Crystal Coast Wellness & Performance

Crystal Coast Wellness & Performance Crystal Coast Wellness and Performance Center is a private wellness facility focused on helping
(1)

This month's Dietitian Recipe Spotlight comes from Bailee Ridlon, MS, RD, LDN, featuring a Southwest Bean Salad from .Pa...
08/27/2026

This month's Dietitian Recipe Spotlight comes from Bailee Ridlon, MS, RD, LDN, featuring a Southwest Bean Salad from .
Packed with chickpeas, black beans, corn, and a smoky lime dressing, this one is proof that plant-forward doesn't mean boring.
🥑 Chickpeas + black beans for fiber and plant protein

🌽 Fire-roasted corn for a smoky sweetness

🍋 A lime-cumin dressing that ties it all together

🍗 Optional grilled chicken for added protein

Great for meal prep, cookouts, or a quick weekday lunch.
Full recipe in the carousel -- swipe through to see how Bailee put it together.

Want more recipes like this? Our dietitians can help you build a plan around what you actually love to eat. Link in bio.
Recipe credit:

06/04/2026

As part of our technology upgrade and transition into the gym building, our phone lines may experience temporary interruptions over the next few days.

Please send us an email @ [email protected] or send us a text @ ‪(910) 708-0159‬

Thank you for your patience while we work to make your wellness experience better!🥳💪

✨ Now Leasing + Space Available! ✨Crystal Coast Wellness & Performance is excited to offer new opportunities across our ...
04/27/2026

✨ Now Leasing + Space Available! ✨

Crystal Coast Wellness & Performance is excited to offer new opportunities across our locations!

📍 Morehead City – Space available for lease
📍 New Bern – Office space available (includes all electric & utilities)
📍 Cedar Point – Looking for a space to teach a specialty class? We’d love to connect and support you in bringing it to life.

📩 Reach out for more information or to schedule a tour!
Call our front desk at 252-808-5623 or send us a direct message—we’re happy to help.

Start your morning strong with us!Join us at Brewery 99 on Saturday, April 25th during run club for quick and easy INBOD...
04/10/2026

Start your morning strong with us!

Join us at Brewery 99 on Saturday, April 25th during run club for quick and easy INBODY scans.

⏰ 7:30–8:30 AM
📍 1030 Po***ck St, New Bern, NC

Stop by after your run to learn more about your body composition and take a step toward your health goals!

📲 Please scan the QR code to sign up for a time slot.

We had such a great time at Stanley White Day yesterday!Our team loved connecting with the community, sharing recipes, s...
04/09/2026

We had such a great time at Stanley White Day yesterday!

Our team loved connecting with the community, sharing recipes, spring seasonal guides, and chatting all things nutrition. We also gave away 2 FREE nutrition sessions and 1 FREE RMR test—congrats to our winners! 🎉

Thank you to everyone who stopped by our table to learn more about how we can support your health and wellness journey. We’re so grateful to be part of such an amazing community 💚

Stay tuned for more tips, events, and opportunities coming soon!

🌸 Happy Passover from all of us at Crystal Coast Wellness and Performance! 🕊️We hope your holiday is filled with joy, me...
04/03/2026

🌸 Happy Passover from all of us at Crystal Coast Wellness and Performance! 🕊️
We hope your holiday is filled with joy, meaningful moments, and good health.

🥣 Looking for something tasty for your table?
Try our classic Matzah Ball Soup—warm, comforting, and perfect for the season.

💡 Dietitian Tip: Boost nutrition by adding extra veggies and using low-sodium broth!

📍 Pick Your Wellness Roadmap Pt 2! 🚀What does your personalized wellness roadmap actually include?Let’s break it down! •...
03/22/2026

📍 Pick Your Wellness Roadmap Pt 2! 🚀

What does your personalized wellness roadmap actually include?
Let’s break it down!

•Testing: We start by understanding your unique health profile. Our assessments will guide us in tailoring your journey to suit your specific needs and goals.

•Training: Experience customized training programs that challenge you and help you grow stronger, more resilient, and empowered in your fitness journey.

•Nutrition: Discover how personalized nutrition plans can fuel your body, support recovery, and enhance overall health. Eating well is the foundation of your wellness path!

•Coaching: Our expert coaches will be with you every step of the way, providing guidance, motivation, and support to keep you on track toward your goals.
Ready to take the next step?

👉 Pick your journey today and unlock your potential!

Address

1117 Cedar Point Boulevard
Cedar Point, NC
28584

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 8am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Crystal Coast Wellness & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Crystal Coast Wellness & Performance:

Shortcuts

Share

Category