Empyrea Group Training

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Empyrea Group Training A stress free way to start motivating workouts with plenty of workout times to accommodate your busy

Empyrea Group Training is a locally-owned fitness facility serving clients in the Cedar Grove area. We are proud to provide group fitness training classes and nutrition coaching programs for all ages and fitness levels. If you’re ready to start working toward getting into your best shape ever, contact us today for more information!

🫵🏽 “I am NOT a product of my circumstances. I’m a product of my DECISIONS.” - Dr. Stephen R. Covey❤️‍🔥 Happy Empyrea Ann...
10/15/2026

🫵🏽 “I am NOT a product of my circumstances. I’m a product of my DECISIONS.” - Dr. Stephen R. Covey

❤️‍🔥 Happy Empyrea Anniversary to Rohit (9 Months), Sarah (9 Months) and Cheryl K. (3 Months)! Thank you for making the “decision” to change and commit to Empyrea and your goals fully and whole-heartedly!

🫠 Do you workout and feel like you can’t go to the next level? Have you never enjoyed lifting weights before? Have you had major life altering injuries or surgeries that now create chronic pain?

🤌🏽 These three suffered from problems like this and here they are CONFIDENT, STRONG and PAIN-FREE! Join Empyrea, where your decisions here are always the right one! DM me and join our Holiday Challenge (Oct.5-Jan. 9th) today!

🤞🏽Empyrea’s most difficult Holiday Challenge goal YET! Lose 100lbs of Fat and Gain 80LBS of Muscle by January 9th. Think...
10/13/2026

🤞🏽Empyrea’s most difficult Holiday Challenge goal YET! Lose 100lbs of Fat and Gain 80LBS of Muscle by January 9th. Think we got it?!

🎯I SAY HYFR! LETS GET THIS!

😤 Empyreans are weighed in, motivated and ready to conquer this year’s Winter Arc. We will be absolute WEAPONS come Spring time!

🤳🏽Join our community this winter and help us achieve this goal! Think WIN:WIN - you have the motivation to get fit and you’ll become part of something record breaking! One DM can change EVERYTHING!

🎉 Big Happy Birthday Shoutout and 1-Year Anniversary at Empyrea to Gina!! Proud of what you accomplished so far and look...
10/12/2026

🎉 Big Happy Birthday Shoutout and 1-Year Anniversary at Empyrea to Gina!! Proud of what you accomplished so far and looking forward to where this journey will lead you!

🤌🏽 And even BIGGER shoutout to the Saturday 10am Su***de Squad that consistently show up and hold each other accountable. Showing up and giving that energy has been the glue for ALL of your success!! Pao roreignsthe1 Ryan J Doorley Karen Romanik Aedan Malc W

🙏🏽 Thank you Delmarc Delmarc Anora for letting Gina join your fitness journey, happy you both are part of the team! Can’t wait for you to bring those sandwiches to class Gina!

☝🏽ONE dm could completely change the trajectory of your future health, fitness and life span. ✅ 2024 100LB HOLIDAY TE...
10/08/2026

☝🏽ONE dm could completely change the trajectory of your future health, fitness and life span.

✅ 2024 100LB HOLIDAY TEAM GOAL
✅ 2025 150LB HOLIDAY TEAM GOAL

⚠️2026 180LB HOLIDAY TEAM GOAL (pending…)

🫵🏽WE NEED YOUR HELP! Join our 2026 Holiday Team Fitness Challenge and help us lose 100LBS of fat and gain 80LBS of muscle!

🎅🏼Having a fitness plan that will motivate through the holidays will prevent those 5-10LBS of weight that is DEFINITELY coming your way. This is YOUR OPPORTUNITY right here to do something about your health.

🤳🏽DM EMPYREA NOW and join our supportive community today!

🫨 Empyrea Group Training is where high-quality workouts meet the VIBEZZZ! This gym represents what happens when you prio...
10/06/2026

🫨 Empyrea Group Training is where high-quality workouts meet the VIBEZZZ! This gym represents what happens when you prioritize yourself FIRST before anything else.

💃🏽CONFIDENCE
😤FEARLESSNESS
💪🏽STRENGTH
🔋ENERGY
💆🏽‍♀️PEACE

☝🏽This is what we want. This is what we deserve. Once we have it, we know it’s our duty to spread it. Stop putting your mind, body and spirit in the back burner. You won’t have enough time, energy and mental capacity to get it later.

🎃 We just started our Annual Holiday Challenge (Oct.-Dec.) and we want YOU to be a part of it. DM for more information about it and join Empyrea today!

🙆🏽What a memorable day…and best part, it was all caught on camera! Thank you Empyreans for making this past Saturday a s...
09/28/2026

🙆🏽What a memorable day…and best part, it was all caught on camera! Thank you Empyreans for making this past Saturday a successful photoshoot!

✨We truly captured the essence of Empyrea and I’m proud of you all for showing it in an art form. We practiced all week to get it right and it surely paid off because you all looked so beautiful, confident and STRONG!

📸Proud gym Dad moment for sure. Big THANK YOU to 𝐂𝐀𝐓 𝐋𝐄𝐄 for shooting the photos, we all can’t wait for the finished work.

🌟If you have been chasing ENERGY, CONFIDENCE and STRENGTH for a while, look no further. Empyrea is the place to get all of that and also make it SUSTAINABLE! Try a workout today and experience the golden difference! Train Empyrean!

🗺️ When you become FIT, a whole other world opens up for you! Proud of my Empyreans completing another 5K this past Satu...
09/22/2026

🗺️ When you become FIT, a whole other world opens up for you! Proud of my Empyreans completing another 5K this past Saturday while the rest of the team were back at the fort getting their morning workout in! The fitness sickness is spreading!

🙅🏽‍♂️Don’t just start getting in shape to reach a new goal. Getting in shape should be your STANDARD, everyday goal. Once your body is fit, you can make an endless possibility of goals because your body is ready and conditioned for ANYTHING!

🏃🏽‍♀️💨You can run 5ks or 10ks. You can play pickleball, basketball, soccer and volleyball again. You can try paddle boarding, roller skating or even surfing. You can do mud runs, hikes and excursions. You start saying YES to activities rather than “I’m not in shape for that..”.

☝🏽You see? When you change your perspective to a long-term one, you can see how health, fitness, happiness, excitement, experiences, and peace are DESTINED for the rest of your life!

🥋If your trainer, coach, family or friends don’t talk to you like this, you HAVE to be part of this gym! Surround your self with like minded people and everything in your life will naturally match that vibration!

👏🏽Try a class at Empyrea Group Training, we may look like another gym but we are FARRRRR from it. The path we walk is the one and only.

09/17/2026

🥋FOLLOW THE LEADER. I’m not a boss. I’m simply just the person that has gone the furthest down the path sharing what works and what doesn’t so everyone else can get there safely.

🏆We demonstrate and perform 8 exercises at each class at Empyrea. Trainers will demonstrate each exercise properly to create a learning experience for our members to feel more CONFIDENT in the gym setting.

🫠Our members used to find the gym setting a nerve-wracking place but the only reason why that was happening was because they lacked a teacher and experience doing them right.

✨Empyrea is a unique gym because we pride ourselves by teaching exercises correctly but also choosing exercises that can accommodate any fitness level. Every exercise were show is easily modifiable to meet you where you are.

☝🏽Patience and understanding is where we shine GOLD! Try a class today, where people that used to be nervous at the gym are working out better than people that have been going to the gym for years.

09/17/2026

❤️‍🔥 SHREDDING FOR THE WEDDING! Emiliana is unstoppable right now leading into her Bachelorette weekend this week!!

👰🏻‍♀️This is another Wedding Ready success story at Empyrea being WAY AHEAD of schedule for the big day!! Emiliana used to workout with us 5 years ago and came back because she knew this was the place that got her in the best shape!

✨AND it’s happening all over again!! She works out 3x/week and started training again just only 5 months ago!
This is a result of STARTING NOW and giving it EFFORT and TIME!

🙅🏽‍♀️There is never a perfect time to workout. That is an excuse and an illusion. That perfect time will never come and if you keep telling yourself that, you will have done nothing but WASTE TIME.

☝🏽If you want to get healthy, fit, lean and toned - there is no better gym than Empyrea. We’re too passionate about this lifestyle and want the change probably more than you do! Try us NOW!!

📜 After 11 years of being a successful fitness business owner, these are the KEY reasons how I get people to stay my gym...
09/15/2026

📜 After 11 years of being a successful fitness business owner, these are the KEY reasons how I get people to stay my gym for a long time…

🔑 I have to listen to their problems and hear their story with NO judgement.
🔑 I have to meet them where THEY are. Rushing will to mistakes and failure.
🔑 Make every exercise modifiable for a 5 year old.
🔑 I’m a leader, not a boss. People follow leaders with a mutual mission .
🔑 Understand no one is perfect and people make mistakes. Understand them, forgive and find a different way.
🔑 The team is only as strong as its weakest link. Help the weakest one first.

❤️‍🔥 BONUS: Play music that makes you want to express yourself. Working out is an EXPRESSION.

☝🏽BONUS x2: Keep the gym looking good and smelling good. If your Mom came into your gym, how would her face look?…

🎂🥳 HAPPY ANNIVERSARY TO THESE EMPYREANS!! I’m so proud of what we have created here. Thank you for helping my dreams come true. Let’s keep pushing forward and lead the way towards sustainable health and fitness! EMPYREA STRONG!

🥋 Have you never been consistent at the gym? Try Empyrea today and you’ll be the most consistent you have ever been in your entire life!

Address

Cedar Grove, NJ

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 7pm
Saturday 10am - 12pm

Telephone

+12012475512

Website

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