Empyrea Group Training

09/03/2024

Lower Back Pain is debilitating and lowers your quality of life!

Join us this Saturday at our gym from 1-2pm and learn how to rid lower back pain once and for all!

Signup TODAY using the link in our BIO or our Stories. Limited spots available so act now before slots fill up!

08/29/2024

👪 Moms are the busiest women in the world and we know that at Empyrea Group Training!

✨ That's why creating a safe space for them to exercise with patience and understanding is the key to their success!

🌟 Join our Bring-A-Friend Day event on Sat. September 14th and workout FREE to see if this program is a fit for you!

08/27/2024

It's never too late to workout but over 50 years old, your joints may beg to differ!

Watch this video and I'll show you the best way to minimize joint pain while building strength in your older adult years!

You’re 50 or maybe even older and you want to start exercising. Does lifting weights impact your joints or increase chances of injury due to your age? In thi...

08/22/2024

⌛ Busy teachers deserve to be healthy and fit! I've come to find that it's one of the most stressful occupations and the lifestyle leads to an unhealthy life.

👨🏻‍🏫 Join Kevin and other like-minded people that are learning how to create a healthier lifestyle regardless of strict time schedules, stressful environments and exercise.

🌟 Bring-A-Friend Day is on Sat. Sept. 14th. Grab a friend and try a workout for FREE on this day. I hope to meet you!

08/21/2024

Keeping it simple and easy to understand - that's my jam! Are you doing these 3 habits to keep your stomach chiseled?

Click and watch my latest YouTube video that shows you how to get that stomach you want!

Like and comment what habit you need to lock down!

Having a lean stomach that show your ab muscles is one of the most common goals to achieve when starting to exercise. Even though it is definitely a possible...

08/20/2024

Are you doing these 3 simple things that will shape your stomach once and for all?

Click and see how simple and easy to understand the workings of a getting a stomach you're proud of!

Like and comment what you will start doing to get you closer to this goal!

Even though it is definitely a possible goal that can be accomplished, it’s also probably the hardest one. Here are all the habits and lifestyle changes you have to incorporate to get 6-Pack abs fast!

04/29/2024

🏥 Calling ALL NURSES! 👩🏽‍⚕️ We are hosting Bring-A-Nurse Day at Empyrea on Saturday May 11th!

In celebration of Nurses Week 2024, Empyrea is inviting Nurses to workout at any class on this Saturday hosted at our gym for FREE! 💘🥇

If you are a nurse and youve been thinking about getting fitter and stronger, join one of our classes and see how all of our current nurses are reclaiming their health and reaching their fitness goals. 👩🏽‍⚕️🏋🏽‍♀️💆🏽‍♀️

It’s time to make you the priority so let ME give YOU the SHOT 💉 this time! DM me if you’re a NURSE looking to workout now! 🥋🙏🏽

12/21/2023

🔥Muscle is related to your fat burning ability. The more you have, the easier it is to lose weight long term.

🥇Congrats to Catherine for building 2.5lbs of muscle with just consistently lifting weights at Empyrea and being coached about workout supplements!

▶️Click the link in bio to schedule a FREE No-Sweat Intro or DM me if you want fitness results now! .fit

12/18/2023

💝🎄Getting Naughty at our Annual White Elephant Gift Exchange! Great gifts Empyreans!

🥷🏽🎁 Most Stolen Gift: 40oz Stanley Water Bottle and Liquid IV

🌊💦 Empyreans are OBVIOUSLY about that hydration life! Stay thirsty my children. .fit

11/16/2023

So proud of my Empyreans doing an EPIC job in October during our Holiday Challenge!

✅Most Fat Lost in October - Chloe P. (-5lbs) .anne.perez
✅Most Muscle Gained in October - Kevin R. (+1.5lbs)
✅Most Consistently Punctual - Taryn R.
✅Most Consistent Recovery - Valerie U.
✅Most Spirit - Tola A.

Of course we can’t forget St. Diann taking all 3 categories, Most Spirit, Most Punctual and Most Consistent Recovery!

Congrats to these winners! You deserve these prizes and you all are giving us the inspiration to be better this month! .fit

10/10/2023

⭐️Empyrea spotlight is shining GOLD on Allia for losing 8.4 pounds in ONE month and gaining 2.5 pounds of LEAN, TONED muscle at the same time!

Allia is a busy teacher and has actually been following Empyrea on IG for a long time but only until recent, she decided to take charge of her health and finally came to meet me at the gym.

Since then, she’s been attending all of the workouts and pushes them to the best of her ability. The nutrition coaching sessions we’ve been having together has created new habits for her, held her accountable to them and made her feel more energy and less stress!

Drinking more water, taking workout supplements and understanding that “workout form is everything” Is all that her body needed right now to make a huge impact on her health!

This testimonial is proof to one of the best starts at Empyrea Group Training and shows that changes happen only when you TAKE ACTION. Watching videos and listening to advice can only get you so far - it’s when you have the courage to admit fault and finally ask for help is where the path of change begins!

Congrats Allia! I’m really proud of you and the best part is that this is just the beginning! I have a great feeling where this is going to take you. Keep up the hard work, stay smiling and you’ll reach new heights that were once a dream! .fit