Bells & Whistles Nutrition, Your Community Health Food Store

09/07/2026

If you suffer from occasional gas, bloating, abdominal discomfort, and fatigue, you may have SIB0… (Small intestinal bacterial overgrowth).

SIBO is an imbalance of bacteria in the small intestine. This often occurs when bacteria in the large intestine colonize in the small intestine due to low stomach acid, mainly from regular use of acid blockers and PPI’s, poor diet, especially too many sugars and starches foods, regular alcohol consumption, eating too close to bedtime, and other factors.

➡️The solution?
Get the SIBO system, a natural, therapeutic approach, formulated by the digestive care, experts at Vital Planet!

It works in two steps:
•Step 1 - reduce bacterial overgrowth… Comprehensively works with the body to help reduce the overgrowth of bacteria
•Step 2 - provides essential nutrients and probiotics to help rebuild and restore the proper bacterial balance so you can go back to feeling like yourself again. 😃

Visit Bells and Whistles Nutrition today to learn more and get a complementary copy of The Great Gut Extinction by Brenda Watson, with purchase, it’s full of great information about gut health!

Open
Tuesday -Friday 10a-5p
Saturday 10a-2p

09/04/2026

🍎📚 TEACHERS, BACK-TO-SCHOOL IS HERE! 📚🍎

A new school year means new students, busy schedules, long days—and lots of sharing! 😅

Teachers, don’t forget to take care of YOU while you’re busy taking care of everyone else. ❤️

💚 Support your immune system
💚 Keep your energy up
💚 Stay hydrated
💚 Get plenty of rest
💚 Give your body the nutrients it needs

Stop in and let us help you find some vitamins and supplements to support your everyday wellness routine this school year! 🥰

🍎 Teachers deserve a little extra support too!

📚✨ Here’s to a healthy, happy & successful school year!

🗣️ And remember on Saturdays teachers and school support staff get 10% off their purchases!

09/03/2026

09/01/2026

A smart duo for strong support! 💚

Why Take Vitamin D3 with K2? The Benefits of This Powerful Nutrient Pair ⬇️

When it comes to supporting overall wellness, some nutrients simply work better together. Vitamin D3 and vitamin K2 are a powerful pair that help the body manage calcium more effectively, supporting both bone and cardiovascular health.

Each vitamin plays a different role in the body, but together they help support balanced calcium metabolism and overall wellness. That’s why many wellness routines combine these two essential nutrients.

Why Vitamin D3 Matters
Vitamin D3, often called the “sunshine vitamin,” helps the body absorb calcium, an essential mineral for maintaining strong bones and teeth. It also plays a role in supporting normal immune system function.

However, modern lifestyles can make it harder to maintain adequate vitamin D levels. Limited sun exposure and time spent indoors may reduce the body’s natural production of vitamin D. Many people choose to include vitamin D3 supplements in their routine to help support daily wellness.

The Role of Vitamin K2
Vitamin K2 supports how the body uses calcium. Rather than increasing calcium absorption, it helps guide calcium to the bones and teeth where it’s needed most.

Proper calcium distribution is important for both bone and cardiovascular wellness. Adding vitamin K2 supplements to a daily routine can help support this important balance.

Why Take D3 and K2 Together?
Vitamin D3 and vitamin K2 complement each other in an important way. Vitamin D3 helps increase calcium absorption, while vitamin K2 helps guide that calcium to the appropriate areas of the body.

For this reason, these nutrients are often combined in supplements designed to support bone strength and overall wellness. Vitamin D3 + K2 combination formulas provide a convenient way to get both nutrients.

Final Thoughts 🧠
Vitamin D3 and vitamin K2 work together to support healthy calcium balance, bone strength, and cardiovascular wellness. Adding this nutrient pair to a balanced diet and healthy lifestyle can be a simple way to support overall health every day.

Emerald Labs D3+K2 combines 5,000 IU Vitamin D3 with superior K2 as MK-7 to help support bones, teeth and overall wellness.

Because some nutrients are simply better together!

Available atBells & Whistles Nutrition, Your Community Health Food Store

08/27/2026

Green-lipped mussel supplements provide powerful anti-inflammatory and joint-supporting benefits, primarily driven by a unique blend of omega-3 fatty acids and joint-repair compounds.

Key Health Benefits:
Joint Pain and Osteoarthritis Relief: Studies show that extracts from the New Zealand green-lipped mussel (Perna canaliculus) can moderately reduce joint pain, lower stiffness, and improve physical function in people and pets with osteoarthritis.
Unique Omega-3 Profile: They contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), plus a rare omega-3 called ETA (eicosatetraenoic acid) and unique furanoid fatty acids that actively block inflammation-causing pathways.

Cartilage and Connective Tissue Support:

The mussels are a natural source of glycosaminoglycans (GAGs), glucosamine, and chondroitin sulfate, which are vital building blocks for repairing and lubricating joint cartilage.

Respiratory and Inflammatory Help:

Some research suggests they can ease daytime wheezing in asthma patients and help reduce overall systemic inflammation with fewer stomach-related side effects than traditional NSAIDs.

Available at Bells and Whistles Nutrition! Stop in today!

08/27/2026

Have you tried Oil of Oregano? Swipe through to read about why we love this powerful herb!

Available at Bells and Whistles Nutrition 529 West Main Street, Cobleskill

Open Tuesday-Friday 10a-5p and Saturday 10a-2p

08/26/2026

BYE BYE BLOAT

Did you know that one of the main contributors to bloating is CONSTIPATION?!

If you’re not having at least 1 bowel movement per day (2-3 is best!) then you are actually constipated and probably have pounds of toxic waste just sitting in your colon doing many things, one of them being causing bloating/gas.

Our Organic Vital FIBER and Vital LAX combo is your new best friend!

🌱Organic Vital FIBER

🟣Combination of organic flax, pea, & h**p
🟣Supports elimination of toxins
🟣Promotes bowel regularity
🟣Non-GMO, gluten-free, & vegan
🟣Non-gas/bloating formula

🌱Vital LAX is a very gentle laxative that’s free of harsh herbs, and works overnight to promote a normal bowel movement in the morning!

Find this combo at Bells and Whistles Nutrition and say goodbye to bloat!

Located at 529 West Main Street, Cobleskill

08/25/2026

Stop in and check out Whole Earth & Sea Fermented Organic Protein and Greens.

🌎Whole Earth & Sea Fermented Organic Protein & Greens is a 100% fermented, plant-based 🌱superfood formula featuring 21 g of the cleanest possible plant-based vegan protein per serving.

This unique food supplement harnesses the power of natural fermentation to deliver a broad spectrum of highly bioavailable nutrients and protein in a single, convenient serving.

Fermented Organic Protein & Greens features an organic fruit, vegetable, and grass blend, the majority of which are grown at Factors Farms in British Columbia’s Okanagan Valley. The formula also features a blend of micronized medicinal mushrooms including cordyceps, reishi, himematsutake, shiitake, maitake, and turkey tail rich in polysaccharide to help you thrive. In recent years, scientists have found that fermentation, a traditional food preservation technique, can enhance the bioavailability of nutrients from food, effectively “predigesting” otherwise indigestible plant materials to release a food’s full nutritional potency while easing digestion. Fermentation also enhances protein quality and can produce unique polyphenolic compounds including antioxidant flavonoids!

Fermented Organic Protein & Greens is a vegan-friendly, gluten-free, dairy-free, and non-GMO formula sweetened with low-glycemic stevia, and only contains natural organic flavors. This innovative formula goes beyond standard greens or protein powders, providing a naturally concentrated source of quality protein and highly bioavailable nutrients to support your active lifestyle.

Available at Bells and Whistles Nutrition, 529 West Main Street, Cobleskill
Open Tuesday-Friday 9a-4p, Saturday 10a-2p

*while supplies last

08/22/2026

One small capsule a day keeps the bloating away.

Expertly formulated by Brenda Watson, a natural digestive care expert and New York Times best-selling health author, Vital Flora Women's Daily +55 supports women's digestive, vaginal, and immune health.

🌿Helps alleviate gas & bloating
🌿May help with occasional constipation
🌿Can even support vaginal health and a healthy urinary tract.

Because an overall good health begins with a healthy gut.

Available at Bells and Whistles Nutrition, 529 West Main Street, Cobleskill