Live Wellness

Live Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Live Wellness, Alternative & holistic health service, 4400 W Sample Road #112, Coconut Creek, FL.

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06/19/2026

5 drinks that are aging your brain faster than you think.

1. Alcohol.

Disrupts REM sleep. That's when your brain clears metabolic waste and consolidates memory. Even two drinks a night adds up over years.

2. Energy drinks.

Synthetic caffeine plus sugar plus cortisol spike. Daily use trains your nervous system into a permanent stress state. Focus and memory take the hit long term.

3. Diet soda.

Artificial sweeteners damage gut bacteria. Your gut produces 90% of your serotonin. Brain fog, low mood, poor concentration — it starts there.

4. Fruit juice.

Marketed as healthy. Functionally it's sugar water without the fibre. Blood sugar swings all day impair cognitive function more than most people realise.

5. Tap water.

Chlorine, fluoride, trace pharmaceuticals, microplastics. Not acute. Cumulative. If you're drinking 2 litres a day of unfiltered tap water, it adds up.

Your brain is 73% water and runs on what you put in it.

Save this. 👇

06/18/2026

Bloating, food reactions, gut issues that won't shift.

Most people are throwing probiotics at a problem they haven't diagnosed.

Here are 3 we actually use with patients:

PHGG — feeds good bacteria without feeding bad bacteria. Most prebiotics can't do both.

Zinc Carnosine — rebuilds the gut lining. Not a general supplement. Targets the mucosal barrier specifically.

L-Glutamine — fuel for your intestinal cells. When the lining is damaged, this is what repairs it.

Stack matters. Dose matters. What's driving your symptoms matters more than any supplement.

Comment GUT for the personalised protocol. 👇

Your dermatologist isn't wrong. They're just working within a narrow lane.A standard derm visit is built to treat what's...
06/18/2026

Your dermatologist isn't wrong. They're just working within a narrow lane.

A standard derm visit is built to treat what's on the surface.

Creams, prescriptions, procedures for the skin you can see.

For some things, that's enough.

But when a breakout keeps coming back no matter what you put on it, the surface was never the whole story.

By the time skin flares, something upstream usually set it off.

Gut inflammation. A hormone shift. A nutrient your body is short on.

None of that shows up in a fifteen-minute appointment focused on your face.

That's why we look at the systems underneath your skin: gut health, hormones, inflammation, nutrient levels.

Then we address what's actually driving it, not just what's showing up on top.

If "try this cream" keeps sending you in circles, it's not you. It's the approach.

Share this with someone whose skin keeps getting blamed on their face wash. 💚

Still breaking out along your jawline every month, even after cutting dairy, trying every cleanser, and sitting in a der...
06/18/2026

Still breaking out along your jawline every month, even after cutting dairy, trying every cleanser, and sitting in a dermatologist's office?

Here's what's really going on when nothing works. Your skin isn't the problem. It's the messenger.

By the time a breakout shows up on your face, something else already kicked it off.

Usually your gut, your hormones, or inflammation. Your skin is just the part brave enough to say something out loud.

Most skin advice never goes there.

We start with what's underneath: how your gut is doing, where your hormones sit, your stress levels, what you're low on, how much inflammation is in the picture.

The things that actually explain why your face keeps flaring when you're doing everything right.

Turns out the answer was never in the moisturiser aisle.

Drop a comment or tap the link in bio to book your free Clarity Call. 💚

Bloating and breakouts at the same time.Two separate problems, sent to two separate specialists, and nobody mentioning t...
06/18/2026

Bloating and breakouts at the same time.

Two separate problems, sent to two separate specialists, and nobody mentioning they might share a cause.

Here's the link. Your gut and your skin are in constant conversation.

When your gut is inflamed, it has a habit of showing up on your face.

Jawline breakouts. Eczema that flares after certain meals. Redness that gets worse when you're stressed.

So you end up chasing each problem on its own, while the thing behind both never gets looked at.

We look at your gut, your hormones, and inflammation together, as one picture instead of two unrelated complaints. More often than not, that's where the answer has been hiding the whole time.

Two problems, one cause. Worth finding out if that's you.

Comment below if your gut and your skin have been acting up at the same time. 💚

Has your doctor told you your thyroid is fine, while you're exhausted, your hair is thinning, and your weight hasn't mov...
06/17/2026

Has your doctor told you your thyroid is fine, while you're exhausted, your hair is thinning, and your weight hasn't moved in months?

Here's what's going on when that happens.

Most thyroid checks come down to one number. One.

They see it sitting in range and call it a day.

But a proper panel runs a dozen or more, including the ones that show how well your thyroid is actually doing its job and whether your immune system is part of the story.

"Normal" on one number doesn't mean your thyroid is working well for you.

It means it landed inside a very narrow range.

Those aren't the same thing, and the gap between them is where a lot of people stay stuck for years.

That's the gap we look at every day.

Share this with someone who keeps getting told their thyroid is fine. 💚

Your dermatologist isn't wrong. They're just working within a narrow lane.A standard derm visit is built to treat what's...
06/17/2026

Your dermatologist isn't wrong. They're just working within a narrow lane.

A standard derm visit is built to treat what's on the surface. Creams, prescriptions, procedures for the skin you can see.

For some things, that's enough. But when a breakout keeps coming back no matter what you put on it, the surface was never the whole story.

By the time skin flares, something upstream usually set it off.

Gut inflammation. A hormone shift. A nutrient your body is short on. None of that shows up in a fifteen-minute appointment focused on your face.

That's why we look at the systems underneath your skin: gut health, hormones, inflammation, nutrient levels.

Then we address what's actually driving it, not just what's showing up on top.

If "try this cream" keeps sending you in circles, it not you. It's the approach.

Share this with someone whose skin keeps getting blamed on their face wash. 💚

For years, Sarah thought feeling exhausted was just part of being busy.☕ Morning coffee barely touched the fatigue.💭 Bra...
05/05/2026

For years, Sarah thought feeling exhausted was just part of being busy.

☕ Morning coffee barely touched the fatigue.
💭 Brain fog hit before midday.
🤍 Bloating became “normal.”
😴 No amount of sleep ever felt enough.

And after being told repeatedly that her tests were “normal,” she started to believe maybe this was just how life was supposed to feel.

But her symptoms had a deeper cause.

When Sarah came to us, we uncovered underlying hormone and gut imbalances that had been silently affecting her health for years.

Once we addressed the root causes, everything began to shift:

✔ steady energy
✔ improved digestion
✔ better sleep
✔ mental clarity
✔ confidence in her body again

You don’t have to keep pushing through symptoms your body is trying to explain.

Healing begins when you understand the why behind how you feel.

Quick check-in 👇What symptom are you MOST tired of dealing with?💬 Brain fog💬 Bloating💬 Low energy💬 Weight resistance💬 Po...
05/03/2026

Quick check-in 👇

What symptom are you MOST tired of dealing with?

💬 Brain fog
💬 Bloating
💬 Low energy
💬 Weight resistance
💬 Poor sleep
💬 Anxiety
💬 Hormone imbalance

Drop yours below.

Sometimes the first step toward healing is realizing you’re not alone.

If you’ve seen multiple doctors and still don’t have answers…You are not alone.Many women come to us after years of bein...
05/02/2026

If you’ve seen multiple doctors and still don’t have answers…

You are not alone.

Many women come to us after years of being told:
“You’re just stressed.”
“It’s part of getting older.”
“Your labs look fine.”

At Live Wellness, we take a different approach.

We look at patterns across:
✔ hormones
✔ digestion
✔ metabolism
✔ thyroid health
✔ stress response
✔ inflammation markers

Because symptoms don’t happen randomly.

There’s always a deeper story.

And when you understand the root cause, healing becomes possible.

📍Virtual care available across Florida

Address

4400 W Sample Road #112
Coconut Creek, FL
33066

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 1pm - 8pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 5pm
Sunday 8am - 3pm

Telephone

+15615713326

Website

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