06/06/2026
Here's something most fasting advice completely ignores: your hormones are different every single week of your cycle.
What's safe and effective in your follicular phase can tank your progesterone, spike your cortisol, and wreck your sleep in your luteal phase. And for women in perimenopause, the stakes are even higher.
This carousel breaks down a cycle-synced approach to fasting — phase by phase — so you can work with your biology instead of fighting it.
💌 Comment or DM the word HORMONES and I'll send you my free Beyond PMS Guide. It's the deeper dive your hormonal health deserves.