Serenity Holistic Touch

09/07/2026

09/04/2026

Sound Wings

Take a minute and listen to the sounds wings. They sound very similar to chimes. Close your eyes, breath and be present in the moment.

08/31/2026

Being Present in Nature
A short meditation to help you be present and not thinking about your morning or afternoon activities. Take a moment and hear the sounds of nature; cicadas and birds.
A longer guided meditation of being present in nature is available on YouTube at this link: https://youtu.be/lMksQHbBzfY

08/27/2026

Last weekend I went to a sound conference and honestly I only bought 2 things. This new E crystal bowl and a stand for small gongs and my sound wings.
What special about this bowl? When I play it with my other E crystal bowl, it makes a binary beat. Enjoy!

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08/19/2026

A 1-minute meditation. Enough time to take a deep breath in and out.
Sunshine, slight breeze, and cicadas; a perfect summer morning.

08/17/2026

I was grateful for the opportunity to take this video of flowing water last week while walking in the park. It was a great place to meditate; Water & nature.

This week's YouTube meditation is about gratitude: https://youtu.be/DyFfzchYfpk.
What are you grateful for this summer?