Wellness with Trish Heitz/Author, Daydreams Come True

Wellness with Trish Heitz/Author, Daydreams Come True This is the page for Wellness and Healing with Trish Heitz/Daydreams Come True

06/11/2026

Everyone is seeking wellness, but wellness doesn't have to be an elusive state we chase. You can create wellness anywhere you are, start with creating an environment that supports wellness and be mindful of your mindset. How can you create wellness where you are?

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Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

We spend our lives searching for love...in relationships, achievements, approval, and acceptance.But what if love isn't ...
06/10/2026

We spend our lives searching for love...in relationships, achievements, approval, and acceptance.

But what if love isn't something we find?

What if it's something we remember?

Read this weeks newest blog: Coming Home to Love. ❤️

❤️ https://www.patriciaheitz.com/post/coming-home-to-love

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

06/09/2026

What beliefs formed so many years ago, are you carrying that are your biggest roadblocks and you are not even aware? Is it time to forgive, release and reconstruct new beliefs that serve who you authentically are? I can help....been there....done that....

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

06/04/2026

June is the bridge month between Spring and Summer, a great time to launch a new narrative in your mind that serves you better....what narrative will you reconstruct to move you to where you want to be?

05/21/2026

If we talked to our friends and loved ones the way we talk to ourselves, we would find ourselves alone. Isn't it time to become our own best friend?

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

O.B.A.Y.A simple new Mindology™️ tool I created for moments when stress, anxiety, and emotional triggers begin taking ov...
05/20/2026

O.B.A.Y.

A simple new Mindology™️ tool I created for moments when stress, anxiety, and emotional triggers begin taking over.

Because you cannot out-think a nervous system that no longer feels safe.

This week’s blog explores why the brain defaults to survival mode, how old belief patterns intensify emotional triggers, and how we can begin training a new default of calm through awareness, breathing, and nervous system regulation.

✨ https://www.patriciaheitz.com/post/you-can-t-out-think-a-dysregulated-nervous-system

05/19/2026

The brain is programmed to be on high alert of the unknown which is why we "worry" about something new and different, because our brain does not know whether it is safe.

Because the brain is Predictive, we can change that. We can use our experiences in the past to prove to our conscious brain that our unconscious doesn't have to be on guard, and imagine the best outcome, and predict what comes next....It is part of our superpower that most of us haven't used at all. Let's put that cape on and become our own superpower ✨

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

05/14/2026

There comes a moment when you stop chasing love outside of yourself and begin building it within yourself instead.

That is where everything begins to change. Is that moment now?

Join our community ✨
Get thoughtful wellness tips, mindful insights, and gentle reminders for a healthier, more balanced life—straight to your inbox.

✨ https://forms.wix.com/f/7278495449122603400

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