Four Pathways Mental Health

Four Pathways Mental Health You know something’s off, but not getting answers
Anxiety, ADHD, Mood, Burnout
Meds aren’t the only solution
In office & telehealth
Free 15-min consult

I’m Heather Bradley, PMHNP-BC, founder of Four Pathways Mental Health—a sanctuary for the misunderstood and overlooked. I provide integrative psychiatric care for adults whose mental health concerns don’t fit neatly into one box. If you’ve felt unheard, misdiagnosed, or boxed in by the healthcare system, you’re not alone. Care here is slower and more thoughtful, looking at mental health alongside

physical health, stress, identity, and lived experience to build a plan that fits your real life, not just a checklist. My approach blends thoughtful medication management with lifestyle and holistic support when appropriate. This work is grounded in both clinical training and lived experience, with space for compassion, individuality, and even humor. Healing doesn’t have to be sterile. (Educational content only. Not medical advice. Not a substitute for individualized care.)

08/20/2026

Please share. 💚

I’m still looking for a forever home for these two cuddle bugs.

They are 6 year old St. Berdoodles who have been together since they were 8 weeks old and are incredibly bonded, so keeping them together is highly preferred.

They are very loved, and the biggest priority is finding people who will continue to give them the life they deserve. They do not need to stay in the Phoenix area, I’m willing to travel a reasonable distance for the right family.

If you or someone you know may be interested, please message me privately. And even if you aren’t, sharing this post would mean so much.

08/17/2026

Have you ever had one of those days where an activity you normally do feels way harder than it should?

Not impossible, just enough to make you think, what is going on with me today?

That is part of what we are talking about this week inside In Her Right Mind.

Movement can feel different during perimenopause, and sometimes the answer is not more discipline or pushing harder. Sometimes you need to look at the bigger picture, sleep, stress, food, recovery, hormones, and what your body has been showing you lately.

One weird day is one thing.

A pattern is worth paying attention to.

08/11/2026

This is a little different from what I usually share here, but I’m hoping this wonderful community may know the right person or family.

I’m helping find a new home for two very loved St. Berdoodles. This has been an incredibly difficult decision and one that was not made lightly. More than anything, the hope is to find people who will love them well and continue to give them the life they deserve.

They are both 6 years old and have been together since they were just 8 weeks old. They are incredibly bonded, and keeping them together is highly preferred.

If you or someone you trust may be the right fit for these two, please message me privately. I’m happy to share more details and answer questions.

08/04/2026

Ever notice how something becomes “manageable” once you’ve rearranged enough of your life around it?

Eventually, the workaround starts to feel normal.

In Week 3 of In Her Right Mind, we’re looking at the symptoms that are easy to brush off, the adjustments we make around them, and what those details may help us understand.

Swipe through for a preview, and you’ll find more information through the link in my bio.

07/27/2026

Can we acknowledge that no one really prepares women for this stage of life?

In case you missed it, that’s exactly why I created In Her Right Mind.

It’s a 6-week, self-paced program designed to help women make sense of the mental, emotional, and physical changes that can come with perimenopause.

We talk about sleep, mood, focus, energy, weight, digestion, sexual health, stress tolerance, and why your body may suddenly feel like it’s playing by different rules.

The goal is to help you understand how the pieces fit together and give you practical ways to support yourself.

Enrollment is ongoing so you can start when the timing is right for you.

Full details are available through the link in my bio.

07/17/2026

Remember when you could stay up until midnight, drink coffee the next morning, and somehow still function?

Yeah…me too.

Now one bad night of sleep can make you question every life decision by lunchtime.

There’s actually a reason for that.

In Week 2 of In Her Right Mind, we’re unpacking why sleep changes during perimenopause and why improving it is about so much more than just getting more hours in bed.

Swipe through for a preview, and if this sounds familiar, you’ll find more information through the link in my bio.

07/16/2026

Some reminders are easier to believe than others.

I keep these on my desk because my ADHD has an “out of sight, out of mind” policy.

Some days they help. Some days they’re not enough.

The last few months have been a whirlwind of learning, pushing through discomfort, a few breakdowns, and a lot of growth.

One thing I’ve realized is that doing the thing doesn’t always mean you’ve overcome the fear. Sometimes the fear travels right alongside you. It just turns out you can do a lot of things while you’re scared.

And some days, you can’t. Which is perfectly human.

If today isn’t your day, that’s okay. Try again tomorrow if you can.

Maybe one of you needed to hear this today as much as I did.

07/08/2026

Well…sh*t. I hit my wall.

Sorry I’ve been MIA the past few days. I needed to disappear into the woods and reset.

It’s kind of ironic that those of us in healthcare spend so much time encouraging other people to take care of themselves, but we’re typically the worst at actually doing it.

So here’s a friendly reminder that burnout doesn’t care what you do for a living. Don’t wait until you hit your wall to take a break. Give yourself permission to rest and reset before you need to.

Anyway…I’m back, recharged, and ready to get back to it.

“What’s actually happening to me?”That’s where we’re starting.Week 1 of In Her Right Mind focuses on one of the most imp...
06/23/2026

“What’s actually happening to me?”

That’s where we’re starting.

Week 1 of In Her Right Mind focuses on one of the most important pieces of this transition: understanding what’s changing and why.

Because it’s a lot easier to navigate something once it finally starts making sense.

First module opens June 28. Check link in bio for more details!

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Chandler, AZ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14804204656

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