Fueled & Fed Nutrition

06/03/2026

Because the kids gotta eat 🤷‍♀️

05/26/2026

05/22/2026

Thank you for the kind review 💫

05/19/2026

Let's simplify your meal prep 💫

05/13/2026

Does the post-long run meal matter?

Yes! 💫

You want to have carbs and a bit of protein to optimize recovery

Aim to eat within 30-60 min after your run or within 2 hours if you're on the go

It's ok to have a small snack like chocolate milk then have a full balanced meal a few hours later

Do you eat after your long run?

05/11/2026

Simple lunch formula for runners 🏃‍♀️

Protein + Carbs + Fat + Crunch (fruits / veggies)

✅️ Protein for sustained energy and muscle recovery

✅️ Carbs to fuel your training

✅️ Fats for flavor and sustained energy

✅️ Crunch for texture, vitamins, minerals and fiber

05/09/2026

Thank you for the review 🙌

05/09/2026

Easy lunch formula for runners 💫

Protein + Carbs + Fat + Crunch (fruits / veggies)

✅️ Protein for sustained energy and muscle recovery

✅️ Carbs to fuel training

✅️ Fats for sustained energy, hormone production and brain function

✅️ Crunch for vitamins, minerals and fiber

What's your ideal lunch?

05/06/2026

A little sandwich love ❤️

Sandwiches can be an easy and balanced meal. Carbs, protein, fat and veggies... what's not to love

Need sandwich ideas? We got you 🙌

Sweet and savory: turkey, white cheddar, apple slices, avocado, spinach, and honey mustard on whole grain bread

Tuscan: turkey, provolone, roasted red peppers, sun dried tomatoes, arugula, and pesto on foccacia or sourdough

Chipotle: chicken, provolone, avocado, roasted red pepper, pickled onions/jalapeños, lettuce, tomato, and chipotle mayo on sourdough

Deli: roast beef, swiss, arugula, pickled onions, tomato, and horseradish on whole wheat bread


Sweet and savory: turkey, white cheddar, apple slices, avocado, spinach, and honey mustard on whole grain bread

Tuscan: turkey, provolone, roasted red peppers, sun dried tomatoes, arugula, and pesto on foccacia or sourdough

Chipotle: chicken, provolone, avocado, roasted red pepper, pickled onions/jalapeños, lettuce, tomato, and chipotle mayo on sourdough

Deli: roast beef, swiss, arugula, pickled onions, tomato, and horseradish on whole wheat bread

05/05/2026

Need lunch ideas? We got you 🙌

Balanced meals work great for runners, providing sustained energy and a variety of tastes and textures

Fill your plate with carbs, protein, fats, fruits and vegetables to check all the boxes ✅️