Upgrade Labs

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Upgrade Labs Upgrade Labs is the first human upgrade center using AI biohacking technology to make you smarter, faster, stronger, calmer, leaner and more energized.

Coming to CDA Spring 2024!

10/29/2026

Comfort doesn't create growth.

But that doesn't always mean pushing harder.

Sometimes it means getting uncomfortable, questioning what you've always done, and being willing to try something different.

Because what you're used to and what you're capable of aren't always the same thing.

10/29/2026

The hardest part of PEMF? Doing absolutely nothing for 12 minutes.

You lie between two full-body mats while a magnetic pulse moves through every cell — supporting circulation, recovery and energy. Recharging your phone, except it's you, in about the time a coffee takes.

Tony Robbins keeps one at home: "It charges up the cells so they communicate better… I use it every day."

We recommend 1–3 sessions a week. Included on every membership, Foundation up — 1 credit.

We're hiring a Performance Coach in Coeur d'Alene.You'll coach strength training on the floor and run our protocols acro...
10/28/2026

We're hiring a Performance Coach in Coeur d'Alene.

You'll coach strength training on the floor and run our protocols across strength and recovery: the programming, the scans, the tech. If you love coaching people through the work AND geeking out on how they recover from it, this is your room.

Know someone built for this? Tag them below.

DM us if interested.

Zone 2 says give cardio an hour a day. Your calendar says no.That's the big fitness argument right now — long easy miles...
10/28/2026

Zone 2 says give cardio an hour a day. Your calendar says no.

That's the big fitness argument right now — long easy miles vs. short hard efforts. Both work. But the research keeps landing on one thing: when your time goes down, intensity matters more.

REHIT is the far end of that trade. On our AI Bike: two 20-second sprints, calibrated to you, inside a five-minute ride. In published research on the REHIT protocol, VO2max rose 12% in 8 weeks — that's the protocol's numbers; your numbers are yours.

And it's included with every membership.

Team long ride 🚴 or team two sprints ⚡? Pick a side in the comments.

Six weeks from today is December 8. You could walk into the holidays already done.Start the 6-Week Reset this week and y...
10/27/2026

Six weeks from today is December 8. You could walk into the holidays already done.

Start the 6-Week Reset this week and you finish before the parties, the travel, and the "I'll start in January" excuse even show up.

Coached strength twice a week. A scan at the start, a scan at the end, and a coach adjusting the plan in between. Our best proof? Members keep re-buying it — one just started her third round. Individual results vary, but people don't repeat what doesn't work.

Fill in the blank: this year I want to walk into the holidays feeling ___.

10/27/2026

Lymphatic drainage is all over your feed right now — dry brushing, gua sha, massage hacks. This is the machine version.

The Big Squeeze is a full-body compression suit built on the proven principles of manual lymphatic drainage and more than 40 years of clinical research. A patented Pre-Therapy® cycle gently preps your lymph nodes first — then calibrated waves of compression work from your feet up. Firm, slow, and weirdly relaxing.

It's on every membership tier, and most members go 1–2x a week.

Save this for the week your legs feel like concrete đź”–

Not a luxury. Not something you earn once everything else is handled. A right. The work you actually want to do out in t...
10/24/2026

Not a luxury. Not something you earn once everything else is handled. A right. The work you actually want to do out in the world needs you to have something left to give it.

10/22/2026

Red light isn't a glow-up gimmick. It's one of the most-studied recovery technologies in sports science.

The REDcharger is a full-body photobiomodulation bed red, near-infrared light and green light absorbed by your mitochondria to support ATP, your cells' energy currency. Circulation, recovery, skin: one bed, lying down.

The same maker's beds are used by NFL teams and U.S. military research labs. Members here use it twice a week.

We're growing and we're hiring in Coeur d'Alene.Two spots open:- Sales Lead — full-time. You'll run tours, intro offers ...
10/21/2026

We're growing and we're hiring in Coeur d'Alene.

Two spots open:
- Sales Lead — full-time. You'll run tours, intro offers and memberships; you're the first "upgrade" people meet.

- Customer Service — full- or part-time. Front desk, bookings, and keeping the member experience sharp.

You'll work inside the most advanced fitness and recovery floor in CdA and yes, the team trains and recovers here too.

Know someone built for this? Tag them below.

DM us if interested — just tell us which role.

TIME just put the machine on our floor's family tree on its Best Inventions of 2026 list.OxeFit's XS1 earned the nod: AI...
10/21/2026

TIME just put the machine on our floor's family tree on its Best Inventions of 2026 list.

OxeFit's XS1 earned the nod: AI resistance that adapts every rep, a Virtual Spotter that eases the load when you struggle, and the industry's only integrated force plate.

Here's the part that matters locally: our OxeFit AI trainers are free with every Upgrade Labs membership. Not an add-on. And they sit next to a full recovery floor with one membership, both sides of the equation.

Tag the friend who still loads plates by hand.

Try it yourself: DM "ASSESS" for a Free Fitness Assessment — one session on the machine, zero cost, no membership required.

The "winter arc" is everywhere right now and for once, the trend is right. Don't wait for January.The idea: pick 3–5 hab...
10/21/2026

The "winter arc" is everywhere right now and for once, the trend is right. Don't wait for January.

The idea: pick 3–5 habits in October, lock in through December, and walk into the New Year already moving. No resolutions, no waiting for a calendar date.

One box on this list gets skipped the most and it's the only one you can't do at home. If you never measure where you began, you'll never know if 10 weeks of work changed anything.

So which one are you ? Hibernate mode or building mode? Tell us below.

Reasons to unfollow us. Swipe if you dare. →If none of these sound like you... you’ve got a lot to learn. 👀 ...
10/18/2026

Reasons to unfollow us. Swipe if you dare. →

If none of these sound like you... you’ve got a lot to learn. 👀

The scale doesn’t know the difference between muscle and fat. We do.Our Cell Health Analysis breaks down what the number...
10/18/2026

The scale doesn’t know the difference between muscle and fat. We do.

Our Cell Health Analysis breaks down what the number on the scale can’t: muscle mass, body fat percentage, body water, and more, so you know what’s actually changing, not just what the scale says.

Vibration training, done right. ⚡The Power Plate sends targeted vibration through your muscles, built to activate more f...
10/18/2026

Vibration training, done right. ⚡

The Power Plate sends targeted vibration through your muscles, built to activate more fibers than a standard workout, improve circulation, and speed up recovery. A few minutes on it does more than it looks like.

"I feel fine" isn't a measurement. It's a guess you've been making for years.Ninety seconds. Thirty-eight markers. Then ...
10/11/2026

"I feel fine" isn't a measurement. It's a guess you've been making for years.

Ninety seconds. Thirty-eight markers. Then you actually know.


Recovery isn't the reward for training. It's the part that makes the training count.PEMF and red light at the same time....
10/09/2026

Recovery isn't the reward for training. It's the part that makes the training count.

PEMF and red light at the same time. Both passive. Nothing asked of you.

One of the easiest upgrades you can make: take a walk after you eat. 🚶10 minutes. No equipment. Just move. ...
09/28/2026

One of the easiest upgrades you can make: take a walk after you eat. 🚶

10 minutes. No equipment. Just move.

What if getting stronger wasn’t about doing more? 👀The AI Strength Trainer™ uses advanced technology to make every rep m...
09/28/2026

What if getting stronger wasn’t about doing more? 👀

The AI Strength Trainer™ uses advanced technology to make every rep more intentional, giving you a smarter way to train, measure progress, and keep getting stronger.

Because the goal isn’t more time in the gym. It’s more from the time you put in.

Your lymphatic system is always at work. So what keeps things moving?Unlike your circulatory system, it doesn’t have the...
09/27/2026

Your lymphatic system is always at work. So what keeps things moving?

Unlike your circulatory system, it doesn’t have the heart acting as a central pump. Movement, muscle contractions, breathing, and other forces help move lymph through the body.

That’s part of what makes The Big Squeeze™ interesting. It uses sequential pneumatic compression, with chambers inflating and deflating in sequence to apply pressure along the limbs.

Looks futuristic. The idea behind it is surprisingly simple.

Address

2086 N Main Street
Coeur D'alene, ID
83814

Telephone

+12086207134

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