Sophrosyne Wellness

Sophrosyne Wellness We help you achieve your wellness goals the healthy and sustainable way.

I help people by providing structure, support, and accountability to help them accomplish their goals. Rosy Crumpton, National Board Certified and Duke Integrative Medicine Trained and Certified Health Coach, is passionate about and has professional experience in behavioral health and wellness coaching. She has helped people achieve their personal and professional goals, improve nutritional habits

, manage stress and anxiety, control blood pressure, reduce stress, build relationships, improve exercise and movement habits, sleep better, identify and practice intentional self-care, and more. Through explorative conversations using her background, education, and experience in psychology and integrative health coaching, Rosy works with each person to provide support on envisioning their best health, as well as guidance and resources to carry out personal and professional goals.

Grateful for healthcare professionals who advocate for women and families in our community. Please take a few minutes to...
05/26/2026

Grateful for healthcare professionals who advocate for women and families in our community. Please take a few minutes to watch and share~>

May is Preeclampsia Awareness Month, bringing attention to a serious pregnancy complication that can have lasting effects on a woman's health long after delivery.

Health coaches are not a nice-to-have. They are a critical part of how we change the health of our communities.
04/19/2026

Health coaches are not a nice-to-have. They are a critical part of how we change the health of our communities.

From corporate offices to schools to telehealth, health coaches are reshaping public health. See the 5 settings where the profession is making real impact.

I didn’t overhaul my diet. I just made a few small adjustments—and my protein intake improved dramatically.
04/17/2026

I didn’t overhaul my diet. I just made a few small adjustments—and my protein intake improved dramatically.

Struggling to eat enough protein? Here are 4 simple changes you can make to everyday meals to boost your protein intake. No strict diets required.

Sometimes, the fastest way to restore order is to embrace a little bit of disorder first. Because environmental wellbein...
04/16/2026

Sometimes, the fastest way to restore order is to embrace a little bit of disorder first. Because environmental wellbeing is just as important!

This unconventional decluttering method breaks the rules. Learn how chaos decluttering can help you reset your space.

Stretches, exercises, and myofascial options to help your achy feet.
04/14/2026

Stretches, exercises, and myofascial options to help your achy feet.

🌎 Today is World Health Day — a reminder that health is more than what happens at the doctor’s office.It’s how we care f...
04/07/2026

🌎 Today is World Health Day — a reminder that health is more than what happens at the doctor’s office.
It’s how we care for our minds, bodies, relationships, and daily habits. Small choices add up over time.

Today, pause and ask yourself:
What is one thing I can do today to support my well-being?

This week, I’m shining a light on someone I deeply admire.As a business owner, mom, and someone who carries a strong spi...
04/02/2026

This week, I’m shining a light on someone I deeply admire.

As a business owner, mom, and someone who carries a strong spirit of service, Erica embodies the kind of dedication and work ethic that inspires those around her. Watching her show up for her family, her work, and her well-being has been such a privilege.

I’m grateful to support women like Erica in their wellness journeys.

Take a moment to read her story here:

One of the things I love most about my work as a health coach is getting to walk alongside remarkable people as they navigate full, meaningful lives. Erica is one of those people. She is a successful business owner, a devoted mom, a woman of faith, and someone who consistently shows up for the peo

April is Stress Awareness Month, and May is Mental Health Month. Mental Health America just released their “More Good Da...
04/01/2026

April is Stress Awareness Month, and May is Mental Health Month.

Mental Health America just released their “More Good Days, Together” action guide with free tools to support mental and emotional well-being.

Small steps toward caring for ourselves and each other can make a big difference.

Explore the resources here:

Since founding Mental Health Awareness Month, Mental Health America has led the effort every May to promote mental wellness nationwide.

Address

PO Box 342
Matthews, NC
28106

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 5pm

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