BodyFit Physical Therapy

BodyFit Physical Therapy Whether you’ve just recently been injured or have chronic pain, we can help …& even if you’ve tried other forms of treatment. Why?

When other therapy has failed to give you results, and you feel like just a number and not a valued patient, BodyFit Physical Therapy can help get you back to the sport/activity you desire w/o endless therapy visits, medications, injections, or surgery. Because we provide a unique experience that sets us apart from most physical therapy clinics: Full-hour sessions of 1-on-1 care with an expert phy

sical therapist, highly effective hands-on therapy, & a holistic approach to treating the entire person for a more complete & lasting return to the active life you desire. You won’t waste time laying on heat packs at our clinic, or doing exercises you could do on your own time. You won’t be handed off to techs or assistants, & you won’t receive treatment from someone treating other patients at the same time. You get our full attention to get you better fast! We treat all types of injuries including but not limited to: Back pain, neck pain, shoulder pain, rotator cuff and impingement issues, meniscus injuries, epicondylitis or tennis elbow, knee pain, ankle pain and ankle sprain. Always feel free to call if you would like to discuss your injury and possible treatment options.

Ready to put yourself back on the priority list, mama? 💜 Skip the toxic pressure to “bounce back” and join us for a FREE...
06/18/2026

Ready to put yourself back on the priority list, mama? 💜 Skip the toxic pressure to “bounce back” and join us for a FREE Demo Class of our upcoming postpartum series, Reclaim Her. It’s all about moving forward and feeling at home in your body again.

🏋️‍♀️ What to Expect:
Deep core & breath rehabilitation to restore your foundation.
Pelvic floor support and alignment strategies for daily life.
Smart, gradual strength training designed specifically for your chapter of motherhood.
Targeted movement focusing on hip stability, glute strength, and balance.
Energy-boosting cardio that keeps things completely low-impact.
Digital accountability with extra home routines via the Trainerize app.
An intimate squad of women who truly get what you’re going through.

📅 The Logistics:
When: Thursday, June 25, 2026 at 9:30 AM
Where: BodyFit Physical Therapy | Canton, CT
The Vibe: Small-group coaching led by Judi.

⚠️ Heads up: Because we keep this group to just 4–5 women to ensure you get customized modifications, these spots will go fast.

Taking care of yourself isn’t an afterthought—it’s how you refuel so you can show up for everyone else.

👉 Secure your free trial spot before they’re gone! Tap the link below to save your spot: https://kilo.gymleadmachine.com/widget/bookings/reclaimherdemoday

06/17/2026

🥳 END OF SCHOOL YEAR DANCE PARTY! ☀️

We’re looking for 5 families to help us kick off summer the best way we know how—with an epic, high-energy, FREE Zumba Kids Dance Fitness Party! 🎶💃

Bring your energy, your best moves, and let’s celebrate the end of the school year together in the courtyard!

🗓️ THE DETAILS:
When: Wednesday, June 24th @ 5:30 PM
Who: Kids ages 4+ (and their awesome parents!)
Where: In the courtyard of (right outside BodyFit Physical Therapy)

🛑 THE RULES:
On-site parent supervision is REQUIRED. * Parent participation is HIGHLY RECOMMENDED! (Don’t let the kids have all the fun—come shake it with us! 🙌)

👟 WHAT TO BRING:
You don’t need much to have a blast! Just make sure to bring:
Sneakers (for all those sweet dance moves)
Water (to stay hydrated and cool)
Smiles (the bigger, the better!) 😊

🔥 HOW TO CLAIM YOUR SPOT:
Space is super limited because we want to keep it cozy and fun! Comment “DANCE” below or click the link below to secure a spot for your family! 💥

https://kilo.gymleadmachine.com/widget/bookings/zumba-kids-class

👇 Tag a friend you’d love to hang out with while the kids burn off some energy!

Love Pilates, but knee pain is making every squat, lunge, or transition feel more challenging than it should?You shouldn...
06/15/2026

Love Pilates, but knee pain is making every squat, lunge, or transition feel more challenging than it should?

You shouldn’t have to modify every movement just to get through class. If nagging knee pain is limiting your strength, balance, or confidence during your workouts, StemWave may be the missing piece.

StemWave uses acoustic wave technology to help stimulate your body’s natural healing response, improve circulation, and reduce pain—so you can get back to moving the way you want to move.

Imagine flowing through your Pilates routine with less discomfort, better mobility, and more confidence in every movement. ✨

Ready to give your knees the support they deserve? Schedule your $49 StemWave demo session today and discover how BodyFit can help you stay active, strong, and doing what you love.

06/13/2026

If this is you after a workout, round of golf, or just walking outside this week... your body is working overtime to keep you cool.

Sweating is your body’s primary cooling mechanism, but it comes at a cost. Sweat isn’t just water…it’s also electrolytes like sodium, potassium, calcium, and magnesium that are critical for muscle function, nerve signaling, and performance.

On hot, humid days, sweat rates can exceed **1–2 liters per hour**, with some people losing more than **3 liters per hour** during intense activity. Research shows that losing as little as **2% of your body weight through dehydration** can reduce strength, endurance, reaction time, recovery, and even cognitive performance.

💧 Daily hydration needs are higher than most people think:
• Men: ~125 oz/day
• Women: ~91 oz/day

And remember, **20–30% of your daily fluid intake comes from food**, especially water-rich fruits and vegetables like watermelon, cucumbers, strawberries, oranges, and tomatoes.

🧂 If you’re sweating heavily for more than an hour, water alone may not be enough. Replacing electrolytes—especially sodium—helps maintain hydration, support muscle function, and improve fluid absorption.

The bottom line? Hydration isn’t just about drinking more water. It’s about maintaining the right balance of fluids and electrolytes so your body can perform, recover, and function at its best.

🍎 Want to take your nutrition and hydration strategy to the next level? BodyFit’s Clinical Nutrition services provide personalized guidance to help you optimize energy, performance, recovery, and overall health.

📲 Call or message us to learn more and schedule your consultation today.

06/12/2026

When you finally start making great progress with a client… and then they tell you they’re leaving for vacation. 😅✈️

At most clinics, that could mean losing momentum. At BodyFit, it doesn’t have to.

Whether you’re heading to the beach, the mountains, or halfway across the country, we make it easy to stay on track with:
✅ Remote personal training sessions
✅ Customized workout programs you can take anywhere
✅ Direct access to your provider for check-ins and questions on the go
✅ Ongoing support to help you keep moving, feeling better, and reaching your goals

Because your progress shouldn’t have to take a vacation just because you do. 💪

Ready for a fitness, recovery, or rehab plan that works with your lifestyle? Call, message us, or click the link in our bio to get started today!

“How long until I feel relief?”That’s the most common question we get about StemWave.For many people, noticeable relief ...
06/11/2026

“How long until I feel relief?”

That’s the most common question we get about StemWave.

For many people, noticeable relief can begin within the first 1–2 weeks, with about 4 treatments during that period. After that, treatment frequency is often reduced to 1 session per week as your body continues healing and regenerating tissue.

✅ Weeks 1–2: Focus on reducing pain and inflammation while kickstarting the healing process.

✅ Weeks 3+: Focus on tissue repair, nerve regeneration, improved circulation, and long-term recovery.

Most care plans include a series of sessions over several weeks, but results vary from person to person. Your recovery depends on factors such as the condition being treated, how long it has been present, your overall health, and your individual care plan recommendation.

The goal isn’t just temporary pain relief—it’s helping your body heal and function better over time.

🔥 Have a burning question about StemWave? Drop it in the comments below and our team will answer it!

⏰ Ready to see if StemWave is right for you? Schedule your $49 StemWave Demo Visit before this special promotion ends on June 30th.

Click here to schedule: https://bodyfitphysicaltherapy.stemwavego.com/optin

Ready to take your fitness, recovery, and mobility to the next level? 💪✨Judi is now accepting appointments for:✔️ 1-on-1...
06/10/2026

Ready to take your fitness, recovery, and mobility to the next level? 💪✨

Judi is now accepting appointments for:

✔️ 1-on-1 Personal Training
✔️ Small Group Training Classes
✔️ Assisted Stretching Sessions

Whether your goal is to build strength, improve flexibility, move with less pain, or stay accountable to your health goals, Judi will create a personalized plan designed just for you.

No matter where you’re starting, the best time to invest in yourself is now.

📲 Spots are limited! Call, message us to book your appointment with Judi today.

Forgot to get your bestie a gift for National Best Friends Day yesterday? We’ve got you covered! 🎁⛳️Sign up for our Golf...
06/09/2026

Forgot to get your bestie a gift for National Best Friends Day yesterday? We’ve got you covered! 🎁⛳️

Sign up for our Golf Mobility & Flexibility Class and bring a friend FREE this Saturday, June 13!

📍 The Courtyard at The Shops at Farmington Valley
⏰ 8:30–9:30 AM
🤑 $20 for you…FREE for your friend

This outdoor class is designed for golfers of all levels and focuses on the mobility, flexibility, balance, and movement patterns that can help improve your swing, increase power, and keep you feeling your best on the course.

We’ll target the areas golfers need most:

✔️ Hips
✔️ Thoracic spine
✔️ Shoulders
✔️ Core stability & balance

No equipment. No pressure. Just expert-guided movement that helps you play better and recover smarter.

Whether you’re looking to add distance off the tee, improve your rotation, or reduce those post-round aches and pains, this class is for you.

Click the link below to register and claim your FREE friend spot!

https://kilo.gymleadmachine.com/widget/bookings/golfmobilityclass

Tag your golf buddy below and join us Saturday morning. ☀️🏌️‍♂️⛳️

Address

110 Albany Tpk Suite #927
Canton, CT
06019

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm
Saturday 8am - 11am

Telephone

+18605077365

Website

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