Future Life Now

Future Life Now Our holistic educational practice includes Neuro Linguistic Programming, the Feldenkrais Method, Bones for Life and Feodenkrais Awareness Summits.
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Partnering with you move better, feel better, think better and live better through the Feldenkrais Method, Coaching, NLP, Sounder Sleep System, Bones for Life and more. Owned by Larry Wells and Cynthia Allen, this husband and wife team formed Future Life Now in 1994 and have never looked back.

06/22/2026

Walking with a walker should not feel like pulling yourself forward with your arms. 🌿

Many people gradually begin relying more on their upper body because they no longer trust that their legs will support them.

But walking becomes easier when the legs remember how to accept weight.

There's a moment during walking when one leg says, "I've got you. You can stand on me."

That moment of support can change everything.

When weight shifts more clearly through the foot, hip, and pelvis, walking often feels lighter, more stable, and less effortful.

Sometimes the challenge isn't a lack of strength.

It's learning to trust the support that's already there.

Comment "STEP" below, and we'll send you the full video 💛

💫 : “My mistakes teach me.”I have never learned anything by doing something perfectly. That doesn't mean that I intenti...
06/22/2026

💫 : “My mistakes teach me.”

I have never learned anything by doing something perfectly. That doesn't mean that I intentionally make mistakes. It means that I learn and grow from them. Feeling guilty is not useful but learning is.

Those who never make mistakes never do anything new. Put away guilt.

Breathe simply and repeat: “My mistakes teach me.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

06/18/2026

When was the last time you paid attention to your toes while standing? 🌿

Most people never think about them.

Yet the way we use our toes can influence balance, posture, and even how comfortable walking feels.

Many people unconsciously grip the ground with their toes, especially when they feel unsteady or are relying on a walker for support. Over time, this can create unnecessary tension in the feet and change how weight moves through the body.

What happens when the toes soften and lengthen instead?

What happens when the ball of the foot can spread and connect more fully with the ground?

In this short teaching, Cynthia Allen explores a simple awareness exercise that helps you notice how your feet are organizing underneath you and how that affects your posture and stability.

Sometimes, easier walking doesn't begin with the walker.

Sometimes it begins with the feet.

Comment "FEET" below, and we'll send you the full video.

💫 : “Now is all there is. I make the most of it.”This moment is all that exists. All previous seconds are but memories ...
06/15/2026

💫 : “Now is all there is. I make the most of it.”

This moment is all that exists. All previous seconds are but memories and all future seconds are dreams or possibilities. The breath I take at this second is the only breath that matters.

The joy or pain of this moment does not determine the joy or pain of the next moment. I’m reminded of Jim Croce’s song “Time in a Bottle”. There is a romance of sadness in the song because of the futility of the wish.

Breathe simply and repeat: “Now is all there is. I make the most of it.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

06/12/2026

Many people use a walker every day.

But very few people have ever been taught how to stand at one. 🌿

Over time, small habits can develop. The head moves forward. The body leans into the walker. The hands grip harder than necessary. Standing becomes uncomfortable, and those first few steps can feel stiff, heavy, or even painful.

The surprising thing is that more effort is rarely the answer.

Sometimes a small change in how you organize yourself at the walker can make walking feel lighter, more supported, and more comfortable.

In this short teaching, Cynthia Allen explores simple ways to improve your standing posture at a walker without forcing yourself to "stand up straight."

These gentle movement explorations are designed to help you discover easier options for standing and walking with less strain on the back, shoulders, wrists, and hips.

Comment "WALKER" below, and we'll send you the full video 💛

06/10/2026

Standing up from a chair seems simple.

Yet small details can make a surprising difference in how comfortable the movement feels. 🌿

Where are your feet in relation to your knees?

Are you rounding your back as you stand? Or arching it?

Can you find a long spine and allow your hip joints to do more of the work?

Many of us develop habits over time that make everyday movements feel more effortful than they need to be. We may not even realize it until we begin paying attention to how we sit, stand, and organize ourselves in space.

In this short teaching, Cynthia Allen explores some of the key elements that can help make standing up from a chair feel smoother, easier, and more efficient.

Sometimes it's not about trying harder. It's about discovering a better way to move.

Comment "HIPS" below and we'll send you the FREE PDF guide with the full video links included 💛

💫 : “I live in the eye of the hurricane.”You may be experiencing a hurricane but you will discover that going into the ...
06/08/2026

💫 : “I live in the eye of the hurricane.”

You may be experiencing a hurricane but you will discover that going into the center of the hurricane you can find calm winds and clear skies. The common truth of all martial arts is to use the energy of the threat as a personal strength. Do not fight against but use the opposing force for your advantage.

Go inside yourself to find the eye of the hurricane where peace, calm winds, and clear skies reside.

Simply breathe and repeat: “I live in the eye of the hurricane.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

06/04/2026

Most people pay attention to how they stand up from a chair.

Few people pay attention to what happens with their breathing. 🌿

Yet many of us unconsciously hold our breath when sitting down, standing up, lifting something, or moving through daily life.

Over time, these small habits can add unnecessary tension to movements that should feel simple and natural.

What if standing up from a chair wasn't just about strength?

What if it was also about coordination, timing, and allowing the breath to support the movement?

In this short teaching, Cynthia Allen explores how staying connected to your natural breathing pattern can help make everyday transitions feel smoother, easier, and more comfortable.

Small changes in awareness can sometimes create surprisingly big changes in how movement feels.

Comment "BREATHE" below and we'll send you the FREE PDF guide with the full video links included 💛

💫 : “Where I Sit is Holy.”(Shaina Noll song) This does not apply only to my physical location. I am emotionally located...
06/01/2026

💫 : “Where I Sit is Holy.”

(Shaina Noll song) This does not apply only to my physical location. I am emotionally located and spiritually located. My location is not always pleasant but it is holy. It always leads to another place.

Go deep inside yourself and ask, “Where am I and how is this holy?” All life is sacred. Too frequently we confuse the moment with the whole of life. If you’ve ever unexpectedly found yourself under water, you know how sacred the next first breath is.

Simply breathe and repeat: “Where I Sit is Holy.”

— From Larry Wells, NLP Master Practitioner, Trainer, and Consultant

05/31/2026

For many people with osteoporosis, the question isn't just how to get down to the floor.

It's how to get back up safely. 🌿

This is where strategy becomes more important than strength.

When getting up from the floor, many people instinctively try to push straight up or rush through the movement. But a more organized approach can make all the difference.

In this short teaching, Cynthia Allen demonstrates a way of using a chair for support while maintaining one important principle throughout the movement: a long spine.

Rather than forcing the body, the movement is broken down into manageable stages. From hands and knees, to supported standing, each step is designed to help create more stability, confidence, and ease.

For those living with osteoporosis, learning how to organize movement safely can be just as valuable as maintaining strength.

Small changes in how you move can have a big impact on how secure and capable you feel in everyday life. 🌿

Comment "RISE" below and we'll send you the FREE PDF guide with the full video links included 💛

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