Serenity Holistic Touch

Serenity Holistic Touch Serenity Holistic Touch promotes whole-body wellness in Clarksville, Tennessee. Lisa Westrick is t https://linktr.ee/serenityholistictouch

Serenity Holistic Touch, LLC page provides helpful articles and inspirational quotes regarding your wellness. The page will also highlight classes and events held in the Clarksville, Tennessee area.

May's public Sound Journeys I will be hosting 3 sound meditations this month and in 2 locations; Hopskinvilleand Clarks...
05/05/2026

May's public Sound Journeys

I will be hosting 3 sound meditations this month and in 2 locations; Hopskinvilleand Clarksville. A sound journey blends the sounds of crystal bowls, gongs, and other musical instruments together to creating a relaxing space for you to meditate.



05/04/2026

A sacral chakra meditation

Beautiful day with a slight breeze allowed my wind chimes to join with my D crystal bowl. This week's guided meditation is 'Listening to Your Yes.' Here is the link: https://youtu.be/1I6gdAxt07c
Listen and Subscribe to my channel to get the weekly meditations.

Behind the scenes: recording sound meditations Just some of the prompts I use when recording; bowl, microphone, script, ...
05/02/2026

Behind the scenes: recording sound meditations

Just some of the prompts I use when recording; bowl, microphone, script, and laptop. I use take a day to batch record 2 or 3 guided meditations.

I believe after 3 months, the recent YouTube videos are more myself. When I started creating them I was very nervous. I also concerned with having them not be flawed. I kept overthinking and worry about it not being was perfect, until I realized it was not me!

I had an ah-ha moment, 2 months ago that part of the problem was the scripts. I was using scripts written by others, and it didn't match my voice & authentic self. It often took me 3 or 4 tries before I finished one recording. My voice would crack, I would sneeze or cough, or stubble over words.

It finally click with me that I need to write the scripts. With the assistance of AI, I wrote the last month's meditations. When I read these scripts, I don't usually stubble over words, sneeze, or cough. They just flow! It was a big reminder that I don't have to do what everyone else does or fit a mold. I can be my own unique self. ~Lisa


# humandesign

04/29/2026

Need a boost for your sacral energy?
Listen to this mini meditation for it (D note). The sacral chakra is associated with passion, creativity, and sexuality. In Human Design, the sacral center is known as a power center. It gives us energy. This meditation will give you a uplift in energy if you don't have this center defined.
Enjoy and feel energized.

Growth Meditation I uploaded this week's meditation that focuses on growth begins with safety. Here is the link: https:/...
04/27/2026

Growth Meditation

I uploaded this week's meditation that focuses on growth begins with safety.
Here is the link: https://youtu.be/w4IIdv4m4mA

It is much easier to achieve growth in your life when you have a solid foundation: you feel safe and secure in your environment. This growth could occur in your personal or work life. Growth or change doesn't need to be difficult in your life. On the benefits of sound therapy is reducing stress and anxiety. This mini guided meditation is a small sample of what sound and meditation can do for you.

04/24/2026

G Crystal Bowl Sounds in Nature

A beautiful morning to play a crystal bowl in nature. The birds are certainly singing as I play it.

I honestly chose the G bowl to help with clearing my throat chakra/center. My spring allergies are definitely causing post nasal symptoms. Some rain would help to lower the pollen level. Enjoys the sounds and rebalance your throat charka.

What a wonderful way to celebrate Earth Day by spending time gardening and playing singing bowls in nature. I planted s...
04/22/2026

What a wonderful way to celebrate Earth Day by spending time gardening and playing singing bowls in nature. I planted some marigold seeds and weeded two of my flower gardens. My irises, daisies, and lavender and salvia plants are blooming.

I love spending time in my gardens to help with grounding my energies. Playing this bowl helps spread some loving energies to the plants to help them grow. Yes, plants love listening to music/sound instruments. They grow faster and produce flowers or vegetables. Not too mention, animal also sloothing sounds it too!

#

I uploaded yesterday's YouTube video, but forgot to post that I did it. The meditation is a reminder that we are not alo...
04/21/2026

I uploaded yesterday's YouTube video, but forgot to post that I did it. The meditation is a reminder that we are not alone and have others willing to help us. Here is the link for Receiving Support guided meditation: https://youtu.be/soAXzmADk_Y

I got distracted: that is actually easy for me. In Human Design, I am a Manifesting Generator; a person who often likes to stay busy, a multi-tasker, and someone who can change actions quickly. When you are ready, contact me to explore your chart.

04/15/2026

A mini sound recording of crystal E bowl in nature.

The birds are singing and the flowers (Irises) are blooming; a perfect setting for playing a crystal bowl. The note E is associated with the Solar Plexus Chakra; your will power center. Let the sounds bring you a boost to balance this center.

Sound Meditation Wednesday, 4/15, at 5:15 pm in Hopskinville, KY at Balance Yoga Studio. I often asked after a sound jou...
04/14/2026

Sound Meditation Wednesday, 4/15, at 5:15 pm in Hopskinville, KY at Balance Yoga Studio.
I often asked after a sound journey ( or meditation) what was the that instrument that made that sound? Often times, it is one of my smallest instruments that made that sound; it might have been a chime or small bowl. It doesn't have to be my biggest bowl or gong to make a noteworthy sound. I believe my small crystal bowl ( which is 8 inches) sings louder than my biggest bowl ( 20 inches).
It reminds me of the quote- it is the little things that make the biggest impact.


Address

342 Harper Road
Clarksville, TN

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 3pm

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+15202265953

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