Jumpstart 30 by Innovative Wellness

Jumpstart 30 by Innovative Wellness "Let Food be thy Medicine and thy Medicine be thy Food."

Hippocrates

We teach you the fundamentals of nutrition to create healthy, sustainable habits while you live your best life using food as medicine.

Have you ever felt exhausted despite getting enough sleep? Struggled to focus or find the right words during a conversat...
06/17/2026

Have you ever felt exhausted despite getting enough sleep? Struggled to focus or find the right words during a conversation? Noticed the scale creeping upward even though your habits haven't changed significantly? If so, you're not...

Over the years, one of the biggest shifts I have seen in health and wellness is the growing interest in functional medic...
06/10/2026

Over the years, one of the biggest shifts I have seen in health and wellness is the growing interest in functional medicine. More and more people are beginning to ask deeper questions about their health. Instead of simply asking, “What...

Fasting has become one of the most talked-about trends in the wellness world. Some people swear by it for weight loss, m...
06/03/2026

Fasting has become one of the most talked-about trends in the wellness world. Some people swear by it for weight loss, mental clarity, and longevity, while others feel exhausted, irritable, or depleted when they go too long without...

Magnesium is one of the most important minerals in the body, yet it is also one of the most overlooked. I often tell peo...
05/27/2026

Magnesium is one of the most important minerals in the body, yet it is also one of the most overlooked. I often tell people that if there were one mineral almost everyone could benefit from paying attention to, magnesium would be near...

Over the years, nutrition has become incredibly confusing. One minute fat is bad, the next minute carbohydrates are the ...
05/20/2026

Over the years, nutrition has become incredibly confusing. One minute fat is bad, the next minute carbohydrates are the problem, and now many people feel like all they should eat is protein. The truth is, our bodies were beautifully...

What we’re learning—and why it matters now more than ever. When I talk about food as medicine, I’m not just talking abou...
05/13/2026

What we’re learning—and why it matters now more than ever. When I talk about food as medicine, I’m not just talking about what we add into our bodies—I’m also talking about what we need to remove.

What if the most powerful tool for healing wasn’t found in a prescription bottle… but within your own mind? This is a qu...
05/06/2026

What if the most powerful tool for healing wasn’t found in a prescription bottle… but within your own mind? This is a question I come back to often—not just as a nutritionist, but as someone who has witnessed firsthand how the body can...

When it comes to sugar, one of the most common things I hear is, “Sugar is sugar.” But the truth is, your body experienc...
04/29/2026

When it comes to sugar, one of the most common things I hear is, “Sugar is sugar.” But the truth is, your body experiences different types of sugar very differently. Over the years, I’ve worked with many individuals who felt tired,...

When we talk about nutrition, most of the focus is on the food itself—what we eat, how much we eat, and when we eat. But...
04/22/2026

When we talk about nutrition, most of the focus is on the food itself—what we eat, how much we eat, and when we eat. But there’s a deeper layer that often gets overlooked. It all begins with the soil. Because the truth is, the nutrients...

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Colchester, VT
05478

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