? In this series we will focus on how to develop a home practice and the major groups of poses, their names, and their benefits. We will learn basic level sequencing and how to tailor a sequence to fit your daily needs. We will explore introductory level yoga philosophy with a focus on incorporating our philosophy into our practice. Each meeting we will have time to practice, ask questions, and reflect on our progress. Weekly reading and homework assignments will help you practice independently creating your own deeper sense of sadhana. A perfect way to commit yourself to your practice!
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Developing Daily Sadhana
Sunday, 10AM - 12PM
September 27, October 25, November 22, December 13
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This course is open to students with at least 6 months of Iyengar yoga experience. This course is a requirement for anyone interested in pursuing teacher training. This class will be in-person and live online (no recordings will be available).

Register at 👉 IYCVT.com

Summer Intensives are on! Have you been craving a deeper exploration in your practice? Focused time to move, breathe, an...
06/23/2026

Summer Intensives are on! Have you been craving a deeper exploration in your practice? Focused time to move, breathe, and just BE? Or maybe you have burning questions or therapeutic queries that need extra dedicated attention?Join Rebecca Weisman, Senior Certified Iyengar Yoga Teacher for two separate weeks of yoga immersion at our beautiful studio in Burlington Vermont.🌞

Let’s get elemental. The theme this summer will be an exploration of the Mahabhutas (elements) of earth, water, fire, air, and space and how to experience these elements through our practice, leading to a more refined understanding of the body. Each day we will move progressively deeper into our sadhana(practice) through an energetic morning asana practice followed by an afternoon practice of restoratives, pranayama, philosophy, and therapeutics. Week 1 (July 20-23) is geared toward beginner and intermediate students, and Week 2 (August 3-6) is geared toward intermediate and advanced students.
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This year we will be join by Ayurvedic chef Elisabet der Nederlanden, who will offer an optional catered vegetarian lunch. 😋

Sign up for individual days, a full week, or both weeks for the ultimate yoga immersion.
👉 www.iycvt.com

For those coming from out of town, feel free to message us for recommendation on lodging, food, and other activities!
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As bodies and minds changes, so practice must change. Come learn with us about soothing practices for perimenopause. Dur...
06/20/2026

As bodies and minds changes, so practice must change. Come learn with us about soothing practices for perimenopause. During this time of life symptoms can feel subtle, strange, and come and go for no apparent reason. Many people begin to experience a range of symptoms like headaches, stiffness, mood swings, and metabolism changes. While a well-rounded yoga practice can help with many of these, we will focus in this workhop on inversions for balancing hormones and mood swings, poses that rest the nervous system, and refinements to the feet, legs, and hips that aid in the support of the uterus and other organs.
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We will also be taking a look at Rita Keller’s fabulous new book Iyengar Yoga for Menopause. (Check out her inspiring words on the last slide). We highly recommend this book!
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***All genders are welcome! While the focus in our “Women’s Class” is on specific issues related to menstruation, pregnancy, postpartum and menopause, the poses and concepts introduced are good for everyone!***
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Special Topics: Women’s Class
With Rebecca Weisman
Sunday, Jun 21
In-person and Online (Recordings available)
Register on our website: www.iycvt.com
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“Every time I attend an Iyengar Yoga class, I leave feeling better, physically and mentally. My teacher creates an inclu...
06/11/2026

“Every time I attend an Iyengar Yoga class, I leave feeling better, physically and mentally. My teacher creates an inclusive environment where people of all levels feel comfortable. Offering Iyengar Yoga on a free or donation basis makes a real difference, opening the door for more people to participate. It’s a valuable resource for the community.”
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“The free yoga offered by IYCVT in conjunction with the Johnson Public Library is something that my kids really enjoy, not only because there’s a community aspect, but because of the unique personal introspection and reflection that is present — my son is passionate about mastering his head stands and my daughter is determined to be able to do crow pose. Offering yoga to children is beneficial for all students to look at their skill, strength, and determination in a different way, challenging the road maps that are creating the people that they will ultimately be.”
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“Kara has been coming to my Burlington High School English Learner class monthly all school year. Many of the students in the class have been in the United States for two years or less. Students were initially hesitant to try yoga in a classroom setting because of its unfamiliarity but due to Kara’s incredible teaching of Iyengar Yoga and openness to the students, they began to look forward to yoga each month. It was incredible to see smiles on kids who always look so serious and also to watch them try something new with their bodies with the result being a much more calm and regulated classroom”
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If you love these beautiful student testimonials as much as we do, please join us this Saturday, 10:30-1:30 for our Annual Fundraiser to support our Scholarship and Community Engagement Fund. For the past six years, IYCVT has been raising funds, mostly from small donations made by committed students, to offer yoga for low or no cost in our community.

We’ve served so many different folks, from in-school and after school programs, therapy, postpartum, camps, workshops, yoga in the prison, and more!

If you can’t join but would like to make a donation please Venmo us أم دانيال

Registration is up on our website! www.iycvt.com
We hope you’ll join us!
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Are you looking to deepen your practice and sharpen your yogic understanding? Each Sunday we offer a different Special T...
04/29/2026

Are you looking to deepen your practice and sharpen your yogic understanding? Each Sunday we offer a different Special Topics deep dive, taught by rotating IYCVT teachers, to help focus and refine your yoga practice. These focused classes allow time for Q&A and for working through challenges in a supportive group setting. These all levels classes are offered hybrid so you can attend from anywhere in the world!
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Our first class this month is our recurring Women’s Class. This month we will be focusing on stability and mobility in the hips during life changes like pregnancy, postpartum, and menopause. Postpartum students are welcome to bring your babies! While we call this a “women’s” class as a catch-all for the above topics, ALL GENDERS are welcome.
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Sundays, 10-11:30am est
Sign up on our website👉 www.IYCVT.com

“Mountain torrents dislodge rocks and gouge out canyons, yet when the energy of the flowing water is stilled and balance...
04/25/2026

“Mountain torrents dislodge rocks and gouge out canyons, yet when the energy of the flowing water is stilled and balanced against that of the rocks, each loses its separate identity. The result is a lake, reflecting the serene beauty of the mountains around. Emotions are the torrents, while the steady intellect forms the rock. In kumbhaka both are evenly balanced and the soul is reflected in its pristine state.” BKS Iyengar, Light on Pranayama
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Tomorrow, April 26 join Rebecca for the Art of Kumbhaka in Pranayama. We will explore the art of retention for quieting the mind, withdrawing the senses, and experiencing a deep release of tension. Techniques will be given for beginners as well as advanced students.
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Sunday, 4/26
10-11:30am
This class is in-person and online and a recording will be made available automatically for members or for any student upon request.

Address

74 Main Street
Burlington, VT
05401

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