08/27/2026
DEADLINE IS SEPT. 1
In this 5-week online course, Bhante Sathi, author of “The Mind Workout: For a Lifetime of Happiness,” offers practical mindfulness and meditation techniques to build lasting inner peace and happiness.
Each week introduces a new "exercise" for the mind — helping you let go of stress, understand the nature of your thoughts and emotions, and cultivate a more peaceful, present way of living.
Whether you're new to meditation or have been practicing for years, this course offers simple and accessible tools that you can carry with you for life.
Each participant will need a copy of “The Mind Workout: For a Lifetime of Happiness." Metta Meditation Center