Empyrea Group Training

08/17/2026

👩🏻‍🤝‍👨🏽 🎉 Workout for FREE at BRING-A-FRIEND DAY this Saturday at Empyrea Group Training!

BAF Day 8/22 Class times: 7am | 8:30am | 10am

🔋Experience the difference of Empyrea with workouts that are actually FUN, ENERGETIC and EFFECTIVE! We really are ONE OF A KIND.

👏🏽 Our workouts come with a full muscle rolling routine, warm up, proper exercise demonstrations, form correction and yoga-inspired stretching. Empyrea is about OVER DELIVERING!

🤔 If you’ve been looking for a gym for a while now, and you saw this post, AND read this far…. You have to be here this Saturday!

🥋 DM “SENSEI” to me and let’s get you signed up to one of our morning classes!! Hope to see you there!!

08/13/2026

🥇✨A team is only as strong as its weakest link. At Empyrea, nobody gets left behind!

🥋❤️‍🔥 As the Sensei of this dojo, it’s my duty for this gym to move together to the beat of the same drum. This is how Empyrea is changing the group fitness game!

👏🏽✌🏽Next Saturday, we’re hosting Bring-A-Friend Day! Come try Empyrea for FREE at any of our morning classes! Comment “SENSEI” and you’ll get your voucher. HURRY spots fill up quick!

Saturday Class Times: 7am | 8:30am | 10am

🙏🏽🎉 Hope to see you there!

08/03/2026

😎🌤️What an incredible day.

Our Annual “Fun in the Sun” BBQ was everything we hoped it would be—a day filled with great food, lawn games, laughs, families, new friendships, and memories that remind us why Empyrea is so much more than a gym.

Seeing members of all ages come together, bringing their favorite dishes to share, introducing their families, and simply enjoying time outside of workouts is something really special. This is the community we’ve worked hard to build over the years, and it’s all because of each of you.

A very special thank you goes to my parents, Connie and Jolly, who spent countless hours helping organize, set up, and make sure everything ran smoothly. Your love and support mean more than words can express.

Another huge thank you to Diann for all of the planning, preparation, and helping bring this event to life. We truly couldn’t have done it without you!

And thank you to everyone who brought food, desserts, drinks, lawn games, and, most importantly, your energy and smiles. You made this day unforgettable.

Here’s to another amazing year of getting stronger together—inside and outside the gym. ❤️💪

☀️ Until next year’s Annual “Fun in the Sun” BBQ!

06/16/2026

💙🧡15 Rounds breached of the Fitness Test. Knicks won in FIVE. Valerie Fund 5K completed. I’d say Team Morale is pretty frickin’ HIGH this month!

📣✨CALLING ALL PAST EMPYREANS! This Saturday at 8:30am, we are hosting a BIG TEAM WORKOUT at Panther Park in Cedar Grove. If you’ve worked out at Empyrea, please come and enjoy an EPIC showdown of a workout.

⭐️✨ Please DM me if you’d like to join! Would love to see you all! FOR ALL CURRENT EMPYREANS - God Speed. See you there!

09/03/2024

Lower Back Pain is debilitating and lowers your quality of life!

Join us this Saturday at our gym from 1-2pm and learn how to rid lower back pain once and for all!

Signup TODAY using the link in our BIO or our Stories. Limited spots available so act now before slots fill up!

08/29/2024

👪 Moms are the busiest women in the world and we know that at Empyrea Group Training!

✨ That's why creating a safe space for them to exercise with patience and understanding is the key to their success!

🌟 Join our Bring-A-Friend Day event on Sat. September 14th and workout FREE to see if this program is a fit for you!

08/27/2024

It's never too late to workout but over 50 years old, your joints may beg to differ!

Watch this video and I'll show you the best way to minimize joint pain while building strength in your older adult years!

You’re 50 or maybe even older and you want to start exercising. Does lifting weights impact your joints or increase chances of injury due to your age? In thi...

08/22/2024

⌛ Busy teachers deserve to be healthy and fit! I've come to find that it's one of the most stressful occupations and the lifestyle leads to an unhealthy life.

👨🏻‍🏫 Join Kevin and other like-minded people that are learning how to create a healthier lifestyle regardless of strict time schedules, stressful environments and exercise.

🌟 Bring-A-Friend Day is on Sat. Sept. 14th. Grab a friend and try a workout for FREE on this day. I hope to meet you!

08/21/2024

Keeping it simple and easy to understand - that's my jam! Are you doing these 3 habits to keep your stomach chiseled?

Click and watch my latest YouTube video that shows you how to get that stomach you want!

Like and comment what habit you need to lock down!

Having a lean stomach that show your ab muscles is one of the most common goals to achieve when starting to exercise. Even though it is definitely a possible...