06/11/2026
Injured? Wondering how long recovery will take?
One of the most common questions we hear at Alpha Sports Performance Medicine is, "When can I get back to doing what I love?"
While every injury is unique, understanding typical recovery timelines can help you set realistic expectations and avoid the setbacks that come from returning too soon.
✅ Minor Sprains: 2–6 weeks
✅ Muscle Strains: 3–9 weeks
✅ Tendonitis: 6–12 weeks
✅ Ligament Injuries: 6–12+ weeks
✅ Severe Injuries (ACL tears, fractures, surgery): 6–12+ months
The key to a successful recovery isn't just time—it's having the right plan, guidance, and support along the way.
At Alpha Sports Performance Medicine, we help athletes, active adults, and weekend warriors throughout College Station and the Brazos Valley recover safely, move better, and come back stronger.
Don't guess your way through recovery. Let our team help you get back in the game.
📍 College Station, TX
🌐 www.alphasports.org
📞 979-398-2787