05/31/2026
Focus of the week: Ease & just being here now. ✨
Oh my goodness, friend! What a month Maycember has been. :) We explored sensing 'togetherness,' dance as 'me time,' and sensing our elasticity & spring-loaded ease…. whew! Suddenly, June is here!
This week, we’ll come back to our monthly integration focus of “ease & just being here now.” This beautiful focus always has 2 parts to it:
Part 1: Ease
We’ll dance (and move as vigorously as we’d like) while inviting ease into our body. Ease in your shoulders. Ease in your feet. Ease in your jaw. Ease in your hips. Ease in your spine. Whatever we’re doing, we’ll simply invite ease to be a part of it. Easy does it.
Part 2: Being Here Now
We’ll also simply be here now. As we dance, we’ll tune in and sense our body as a way to stay present (and embodied) moment to moment. We’ll dance, sense, and just… be… here… now. Hello, body.
As always, I can’t wait to see what we discover together. See you soon!
With love,
💛 Dani
CLASS SCHEDULE
• Sunday, 10 AM (central), on Zoom
• Monday, 5:45 PM, AYA at Lawn City! ✨
• Tuesday, 5:30 PM, Dani's house
• Wednesday, 5:30 PM (central), on Zoom
• Thursday, 9 AM (central), on Zoom
1st time? Welcome! ✨
Enjoy a FREE trial (code: FIRST)
ayadance.com
