Grassroots Yoga Carson City

06/20/2026

Your permission slip to do absolutely nothing.

For 45 minutes, you’ll lie down, let go of your to-do list, and let sound do the heavy lifting. Using crystal singing bowls and other resonant instruments, enjoy a live sound experience calibrated to shift your nervous system out of overdrive and into actual rest.

Benefits include:

• Deep nervous system relaxation
• Reduced stress, anxiety, and mental tension
• Improved sleep and emotional regulation
• Greater inner peace and mental clarity
• Enhanced mind-body connection

No experience needed. Just show up and let yourself exhale.

Don't miss this Pop-up Event!

Register here: https://momence.com/l/Z4hV5rJa

For more information visit: https://www.grassrootsyogacenter.com/

06/18/2026

Meet at 8:00 AM | On the Water 8:30–10:00 AM
South Lake Tahoe

Join us for a fun and adventurous exploration of balance on the beautiful waters of Lake Tahoe.

SUP Yoga blends gentle movement, mindful breath, and playful challenge — all from the floating surface of a paddleboard. While we likely won’t be standing, we’ll use the water’s natural rhythm to explore strength, stability, and ease in new ways.

We’ll meet at Reagan Beach at 8:00 AM to park, prep boards, and orient to the space. Class will begin on the water from 8:30–10:00 AM.

What to Bring:
Sunscreen & water
Comfortable, water-friendly clothes
Towel or change of clothes (just in case — splashes happen!)

Bring your own board or rent one from us.

SUP rentals available here: https://momence.com/l/P0h8Qr88
Register for the class here: https://momence.com/l/mXh7Dr1v
For more information visit: https://www.grassrootsyogacenter.com/

06/15/2026

This deeply nurturing class blends restorative yoga with the healing frequencies of sound therapy to bring harmony to body, mind, and spirit.

Erika Olivas and Wanda La Russa will guide you through a series of supported postures designed to calm the nervous system while waves of crystal bowls, chimes, and gentle instruments wash over the room. The combination of vibration and rest invites deep release, balance, and renewal.

No experience necessary—just bring your curiosity, and an openness to receive. Allow yourself to be held in rest and resonance.

Friday June 19th @ 5:30

Register here: https://momence.com/l/5ehyeLBd

For more information visit: https://www.grassrootsyogacenter.com/

06/14/2026

Join Emilee on a nail biting adventure as we escape from Turasa!

This fun yoga class is designed for all ages and is a great opportunity for parents and children to come enjoy some physical activity together. We will use the game Turasa, created by Amy MacConnell to play through and escape from the Island of Turasa.

All children ages 3+ are welcome to attend.

Register here: https://momence.com/l/WQhq6WD0

For more information visit: https://www.grassrootsyogacenter.com/

06/10/2026

Join us for a conversation about turning off the tech, getting out into nature and connecting with each other. We will be screening the new documentary series Beyond Awestruck: The Scientific Search for Connection from Visit Lake Tahoe, Noble Studios, and Outside Magazine and featuring Steve and Wanda La Russa.

Presented in three 20 minute episodes filmed in and around Tahoe, this documentary digs into the science surrounding awe and the value that comes from feeling small surrounded by the wonder of nature. What role does awe play in our communities, partnerships and human connection?

Each episode will be followed by small group discussions and we will conclude with a whole-group conversation about how we can all be part of creating connected communities. This is a family friendly event.

Watch a preview here: https://www.youtube.com/watch?v=Pzs14soWZe4&t=15s

*If possible, please register in advance so we can have seating prepared, but we'll welcome last minute drop-ins.

Register here: https://momence.com/l/J1hkB521

This free community event hosted by Grassroots Yoga & Fitness Center

Discussion facilitated by Steve and Wanda La Russa of Awake 'N' Flow.

06/08/2026

Happy June everyone! Let’s play outside. Anyone want to carpool to the fun?

06/08/2026

Bring a peaceful conclusion to your busy week with Friday night Yoga Nidra.

This guided yoga & meditation class will help you sort and integrate the week that was so you can enter the weekend restored and refreshed.

Register at: https://momence.com/l/0ehdD45P

06/03/2026

June Newsletter has some juicy details on how to catch some sunshine this summer. Read about it in our blog.

Saying "yes" to sunshine...As I interact with my high schoolers every day, I am struck by their disconnection from themselves and their bodies. For many of them, the whole world exists under the glass cases of their cell phone screens. As a school teacher, I get to call them out of that space—with...