The Vertigo Doctor

The Vertigo Doctor Informational page for vertigo, dizziness, and lightheadedness.

One day you were living your life, and the next your world turned upside down; and no one could tell you why. Sound fami...
05/26/2026

One day you were living your life, and the next your world turned upside down; and no one could tell you why. Sound familiar?

🌀 The good news? Vestibular disorders get better with the right support.

👩‍⚕️My name is Dr. Madison Oak and I’ll help you every step of the way. Join Vestibular Group Fit and take your first step.

👉 comment GROUP below to feel better faster.

/ dizziness / chronic illness / chronic dizziness / functional health / integrative medicine / root cause medicine / dizziness sucks / f**k vertigo

For the patients who’ve been clinically “complex” this post is for you.The overlap between hEDS, MCAS, POTS, histamine i...
05/22/2026

For the patients who’ve been clinically “complex” this post is for you.

The overlap between hEDS, MCAS, POTS, histamine intolerance, and vestibular migraine isn’t coincidence, it’s a shared landscape of dysregulated connective tissue, immune signaling, autonomic function, and histamine metabolism.

So many patients spend years being told these diagnoses are unrelated, when in reality:
🧬 Connective tissue laxity in hEDS can contribute to autonomic dysfunction (hello, POTS)
🧬 Mast cell mediators and histamine dysregulation often co-occur with hypermobility
🧬 These same inflammatory and vascular pathways frequently show up in vestibular migraine presentations

Understanding the genetic variants that influence connective tissue, histamine breakdown, vascular tone, and inflammation can offer insight and a helpful framework for treatment.

If you’ve been navigating this overlap and feel like you’ve been doing the diagnostic work yourself, you’re not imagining it, and you’re not alone in it.

For more on this topic follow those breaking it all down:





Which of these symptoms has been part of your diagnostic journey? Share below 💛

It’s not even a hack.It’s just being consistent with the basics that actually work.In Vestibular Group Fit, we take a st...
05/21/2026

It’s not even a hack.

It’s just being consistent with the basics that actually work.

In Vestibular Group Fit, we take a step back, consider what you’re doing well, and what maybe needs to change.

Because no, the McDonald’s hack isn’t a long term solution (might help acutely sometimes tho!). Same with hot water on your feet. And bananas on your forehead.

We aren’t trying to hack our way out of a neurological disease. You’re trying to prevent the attacks.

One day you were living your life, and the next your world turned upside down; and no one could tell you why. Sound familiar?

🌀 The good news? Vestibular disorders get better with the right support.

👩‍⚕️My name is Dr. Madison Oak and I’ll help you every step of the way. Join Vestibular Group Fit and take your first step.

👉 comment GROUP below to feel better faster.

/ dizziness / chronic illness / chronic dizziness / functional health / integrative medicine / root cause medicine / dizziness sucks / f**k vertigo

One day you were living your life, and the next your world turned upside down; and no one could tell you why. Sound fami...
05/18/2026

One day you were living your life, and the next your world turned upside down; and no one could tell you why. Sound familiar?

🌀 The good news? Vestibular disorders get better with the right support.

👩‍⚕️My name is Dr. Madison Oak and I’ll help you every step of the way. Join Vestibular Group Fit and take your first step.

👉 comment GROUP below to feel better faster.

vertigo / dizziness / chronic illness / chronic dizziness / functional health / integrative medicine / root cause medicine / dizziness sucks / f**k vertigo

Comment GROUP below.Do it slow. Do it scaled. One member said she ‘does it dizzy. Do it anyway.’ Because yes it get bett...
05/15/2026

Comment GROUP below.

Do it slow. Do it scaled.

One member said she ‘does it dizzy. Do it anyway.’ Because yes it get better that

But also you can do too much too fast. It’s about starting small and slowly pushing your limits!

One day you were living your life, and the next your world turned upside down; and no one could tell you why. Sound familiar?

🌀 The good news? Vestibular disorders get better with the right support.
👩‍⚕️My name is Dr. Madison Oak and I’ll help you every step of the way. Join Vestibular Group Fit and take your first step.

👉 comment GROUP below to feel better faster.

/ dizziness / chronic illness / chronic dizziness / functional health / integrative medicine / root cause medicine / dizziness sucks / f**k vertigo

Comment HISTAMINE Join us for the histamine webinar THIS FRIDAY May 8, 2026, 1-3pm eastern time.it is live, but the reco...
05/05/2026

Comment HISTAMINE

Join us for the histamine webinar THIS FRIDAY May 8, 2026, 1-3pm eastern time.

it is live, but the recording will be available for three months!

# dizziness open

Comment 008 below to learn more!Yes you can have both and yes you can have some sometimes and not other times.Like you c...
04/21/2026

Comment 008 below to learn more!

Yes you can have both and yes you can have some sometimes and not other times.

Like you can have Vm + PPPD + get BPPV once in a while!

These two podcasts will help you figure out which may be impacting you! Or if it’s both!

Hint: it’s usually vestibular migraine + pppd!

Comment 008 below to learn more!

One day you were living your life, and the next your world turned upside down; and no one could tell you why.

🌀 The good news? Vestibular disorders get better with the right support.

My name is Dr. Madison Oak and I’ll help you ever step of the way. Join Vestibular Group Fit and take your first step.

👉 Link in bio.

vertigo / dizziness / chronic illness / chronic dizziness / functional health / integrative medicine / root cause medicine / dizziness sucks / f**k vertigo

What else do you reset every week?Routines are super important, because your brain what’s you to be BORING in order to o...
04/19/2026

What else do you reset every week?

Routines are super important, because your brain what’s you to be BORING in order to open up room to be fun.

In VGFit we talk lots about routines, supplements mediations, exercise, diet, and so much more. To help you feel better, faster.

Dizziness gets better. Migraine can go into remission. You need the right guidance and direction. Thats where we come in.

We’ll help you figure out which direction to go next, one of the most important concepts in dizziness management.

Do you reset these each week? Let me know below!

One day you were living your life, and the next your world turned upside down; and no one could tell you why. 🌀 The good news? Vestibular disorders get better with the right support. My name is Dr. Madison Oak and I’ll help you ever step of the way. Join Vestibular Group Fit and take your first step. 👉 Link in bio.

/ dizziness / chronic illness / chronic dizziness / functional health / integrative medicine / root cause medicine / dizziness sucks / f**k vertigo

Which resonates most with you?!Vertigo isn’t a diagnosis is my tagline, so number 3 will always be my favorite hill to d...
04/16/2026

Which resonates most with you?!

Vertigo isn’t a diagnosis is my tagline, so number 3 will always be my favorite hill to die on!

One day you were living your life, and the next your world turned upside down; and no one could tell you why. 🌀 The good news? Vestibular disorders get better with the right support. Join Vestibular Group Fit and take your first step. 👉 Link in bio.

/ dizziness / chronic illness / chronic dizziness / functional health / integrative medicine / root cause medicine / dizziness sucks / f**k vertigo

Fragrance is toxic.fragrance is a term used to describe over 3500 different chemicals, many of which are toxic, that com...
03/24/2026

Fragrance is toxic.

fragrance is a term used to describe over 3500 different chemicals, many of which are toxic, that companies don’t have to disclose.

The account as everything from dishwasher detergent, washing machine, detergent, regular soap, perfume, plug-ins, etc. Fragrance is bad for us.

It also increases migraine attacks, gives people headaches, and increases dizziness in many of you.

If you buy traditional laundry soap, even if you cannot smell it, it is likely making your migraine disease worse.

Next time you run out, buy a cleaner brand !

The free and clear version is a great start, but even those have other chemicals, not in the fragrance that are not so great for us. I personally use branch basics and dirty labs.

What questions do you have about this?

/ migraine / vertigo / dizzy / vestibular disorder/integrative health/functional health/ functional medicine

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