Pause

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Pause Our modern wellness spa offers science backed recovery therapies designed to reduce soreness, boost energy, and restore balance to both body and mind.

Sports Recovery Studio
IV Hydration and Vitamin Shots Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

10/16/2026

Your body deserves recovery too.
Feeling run-down,extra sore, or low on energy? It might be time to slow down and prioritize you.

10/14/2026

As we age, our self care routine should evolve with us to prioritize longevity and support well-being through every phase of life.

What are some of your favorite self care practices at this point in time in your life? Save this post to refer back to. 💫

𝘛𝘩𝘪𝘴 𝘪𝘴 𝘱𝘰𝘴𝘵 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘥𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘢𝘥𝘷𝘪𝘤𝘦. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘢𝘥𝘷𝘪𝘴𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘥𝘰𝘤𝘵𝘰𝘳 𝘧𝘰𝘳 𝘣𝘦𝘴𝘵 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘨𝘪𝘷𝘦𝘯 𝘺𝘰𝘶𝘳 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘮𝘦𝘥𝘪𝘤𝘢𝘭 𝘯𝘦𝘦𝘥𝘴.

10/12/2026

Thanks Aarika Wolf for showings us at our Venice studio. 💙

Make contrast therapy part of your routine with a Pause membership. Shop online or contact your local studio to learn more.

10/07/2026

What happens in a Contrast Therapy Session?
- Improved Circulation & Metabolism
- Accelerated Muscle Recovery
- Inflammation Reduction
- Mood & Brain Health Support

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition...
10/06/2026

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.

That’s why we look at our services beyond any one outcome. Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.

The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits. But the right tools can help support your body in more ways than one.

Explore our services that can benefit your health in multiple ways.

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧Enjoy two Signature IV Drips for the ...
10/01/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

You’re supporting new life. Let yourself be supported too. ✨Experience the Pure Mama Float Ritual, a limited-time collab...
10/01/2026

You’re supporting new life. Let yourself be supported too. ✨

Experience the Pure Mama Float Ritual, a limited-time collaboration created with mothers-to-be in mind, but available to all. Every booking includes a Pause float, a guided audio meditation by Nina Phelan, and a sample of Pure Mama’s Magnesium Body Rub.

Available now through the end of the year at Brentwood, Venice, South Bay, Studio City, and West Hollywood locations. Book the Pure Mama Float Ritual now at the link in our bio. 🤍

Our community is everything. We love seeing 💙
09/30/2026

Our community is everything. We love seeing 💙

09/30/2026

Come take a tour and try out one of our services!!

09/29/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.

Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.

Make time to Pause and give yourself the space to reconnect. 💙

09/28/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.
Make time to Pause and give yourself the space to reconnect. 💙

09/25/2026

Floating into a better mood ✨

Have a question about Float Therapy? Message us!

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership...
09/24/2026

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇

09/22/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared ...
09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

Address

7915 Providence Road, Suite 305
Charlotte, NC
28277

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 7pm

Telephone

+17048500580

Website

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