Roots and Wings Energy

08/16/2026

I love this energy routine! 🙌🙋‍♀️💥

We pick up so much energy throughout the day without even realizing it. We need a way to clear out the clutter in our own field.😳

Our energy matters in how we think, feel and act. 🌸

This energy routine can help keep you refreshed, aligned and feeling more alive. 🌟

Join me on 8/31 6:30 at Ubuntu Chagrin Falls for Women’s Body Wisdom! Link to join in bio

We will move some energy together and you’ll leave with some inspiration and ways to work with your own energy. ♥️

It feels like taking an ‘energy shower’ Working with my energy has really changed

07/01/2026

Your energy is powerful. Summer can be super charging for our systems, may feel too much sometimes!

Let’s engage our Electrics Energy System to connect and ground from the inside out.

Join Women’s Body Wisdom this month July 27 6:30pm at Ubuntu Chagrin Falls. Link in bio to register. ♥️

05/26/2026

Hello ladies! I am so looking forward to working with the energy of the Heart this month!! 🔥

It is my absolute favorite and it clearly is the conductor of our whole orchestra of our entire body system. Our heartbeat brings nourishment to every part of us. 🌹

When you calm and balance your heartfield, you calm and balance your mind. ♥️

Join me June 8 6:30 at Ubuntu Chagrin! Link is in bio! 🌟

10/02/2025

Ok ladies it’s time…let’s use this time of perimenopause to reframe, remember and reclaim your energy, for YOU! 🙌🎊♥️

It is possible. All your energy is still present and this shift in your body only makes it more available for you. It’s true! 🌟

Not quite feeling that way? 😏

Let’s gather together to balance the body & mind, bring in some relief as you reset your energy. 🥳

Feel the resonance of women reclaiming their energy using the power of energy balancing, yoga, meditation and breath work. 🦋

All designed to relieve your stressed system, so you can walk away clearer and with a bit of inspiration💕

Join us! Grounded Roots Women’s Retreat with Beth Lynch & Annie Siegel

Clearing the Haze Hormone Harmony for Women: Reclaiming Your Energy
Sunday October 19 10am-1pm
Cleveland Metroparks-North Chagrin Reservation

Link to register in bio! Or my website rootswingsenergy.com

04/02/2025

Whatever your life is full of at the moment, join us live or for recording to rebalance and calm your nervous system. 🪴🩷

This half hour experience brings you to the here and now, using your breath, guided meditation and energy work to soothe your overworked mind and body.

We attune each month to the energy of the season, look forward to being with you!

Free offering, register for link in bio!

Beth & Annie

02/19/2025

Enjoy a pause this Friday to soothe your nervous system and allow more balance in your body & brain💕

In just 30 min you will be guided through meditation and energy practices to bring you back to yourself✨

Register for this FREE online sanctuary via link in bio. Zoom link will be sent to you! If can’t make it live, you can do it when you can, we will send recording! ♥️

01/01/2025

It’s time to hold yourself as a crown jewel. ❤️

Be there for you.

Happy New Year ✨🌿💕

03/10/2024

Getting your energy to crossover will help your brain, your mood & your body! Learn more in my newsletter that comes out tomorrow! www.rootswingsenergy.com

11/17/2023

Join me at Verbena Free Spirited after Thanksgiving for some restoration and ways to clear and energize yourself! Look forward to seeing you there!

✨Restore Yourself with Daily Energy Work✨ My friend Beth of is coming to Verbena and we only have 10 spots for this very special workshop. Beth was a hospice nurse but always felt like something was missing from western medicine. It clicked when she discovered Eden Energy Medicine which combines techniques from ancient energy healing and spiritual practices that will forever change the way you understand relationship. These tools can shift your state of being and bring you back to center. You will learn how to take an ‘energy shower’ every day to clear your system and keep you feeling strong and vibrant!
What comes with your ticket:
🙏🏻Participation in Workshop
🍹One Free Spirited Cocktail
🛍️Exclusive 10% Retail Discount
🙋🏼‍♀️Only 10 spots available, secure yours now! Tickets at link in bio!