Fueled & Fed Nutrition

06/16/2026

Filled with culinary storytelling, The Diaspora Spice Co. Cookbook highlights farmers and their spices with profiles and evocative photography, plus 85 recipes for simple, seasonal, and powerfully delicious meals.
Join us LIVE next Tuesday for a chance to win a copy of The Diaspora Spice Co. Cookbook! RSVP to see how. Link below.

06/12/2026

Not sure how to fuel for Hyrox? We've got you covered

Join our free webinar Friday July 24 at 12pm EST and learn how to fuel for training and race day, hydration tips, and how to eat to maximize recovery

We'll also go over how to fuel for morning, midday and evening races so you can customize your fueling strategy on race day

Can't join live? Not to worry, we'll send you the recording afterwards

Click here to register: https://live.zoho.com/rszq-byb-zyz

06/06/2026

Be a part of Del Ray's most delicious event! Volunteers are needed for A Taste of Del Ray on Sunday, June 7 -- and all volunteers receive a FREE ticket to this popular event. Visit the link in bio or linktr.ee/visitdelrayALX to signup

06/06/2026

Kudos to you! We're so proud of all you've accomplished from winning a swim meet to cooking more meals at home 👏👏👏

06/04/2026

❤️ Can’t make it to Taste of Del Ray this Sunday?

You can still support our community by donating food items for . Alexandria’s largest private safety-net nonprofit helping local families with food, housing assistance, and essential needs.

📍 Drop-off Location:
Mt. Vernon Recreation Center
2701 Commonwealth Ave, Alexandria, VA
12-3PM

Most-needed items:
🥫 Canned fruits, vegetables, soup, beans
🐟 Canned tuna, chicken, salmon, chili, ravioli
🥣 Cereal & oatmeal
🥞 Complete pancake mix & syrup
🍝 Pasta, pasta sauce, mac & cheese
🥜 Peanut butter & jelly
🍚 Rice
🫘 Dried beans & lentils
🥛 Shelf-stable milk
🫒 Cooking oil (olive, vegetable, canola)
👧 Kid-friendly microwavable meals

❗Please NO glass jars and NO expired food.

Every donation helps local families in need. Thank you for supporting ALIVE! and our Alexandria community. ❤️

06/03/2026

Because the kids gotta eat 🤷‍♀️

05/26/2026

05/22/2026

Thank you for the kind review 💫

05/19/2026

Let's simplify your meal prep 💫

05/13/2026

Does the post-long run meal matter?

Yes! 💫

You want to have carbs and a bit of protein to optimize recovery

Aim to eat within 30-60 min after your run or within 2 hours if you're on the go

It's ok to have a small snack like chocolate milk then have a full balanced meal a few hours later

Do you eat after your long run?