Grassroots Yoga Carson City

Grassroots Yoga Carson City Connect with fellow yogis of the Grassroots Yoga Center located at 195 E. Winnie Lane.

Bring a peaceful conclusion to your busy week with Friday night Yoga Nidra. This guided yoga & meditation class will hel...
09/06/2026

Bring a peaceful conclusion to your busy week with Friday night Yoga Nidra.

This guided yoga & meditation class will help you sort and integrate the week that was so you can enter the weekend restored and refreshed.

Register at: https://momence.com/l/MjhwrbVM

For more information visit: https://www.grassrootsyogacenter.com/

Sound & Crystal Healing with Angie Immerse yourself in the healing vibrations from traditional instruments like drums an...
09/05/2026

Sound & Crystal Healing with Angie
Immerse yourself in the healing vibrations from traditional instruments like drums and flutes, combined with the powerful energy of crystals and enhanced by the calming presence of Mischa, my husky service dog.

Register here: https://momence.com/l/jJhJEm1y

Karma Clean
For one hour, once a month, we invite our members to come and practice the yoga niyama Saucha. Good acts + good people = good vibes. Earn class credit or take the karma with you.

Register here: https://momence.com/l/K1hwv6jx

Autumn Equinox Workshop with Brigette
Gain clarity on intuitive messaging and decide what seeds we are planting deep in the soil to sprout in the spring. This workshop combines movement, meditation and journaling.

Register here: https://momence.com/l/DAh6jAok

Find out what's happening at Grassroots this month. Our newsletter has dropped!
09/05/2026

Find out what's happening at Grassroots this month. Our newsletter has dropped!

Join us for a unique sound healing session with Angie of The Healing Wolf. Experience the ancient sounds of the Aztec an...
09/04/2026

Join us for a unique sound healing session with Angie of The Healing Wolf. Experience the ancient sounds of the Aztec and Mayan cultures, enhanced by the calming presence of Mischa, my husky service dog.

Immerse yourself in the healing vibrations from traditional instruments like drums and flutes, combined with the powerful energy of crystals. This session is designed to promote relaxation and inner peace.

Space is limited, so reserve your spot for this memorable evening of healing and harmony. We look forward to sharing this sacred experience with you.

Register here: https://momence.com/l/jJhJEm1y

For more information visit: https://www.grassrootsyogacenter.com/

09/03/2026

Seasons, school and schedules, oh my! Change is in the air and Grassroots is here to help you navigate September's shifts with grace and good community.

In addition to our regular weekly classes, we have a Sound & Crystal Healing pop-up with Angie and her special guest service dog, Mischa, and don't miss our annual Autumn Equinox Workshop yoga, meditation and journaling workshop with Brigette--both are included in all class passes and memberships.

Need a little extra support? Join Emilee and Samantha for a Magical 75-minute Autumn Attunement Gentle Yoga & Sound Bath.

Some old classes are back (Monday 10am All-levels, yay!) and there are a few new classes to check out (Patt's Morning Meditation on Saturday at 7:45am is donation-based and you can attend in person or online!)

Reach out with [email protected]!

For more info: https://www.grassrootsyogacenter.com/

-Care

Feeling weighed down, worn out or wobbly? Grassroots is here to help you find your sparkle this September. In addition t...
08/31/2026

Feeling weighed down, worn out or wobbly?

Grassroots is here to help you find your sparkle this September. In addition to our 23 weekly yoga, meditation and group fitness classes, we have monthly energy healing experiences and a fun Friday night line up of rotating classes.

This month we're sending some love to the health care workers in our community - attend Science of Calm on Friday 9/4 for FREE.

This immersive experience blends restorative yoga, guided breathing, and the resonant tones of crystal singing bowls to help shift your body from stress and vigilance into a state of rest and recovery. Health care workers use code 'healthcare' at checkout.

Let us help you turn up your bright light!

In a world that constantly pulls our attention outward, learning how to intentionally regulate our nervous system is one...
08/30/2026

In a world that constantly pulls our attention outward, learning how to intentionally regulate our nervous system is one of the most valuable skills we can develop.

This immersive experience blends restorative yoga, guided breathing, and the resonant tones of crystal singing bowls to help shift your body from stress and vigilance into a state of rest and recovery. Along the way, you'll learn the science behind why these practices work—and leave with simple tools you can use anytime life feels overwhelming.

No yoga experience is necessary. Come as you are and leave feeling calmer, clearer, and more connected.

Benefits
⭐ Understand the science of stress and relaxation
⭐ Learn breathing techniques that calm the nervous system
⭐ Experience deep restorative yoga supported by props
⭐ Unwind with an immersive crystal singing bowl meditation
⭐ Leave with practical tools for everyday life

This month we're sending some love to the healthcare workers in our community. Attend The Science of Calm for FREE - use code 'healthcare' at checkout.

Register here: https://momence.com/l/15hzdjdX

For more information visit: https://www.grassrootsyogacenter.com/

Saturday September 5th - 6:00-7:30This is your invitation to turn inward, release what no longer serves, and return to y...
08/28/2026

Saturday September 5th - 6:00-7:30

This is your invitation to turn inward, release what no longer serves, and return to your natural state of peace and alignment.

Held the first Saturday of the month from 6:00-7:30, Community Connection Sound Bath is an intentionally guided healing experience, where sound is used as a supportive tool to help the body relax, the nervous system settle, and the energy field open. Rather than focusing solely on the sound itself, Erika works intuitively within the space—inviting grounded, compassionate conversations and reflection to allow deeper emotional processing and energetic realignment to unfold.

Erika Olivas, founder of Aurora Heart Healing, is an intuitive energy healer devoted to helping individuals reconnect with their inner balance and emotional well-being. Through a blend of Emotion Code, Core Light Healing, and vibrational sound, she supports the release of stored emotional patterns while creating space for clarity, softness, and self-connection.

Register here: https://momence.com/l/dahVmk0m

For more information visit: https://www.grassrootsyogacenter.com/

Welcoming all Reiki practitioners and those wanting to find out more, experience, share, give and receive Reiki to explo...
08/27/2026

Welcoming all Reiki practitioners and those wanting to find out more, experience, share, give and receive Reiki to explore the benefits of this powerful healing modality. Join Reiki Master, Karen McCraw and other Reiki Practitioners for an hour of healing and connection.

Reiki is an energy healing modality used to facilitate healing on all levels: body, mind and spirit. The term Reiki means “universal life energy.” It comes from two Japanese words: “rei,” which means universal, and “ki,” which loosely translates to a flow of a life force of energy that happens in all living things. When administering Reiki a practitioner's hands hover slightly above or lightly on the body. Wear loose comfortable clothing and bring your Reiki healing requests.

Reiki circles are a way for Reiki practitioners to hone their skills and receive healing themselves, as well as share with those who are curious about this modality and seek healing/sharing. The intention of this gathering is to be able to send loving, supportive energy where it's needed the most.

Every 1st Thursday of the month at 6:45 PM

Register here: https://momence.com/l/MjhwGVw5

For more information visit: https://www.grassrootsyogacenter.com/

-care

The final Sunday of the month is a natural time to pause, reflect, and reset.Join Erika Olivas of Aurora Heart Healing f...
08/25/2026

The final Sunday of the month is a natural time to pause, reflect, and reset.

Join Erika Olivas of Aurora Heart Healing for a one-hour restorative sound bath designed to help your body and nervous system release the stress and energy you’ve been carrying throughout the month.

Through soothing sound frequencies and vibrational healing, you’ll be guided into a deeply relaxed state where the body can unwind and the mind can settle.

🌟 Release the past month
🌟 Reset your energy
🌟 Enter the new month feeling grounded, clear, and renewed

August 30th @ 6:00

Come rest, breathe, and allow the sound to gently guide you into the next cycle feeling refreshed and aligned.

Register here: https://momence.com/l/mXhQaVlQ

For more information visit: https://www.grassrootsyogacenter.com/

Address

195 E. Winnie Lane
Carson City, NV
89701

Telephone

+17752204605

Website

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