Soul Riot

08/18/2026

How about 3 hours to just exist?
Kelly and I are holding space this Saturday August 22nd at the Parker Library from 4-7pm.
Cacao Ceremony
Gentle Grounding Movement and a
Conscious Connected Breathwork Journey.
Energy Exchange $100
We are so excited for this event and hope to see you there!
DM me with any questions!
*Reserve spot Venmo -cronk-2

07/22/2026

RETURN TO SELF — A Sacred Evening of Connection + Release

We are SO excited to bring you this deeply nourishing 3-hour experience designed to help you slow down, soften, reconnect, and RETURN TO YOU.

Together, Kelly Catania + Ashley Cronk of Soul Riot will guide you through an evening of:

🍫 Ceremonial Cacao
🧘‍♀️ Gentle, grounding Yoga
🌬️ Conscious Connected Breathwork
✨ Intention, connection + community
💛 Space to release what’s heavy and reconnect with what matters

This isn’t about doing more, fixing anything, or becoming someone new.

It’s about giving yourself three beautiful hours to get quiet, get present, feel deeply, and remember yourself.

Come exactly as you are. Bring your mat, your cozy things, an open heart, and — if it feels meaningful — a special item to add to our community altar for the evening.

Saturday, August 22 | 4–7 PM
📍 Parker Library
20105 Mainstreet, Parker

EARLY BIRD: $80 through August 12
Regular pricing: $100 beginning August 13

Space will be limited, so grab your spot early!
To register, Venmo -Cronk-2

We seriously cannot wait to create this space with you.
Three hours. No rushing. No performing. Just breath, movement, cacao, connection, and all the yummy goodness of coming back home to yourself. 🤎🌿✨

07/13/2026

✨ Sunday Surrender ✨

How often do we spend Sunday trying to catch up… cleaning, prepping, worrying about Monday, or feeling like we should be doing more?

What if, instead, you gave yourself 90 minutes to simply breathe?

Join me for Sunday Surrender, a Conscious Connected Breathwork Ceremony designed to help you release the weight of the week, quiet the Sunday Scaries, and reconnect with yourself before a new week begins.

Through the power of your breath, you’ll create space for whatever is ready to be felt, released, or reclaimed. No experience is necessary—just come exactly as you are.

🗓 Sunday, July 26
🕧 12:30–2:00 PM
📍 Santosha Studios
💚 $45 Members | $55 Non-Members

Leave feeling lighter, grounded, and ready to meet the week from a place of peace instead of pressure.

✨ Spots are limited, so reserve yours through the Santosha app under Book → Workshops or on the website Santoshastudios.com under Schedule.

I can’t wait to breathe with you. 🤍

07/04/2026

06/09/2026

THE LIGHT WITHIN
Summer Solstice Conscious Connected Breathwork Ceremony

Saturday, June 20th
5:30 PM – 7:00 PM

As the sun reaches its highest point in the sky, we are invited to do the same, illuminate what has been hidden, release what no longer serves us, and reconnect with the light that has always lived within.

Join us for an evening of Conscious Connected Breathwork designed to help you release emotional heaviness, reconnect with your inner wisdom, and return home to yourself.

Through guided breath, music, intention setting, and trauma-informed facilitation, this experience creates space for clarity, vitality, expansion, and transformation.

The Summer Solstice symbolizes illumination, growth, abundance, and new beginnings. Together, we’ll honor this powerful seasonal turning point by reflecting on what we are ready to release and what we are ready to fully embody.

No previous breathwork experience is necessary.
Come exactly as you are.

Location:
Santosha Studios
12311 Pine Bluffs Way #109
Parker, CO 80134

Energy Exchange:
$55

Reserve Your Spot:
DM to book or visit santoshastudios.com/schedule

Facilitated by Ashley Cronk creator of Soul Riot Breathwork
Breathe. Release. Remember who you are.

04/01/2026

We have a location!!!!

📆April 18th

⏰4-7pm

📍5030 Craftsman Drive
Parker, CO 80134 Energy Exchange $120. You don’t need to do more.
You need space to come back to yourself.

This isn’t just a retreat…
it’s a pause, a reset, a remembering.

✨ movement
✨ breathwork
✨ deep restoration
✨ connection

If your body has been asking you to slow down… this is your invitation.

Spots are limited 🤍
DM me “RETREAT” or grab your spot through Venmo

04/01/2026

We have a location!!!!

📆April 18th

⏰4-7pm

📍 5225 Raintree Dr
Parker, CO 80134 Energy Exchange $120. You don’t need to do more.
You need space to come back to yourself.

This isn’t just a retreat…
it’s a pause, a reset, a remembering.

✨ movement
✨ breathwork
✨ deep restoration
✨ connection

If your body has been asking you to slow down… this is your invitation.

Spots are limited 🤍
DM me “RETREAT” or grab your spot through Venmo

03/26/2026

If your body has been asking for a pause… this is it!! Come mini retreat with us! DM for questions and or sign up info! 🧘🏻‍♀️🫁💕

03/18/2026