Dragonfly Menopause Care

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Chanhassen, MN
Dragonfly Menopause Care

Dr. Waymire is a board certified family physician providing specialized menopause care to women anywhere in Minnesota via Zoom and in-person in Chanhassen, MN.

10/20/2026

💪 **Strong Today. Stronger Tomorrow.**

Strength training isn't just about building muscle. It's about protecting your health and independence as you age.

During perimenopause and menopause, changes in estrogen can contribute to changes in muscle mass, bone density, and body composition.

The good news? It's never too late to start prioritizing strength!

Whether you're just beginning or already have a routine, every step toward building strength matters.

💜 At Dragonfly Menopause Care, we believe menopause isn't the end of feeling strong, confident, and capable. It's an opportunity to take charge of your health.

**Your future self will thank you!**

👉 Learn more about personalized menopause care at www.dragonflymenopausecare.com

10/19/2026

Join Drs Manders and Waymire Tuesday!

10/18/2026

Think you need to be in shape BEFORE you start strength training? Think again!

One of the biggest barriers to getting started is simply not knowing where to begin.

Maybe you've never lifted weights.

Maybe it's been years since you've exercised.

Or maybe you've been wondering whether strength training is really that important during menopause.

Here's the thing: You don't have to be strong to start. You start to get stronger.

Join Dr. Waymire for Strong at Midlife & Beyond and learn more about the importance of strength training for women navigating midlife.

📅 October 20th
⏰ 6:30–7:30 PM
📍 2895 Winners Circle Drive

⏳ One week to go!

👉 Save your spot today:
https://www.dragonflymenopausecare.com/event-details/strong-at-midlife-beyond-1

10/15/2026

Ladies, have you signed up yet?

Our Strong at Midlife & Beyond workshop is coming up October 20th, and we'd love to see you there!

As we navigate perimenopause and menopause, maintaining muscle strength becomes more important than ever.

Strength training isn't just about lifting weights. It's about supporting your bones, maintaining independence, improving mobility, and feeling stronger in everyday life.

Whether you're already exercising or wondering where to begin, this workshop is an opportunity to learn why strength training matters during midlife.

📅 October 20th
⏰ 6:30–7:30 PM
📍 2895 Winners Circle Drive

💜 Don't put your health on the back burner.

👉 Register today:
https://www.dragonflymenopausecare.com/event-details/strong-at-midlife-beyond-1

10/13/2026

Why Strength Training in Midlife?

Our bodies change during the menopause transition—and the way we care for them may need to change too.

Strength training can help support:

💪 Muscle strength
🦴 Bone health
❤️ Long-term health
🏃 Mobility and independence

You don’t need to already be “fit” to start.

That’s exactly why we’re talking about it at our upcoming Strong at Midlife & Beyond workshop.

📅 October 20th
⏰ 6:30–7:30 PM
📍 2895 Winners Circle Drive

👉 https://www.dragonflymenopausecare.com/event-details/strong-at-midlife-beyond-1

10/10/2026

“But My Periods Are Still Regular…”

“My periods are still regular, but I just don’t feel like myself.”

This is something we hear more often than you might think.

Perimenopause can begin before your periods noticeably change.

Changes in sleep, anxiety, irritability, fatigue, heavier periods or simply feeling less resilient may all be pieces of the puzzle.

Your period doesn’t have to disappear before you start paying attention to what your body is telling you.

👉 Learn more in our latest blog.

10/09/2026

Getting stronger in less time: Strength Training for Menopause — Why Less Can Be More. Learn how efficient, heavy lifting can boost strength and well-being during menopause in this short read. Read the full post: https://wix.to/p1rNRoM

While lifting at Discover Strength recently, my trainer Gary asked if I wanted to see some of the studies behind their approach to heavy, efficient lifting. I absolutely did. I am about six months in, and I have been so curious about why this is working so well. Here is what I know: I am getting dra...

10/06/2026

You're invited: Strong At Midlife & Beyond

Oct 20, 2026, 6:30 PM – 7:30 PM

10/06/2026

💪 Strong at Midlife & Beyond is back!

If you missed our last workshop, here’s another opportunity to join us.

Strength training during midlife isn’t just about looking stronger. Building and maintaining muscle can play an important role in supporting strength, mobility, bone health and healthy aging.

Join Dr. Waymire for our upcoming Strong at Midlife & Beyond Strength Training Workshop.

📅 October 20th
⏰ 6:30–7:30 PM
📍 2895 Winners Circle Drive

Come learn, ask questions and discover how getting stronger can support you through menopause and beyond.

👉 https://www.dragonflymenopausecare.com/event-details/strong-at-midlife-beyond-1

Address

8951 Crossroads Boulevard Suite 214
Chanhassen, MN
55317

Website

https://www.DragonflyMenopauseCare.com/

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