Bruxa Boa Holistic

09/05/2026

09/04/2026

💆‍♀️These techniques draw from reflexology, myofascial release, and neuromuscular therapy (NMT) to relieve sinus pressure, tension headaches, and posterior chain tightness through targeted mechanical and neurological stimulation

👃🤧Between the Eyebrows (Yintang / GV 24.5)The Roof of the Mouth (Vomer Bone Technique): Press your tongue flat and firmly against the hard palate (roof of the mouth) while simultaneously pressing between your eyebrows with a thumb or two fingers. Hold for 20 seconds. This subtle movement slightly rocks the vomer and ethmoid bones, promoting drainage through the sphenoid and ethmoid sinus passages.

🦵🦵Forehead Rubbing: Epicranial aponeurosis and frontalis muscles massaging and rubbing the forehead and brow line helps downregulate tension in this cranial fascia.Plantar Fascia Release: Rolling a lacrosse ball or rubbing your heels
The Posterior Chain Effect: Because tension transmits along continuous fascial sheets, releasing both terminal ends (feet and scalp/forehead) often creates an immediate, measurable increase in hamstring flexibility and forward-bend range of motion without directly stretching the hamstrings

💆‍♀️Referred Pain Patterns: Active trigger points in the sternal division typically refer pain to the forehead, around the eye, and top of the head. Trigger points in the clavicular division often refer pain behind the ear or cause tension headaches.

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

09/04/2026

Cordyceps Fights Fatigue👇👇👇

( 's favorite way to shroom? . Beverages)👇

🌞Energy Production: Cellular studies show that Cordyceps increases the production of adenosine triphosphate (ATP), which is the primary molecule your body uses for cellular energy. 

🌬️Oxygen Utilization: Research indicates that these mushrooms help the body use oxygen more efficiently, which can boost exercise performance and physical endurance. 

🍋Lactic Acid Reduction: Studies suggest Cordyceps helps lower lactic acid accumulation and clear waste products from muscles during exertion, supporting faster recovery times. 

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

09/03/2026

🧿While clinical diagnoses describe outward behaviors and symptoms, the internal experiences frequently center around time orientation, self-worth, and perceived safety.

ED-🍥
Desire to disappear: In restrictive disorders, shrinking the physical self often reflects a desire to take up less space, evade critical evaluation, or numb overwhelming sensations.

Anxiety-😮‍💨
Fear of the unknown: Anxiety lives primarily in the imagined future, dominated by anticipatory worry and an inability to tolerate uncertainty.

Illusion of control: When an unpredictable future feels threatening, the mind creates hyper-vigilance, rituals, or strict rules to manufacture safety.

Depression-🤐

Rumination and the past: Depression tends to anchor attention backward, characterized by regret, unresolved grief, and ruminating on perceived personal failures.

Perceived burdensomeness: A central distortion in depressive states is the belief that one’s needs, existence, or emotional weight harm others.

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner
500RYT 10+ years
Ayurvedic Sciences Practitioner
Reiki Master
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

09/02/2026

💆‍♀️Stiff neck: The lower part of the earlobe and the surrounding ear base correspond to the cervical spine and neck.
Technique: Pinch and gently massage the earlobe using your thumb and index finger.

T😁mj: Point ST7 sits right in front of the ear, just beneath the cheekbone where the jaw hinges.lndex finger on the joint in front of your ear and slowly open and close your mouth

💩Constipation: Use your index or thumb to apply firm, steady, circular pressure on the center point of your chin for 30 to 45 seconds. You can combine this with a gentle downward sweeping motion along the lower chin line to help signal relaxation.

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials.

09/01/2026

🤐 Jaw Pain & Repressed Anger

😤There is a direct psychosomatic link between holding back rage and jaw pain. 

🤬The "Fight" Response: Anger triggers the body's natural fight-or-flight mechanism. If you cannot physically fight or verbally express your anger, the instinct is often to clamp down. 

🦈Masseter Muscle Tension: Stress causes people to unconsciously clench their teeth or grind them. Over time, this leads to Temporomandibular Joint (TMJ) dysfunction, causing severe facial pain, popping, and tension headaches.

🎒 Upper Back Pain & Repressed Childhood Memories

🔮Trauma that is too painful for a child's mind to process is sometimes hidden away by the brain (dissociative amnesia), but the physical body still stores the stress.

🧘‍♀️Somatic Memory: Unresolved childhood trauma often alters pain pathways and leaves the nervous system "stuck" in a state of chronic guarding. 

😮‍💨Carrying the Burden: Psychosomatically, the upper back, neck, and shoulders are notorious for storing feelings of being burdened, unprotected, or unsafe during early development. This chronic "bracing" restricts blood flow and creates painful muscle knots. 

👁️ Whites Above the Eyes (Superior Scleral Show)

👀 Seeing the white part of the eye above the iris is called superior scleral show. While it can simply be an anatomical or genetic trait, its connection to hypervigilance or mania lies in the nervous system. 

🧿Hypervigilance (PTSD/Trauma): When someone is hypervigilant, their sympathetic nervous system is highly overactive, constantly scanning for danger. 

💃Manic States (Bipolar Disorder): During a manic or hypomanic episode, a person experiences a massive surge in neurobiological arousal. 

✨Not WitchDoctor Credentials:
B.A. - UCSB
Neuromuscular LMT 7+ years
Naturopathic Practitioner 
500RYT 10+ years
Ayurvedic Sciences Practitioner 
Reiki Master 
0.1% Super Pattern Recognizer - UNSW

🙏Disclaimer: I am not a medical doctor, nor a . For persistent ailments, check with your MD. This content is for entertainment and educational purposes only. I am a certified naturopath, among the listed credentials