Buffer Trenouth Physical Therapy and Wellness

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Cambridge, MA
Buffer Trenouth Physical Therapy and Wellness

Experienced orthopedic PTs with expertise in manual, performing arts, ergonomics, full body approach

06/08/2026

Our top 5 horror movies say a lot about how we operate:
1. We have seen the results of plan-based care. It works.
2. The first session is crucial to get a better understanding of what’s happening in your systems and how we can work together to make those systems work better for you. It won’t solve all your problems.
3. Pain is an indicator. We need to understand where it’s coming from.
4. Every person who walks through our doors will be treated as the unique individual they are. Your routines and habits (or lack thereof) are informative of what’s happening in your body. They are unique to you and so should be your treatment.
5. Diversifying our team allows us to reach a wider range of needs and provide more well-rounded care.

05/05/2026

Did you know that how you hold your head in your day to day life (during workouts, meetings, and even in your sleep) can deeply affect how you absorb impact? It also affects how and where you hold tension, and certainly can affect your nervous system.

Want to learn more? Sign up for our workshop at Pure Barre Harvard Square this Saturday, 5/9 at 1:30 with Mitzi Eppley, BFA, PTA.

Questions? Let us know!

05/04/2026

We are excited to be partnering with Pure Barre Harvard Square again this weekend! Mitzi will be offering a free Recovery & Resilience class focused on your head & neck!

Join us this Saturday, 5/9 at 1:30 pm! You can sign up on the Pure Barre app or reach out to the HSQ studio. You won’t want to miss it!

04/30/2026

When you think of fixing your posture, you probably think of moving your shoulders back and down. What if we told you that your posture is more related to your breath than to your shoulder blades?

At BTPT we work with your body as a whole, understanding how it works as an entire system instead of only isolating body parts. Understanding how you stack your rib cage over your hips is a crucial part of your puzzle.

What did you find most surprising? Let us know in the comments.

04/15/2026

There’s a reason we offer well-rounded care: it works better. If you’ve been feeling stuck in your recovery, you might be missing an essential layer of your healing journey. ThriveBridge is here to help and you can convert one of your already existing PT sessions from a package to 2 ThriveBridge coaching sessions.
Start with a free discovery call. Book yours today: https://visit.buffertrenouthphysicaltherapy.com/btpt-thrivebridge-small-group-coaching

*Offer available for existing packages only and won’t be extended to new purchases.

03/30/2026

We’re excited to offer our existing patients a unique opportunity to try ThriveBridge. Whether you’ve heard of ThriveBridge before or not, we believe this 1:1 virtual health coaching will help you in your healing journey. Designed to work alongside physical therapy, Katerina uses a trauma-informed, root-cause approach to help people explore the deeper layers that affect healing. It’s not a replacement for PT. It’s what PT works better with.

And here’s what we’re offering you:
For every PT session remaining in your current BTPT package, you can convert it into 2 ThriveBridge health coaching sessions with Katerina.

The next step is booking your free discovery call with Katerina. No pressure, no commitment. Just a real conversation about where you are and whether this is the right fit for you. Head to the link below to book your call today.

https://visit.buffertrenouthphysicaltherapy.com/btpt-thrivebridge-small-group-coaching

***Valid for existing packaged only. Offer will not be extended to new purchases.

03/11/2026

Have you ever felt like you’re stuck in a loop of injury or pain flare up, rest, repeat? We have intentionally been working on plan-based care to help solve that or you. Read more about what this means in our most recent blog post: https://www.buffertrenouthphysicaltherapy.com/blog

03/08/2026

This International Women’s Day we honor and celebrate these incredible women who have the deepest care for you. We’re honored to have them on our team and deeply grateful for their work.

Happy International Women’s Day!

03/05/2026

Industry Access Hours are now live! Are you a performing artist who needs that one thing checked? Maybe you have a hip flare up or a shoulder pinch that just doesn’t seem to get better and booking a full hour PT appointment doesn’t really work into your schedule or finances. The Industry Access Hours are for you!

Join Mitzi Eppley, BFA, PTA, for targeted, 30-minute follow-up sessions. Designed for performing artists who want smart maintenance, faster check-ins, and longer careers on stage and in the studio.

Book your follow-up: https://visit.buffertrenouthphysicaltherapy.com/industryaccesshours

01/29/2026

Mitzi is back with some more shoveling tips!
🪏 Tackle the top layers first. Less weight and more repetition is better in this case. It’ll make it more manageable and less likely to strain your back.
🪏 Deepen your squat as you get to lower layers.
🪏 Use your whole trunk with your leg extension to assist your arms while tossing the snow.
🪏 Try to use both sides as much as possible.
🪏 Avoid dropping your upper body and rounding your back. Keep your core engaged for support.

Happy shoveling!

Address

552 Massachusetts Avenue Suite 214
Cambridge, MA
02139

Website

http://www.BufferTrenouthPhysicalTherapy.com/

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