White Flag Yoga

White Flag Yoga It's about Surrendering~ White Flag Recovery Yoga was born out of Kimberly's own quest for HOLISTIC Recovery and the deep desire to share that with others.

We hold meetings both online on ZOOM and in person weekly. We start with a discussion circle and then we have a breath and movement practice designed to move and release energy and stored tension and dysregulation in the body. Coming back to center over, and over, again in life, is like coming back to the mat, over and over and over. Keeps us honest and true, and on the right path....
xx

09/04/2026

H I P T I P F R I D A Y 👐🏻🤲🏻🫶🏼

Three for one!

1. Be Still Rētreat(ment) - February 18-21 is LIVE!!! (Register linktree) or at Whiteflagyoga.com

2. Queen 🐝 Nikki Myers Founder of Y12 will be sharing her story, experience and what led her to create Y12SR! ( link to register in linktree)
(Please consider making a nice donation for this special fundraiser event )

3. SAVE THE DATE _ 10/4/26 1-4pm Tommy Rosen of recovery 2.0 will be lead a three hour immersion where he will share a bit of his epic story, practices and tools ⚒️ to seriously upgrade your life and tune the nervous system. (Link coming soon)

🫶🏼



09/02/2026

Every day we meet Resistance...
That is why we activate our internal energy through movement, breath and talking into the possibility of all the new day holds... 🤍




Join us Wednesday September 16 at 7pm ET, 4pm PT for an intimate online conversation with Nikki Myers , Founder of Y12 ....
09/01/2026

Join us Wednesday September 16 at 7pm ET, 4pm PT for an intimate online conversation with Nikki Myers , Founder of Y12 .

Founded by Nikki Myers, Y12SR was born from Myers’s own experience with addiction, relapse, recovery and yoga. Her insight became the phrase that sits at the heart of the work:

“The issues live in our tissues.”

Today Y12 has over 2,100+ trained Peer Support Specialists, with Y12SR meetings operating in 14 countries. Its meetings combine a sharing circle with an intentional yoga practice, and they’re designed for people experiencing their own addictive behaviors and people affected by the addictive behaviors of others.

SAVE THE DATE SEPTEMBER 16 !!

This is a donation based event with all donations going to support the Y12 501 c3 🙏🏼

In this conversation we will hear from Nikki about her own experience, the ways trauma and protective patterns live in the body, and what eventually led her to create Y12SR.

🙏🏼🤍🙏🏼🏳️

M. O. V. E. M. E. N. T. M. E. D. I. C. I. N. E🏳️🏳️🏳️We open.We reach.We meet resistance.We bow.Asana gives us a physical...
08/31/2026

M. O. V. E. M. E. N. T.
M. E. D. I. C. I. N. E
🏳️🏳️🏳️

We open.
We reach.
We meet resistance.
We bow.

Asana gives us a physical place to practice what life asks of us every day.

To stay present when there is intensity.
To breathe when the instinct is to brace.
To soften without collapsing.
To surrender without giving up.

Happy Monday Movement Medicine. 🤍

🤍🤍🤍on a personal note, Yoga and the movement medicine I practice and share is less about the shapes and more about the internal pharmacy that gets activated. Also, the spaciousness that is created in the body so that I can embody the body without feeling anxiety and trepidation to even start a new day... 🏳️



📸 emme

08/28/2026

Happy Friday !

Hip Tip today is about self care.

Making our shower feel like a spa experience.

Tie a stem or two of eucalyptus branch around your shower head. You can use the elastic the stems will come with. Nothing fancy there:)

Tips!

Trader Joe’s ALWAYS has eucalyptus.

Inside shower I keep a large bottle of Jojoba oil.

The Herbal Zen - Peppermint Eucalyptus dissolvable Shower steam tablet

Drops of essence is a lavender oil compound by Rhonda Allison

A truth and important teaching is that YOGA is often misconceived as a physical practice people do in studios with spand...
08/26/2026

A truth and important teaching is that YOGA is often misconceived as a physical practice people do in studios with spandex on.

What I love to share and teach is the full spectrum of YOGIC LIVING.

All under the premise of Non Violence. Non harming ourselves, our planet, other beings etc.

That much like the 12 steps it is a design for living 🙌🏻

So helpful in such a mixed up world to have this design which includes community and mentorship. 🤍🏳️🤍

Getting excited about our Be Still, Slow Living Retreat coming soon! February 2027 !There is something magical about bei...
08/25/2026

Getting excited about our Be Still, Slow Living Retreat coming soon!

February 2027 !

There is something magical about being in the mountains mid-winter in the quiet stillness… 🌬️🎐

Registration will be opening soon!
Save the date!

08/21/2026

There’s something deeply satisfying about good quality at a reasonable price. 🤍

$600 jeans? $300 sweaters? Occasionally, for something truly special. But overall, a good deal is where it’s at.

Happy Fashion Hip Tip Friday! ✨

05/21/2026

Energetic beings. The body electric ⚡️

Protect and care for your field. ♾️

Still holding onto Taos Rētreat(ment) ..The rē-entry is always interesting after cutting the tether from the and touchi...
05/11/2026

Still holding onto Taos Rētreat(ment) ..

The rē-entry is always interesting after cutting the tether from the and touching into the depths of what is truly real, important and vital to our own sustainability.

We keep an online chat going for check ins, musings and perspectives.

We recognize that the journey we take together on a Rētreatment is sacred.

We're all doing fine.. we have tools. We have touched into the center to remember what is real so we can keep on keeping on..

Look for Taos Rētreat(ment) Fall of 2026.
Reach out directly to add your name to the wait list!

We keep these small(ish) 10-12 people.

Remembering the wind and the sky... and also the yummy people that became our family for those days..

(ment)



Address

Charleston, SC

Opening Hours

7pm - 8:30pm

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