Wellness with Trish Heitz/Author, Daydreams Come True

Wellness with Trish Heitz/Author, Daydreams Come True This is the page for Wellness and Healing with Trish Heitz/Daydreams Come True

08/06/2026

Stress comes from unconscious beliefs you are not even aware of that sets unrealistic expectations, and self judgments. But once you recognize the pattern, you can change it!

Discover how to upgrade your beliefs with a complimentary 30 minute session. It will be very powerful, I promise... visit the link to schedule:

✨calendly.com/trishheitz/beliefblueprint

08/04/2026

Your brain will resist anything you try to change out of your normal pattern/routine because the unknown is not safe. However, the more you change up your routine, the more the brain feels safe with change.

Do you get resistance in starting something new? It shows up as unmotivated, finding something to distract you, and that little voice saying things like: "I'll do it tomorrow"

This is what resistance looks like. Change your pattern/routine....make change easier! ✨

07/30/2026

How many of us can say we have a healthy sense of self-love? That would mean, instead of becoming upset when we perceive negative intent into statements or subtle shifts in tone, or constant people pleasing, afraid to say "no" to something that doesn't serve us well, we instead, recognize that whatever is hitting us in a negative way, it is most likely due to the projection of the other person and has nothing to do with us.

Are you able to recognize this? If not, it may be time to do some self assessment, and start to Believe Better....In you.

Schedule a free 30 minute Discovery session....let's discover together ✨

https://calendly.com/trishheitz/beliefblueprint?month=2026-07

Ever walked away from a conversation wondering, "How did that escalate so quickly?"What if the problem wasn't the words ...
07/29/2026

Ever walked away from a conversation wondering, "How did that escalate so quickly?"

What if the problem wasn't the words that were spoken, but what your nervous system believed they meant?

In this week's Mindology™️ Blog, discover why two people can hear the exact same conversation completely differently...and how understanding what's happening beneath the surface can transform the way we communicate. Read this weeks blog.

✨ https://www.patriciaheitz.com/post/when-anxiety-is-speaking

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

07/28/2026

There are many ways to build more self love into your life, but they all start with recognizing what serves and expand that self love in your life....what serves self love in your life? Today's video post is just one....Can you think of more? ❤️

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

07/23/2026

Focusing on what is right in your life and your thankfulness for it, allows our brain to focus more on all the positives in our life instead of all the negatives. And when we focus more on the positives, we create the energy for more positives to come to us...Believe Better in You

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

What if calm isn't something you find...but something you train?Most people only practice breathing, mindfulness, or med...
07/22/2026

What if calm isn't something you find...but something you train?

Most people only practice breathing, mindfulness, or meditation when they're already stressed. What if that's exactly backwards? In this week's Mindology™️ blog, discover how your nervous system learns—and how you can begin teaching it that peace is safe.

Creating Your Default of Calm.

✨https://www.patriciaheitz.com/post/creating-your-default-of-calm

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

07/16/2026

The first step in the D.A.R.E. Method is DISCOVER. Discover what unconscious belief(s) are silently dictating your life, and how to change them. You’re only a belief away from upgrading your life. Learn more: patriciaheitz.com

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

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