07/20/2026
Have you ever wondered why movement helps you feel calmer, stronger, and more like yourself?
💥📢Your nervous system is the missing piece.
Whether you're working through stress, recovering from an injury, building strength, or simply trying to feel better in your body, your nervous system plays a role in how you move, recover, and experience everyday life.
In this introductory Neurosomatic Workshop, you'll learn how it all works and leave with simple, practical tools to help you feel more grounded, resilient, and connected—both on and off the reformer.
✨ Learn how your nervous system influences stress, recovery, relationships, and resilience.
✨ Discover body-based tools you can use anytime.
✨ No experience needed—just bring your curiosity!
Join Erin, one of our guest instructors, in this interactive workshop—not a movement class—with a mix of learning, discussion, and guided experiential practice in a relaxed, welcoming environment.
We believe Pilates is about so much more than exercise. It's about understanding your body, building trust in yourself, and creating a little more ease in everyday life. We can't wait to explore this with you. 💛
🎟️ Spots are limited, so reserve yours today!
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